Minister Browne turns sod on €23.6m Claregalway housing scheme

-

October 13, 2025

The Do Not Consume Notice affecting customers on the Tully / Tullycross Public Water Supply in Co. Galway has been lifted with immediate effect.

Uisce Éireann has confirmed that, following consultation with the Health Service Executive, customers on this supply can now resume normal use of their water supply.

The Do Not Consume Notice was issued in July to protect the health of approximately 400 customers following the detection of elevated levels of manganese in the supply.

Drinking water experts from Uisce Éireann worked to lift the notice for impacted customers as quickly and as safely as possible.

Uisce Éireann’s Tony Kelly acknowledged the impact of the notice on the community, saying that it, “regrets the inconvenience that the Do Not Consume Notice caused.”

“I would like to thank affected customers for their patience and support while our drinking water experts worked to lift it as quickly as it was safe to do so,” said Tony.

“I also thank the local political representatives and the media for their assistance in sharing the information during the period of this notice.”

Clifden and Clarinbridge Shine in Pride of Place Judging

By

-

October 8, 2025

The Marconi Men’s Shed in Clifden and the community of Clarinbridge have welcomed judges from the 23rd annual IPB Pride of Place competition, an all-island awards programme highlighting excellence in community development.

Nominated by Galway County Council, both groups are hoping to be among the winners at this year’s Gala Dinner and Awards Ceremony, which will take place at the Strand Hotel in Limerick on November 7.

In Clifden, judges visited the Marconi Men’s Shed, a unique and pioneering initiative serving male family carers in the wider Connemara region.

It is the first men’s shed in Ireland founded exclusively by male carers, and has grown into a thriving community hub.

Supported by FORUM Connemara CLG, the group has transformed four outbuildings into a well-equipped facility, combining workshop and storage areas. The shed currently has over 50 members aged between 43 and 85, who meet regularly for a range of activities.

Projects include a woodturning workshop, a gardening initiative in the on-site polytunnels, and a strong focus on health and wellbeing. Members have taken part in Tai Chi, mindfulness courses, healthy eating programmes, physical activity sessions, and smoking cessation workshops.

Many participants have reported significant improvements to their mental and physical health, demonstrating the project’s powerful impact on quality of life.

In Clarinbridge, judges were introduced to a broad range of initiatives led by the Clarinbridge Tidy Towns group, which has played a key role in community development since its foundation in 1979.

The village, known for its scenic beauty, oysters, and hospitality, continues to thrive as a forward-looking and inclusive community.

The adjudicators toured key local landmarks, including The Green, Parish Hall, Kilcornan Estate, and the Cowpark/Kilcornan Walking Trails, all of which reflect the community’s long-standing commitment to heritage, environmental protection, and social engagement.

Clarinbridge Tidy Towns collaborates with a range of local groups, including the Clarinbridge Men’s Shed and SCCUL Sanctuary, to promote wellbeing and community cohesion.

Annual events like Clarinbridge Market Day and Halloween on the Green further strengthen the area’s community spirit and highlight the village’s commitment to culture and inclusivity.

Cathaoirleach of Galway County Council, Cllr David Collins, praised the two nominated communities and offered his best wishes for the upcoming awards.

“The Marconi Men’s Shed in Clifden and the community of Clarinbridge really show what’s possible when people come together with passion, vision, and a shared sense of purpose,” he said.

“Both projects reflect the true spirit of community here in Galway, focusing on inclusion, wellbeing, heritage, and sustainability. I want to sincerely thank everyone involved for their dedication and hard work. On behalf of the Elected Members of Galway County Council, I wish them every success in this year’s Pride of Place Awards.”

Liam Conneally, Chief Executive with Galway County Council, commented, “We are proud to support the work of local communities across the county through initiatives like Pride of Place.”

“We recognise the invaluable contribution of voluntary groups in enhancing the places where we live, work, and visit.”

“Supporting and empowering these communities is a key priority for the Council, and we remain committed to working in partnership with local groups to help them thrive and continue making a real difference.”

Organised by peacebuilding charity Co-operation Ireland and sponsored by IPB Insurance, the Pride of Place awards honour the outstanding efforts of community groups working to improve their local areas.

Now in its 23rd year, the initiative celebrates the voluntary spirit and collaborative action that strengthen towns and villages across the island of Ireland.

County Galway has a strong record in the competition. At last year’s ceremony in Monaghan, Kinvara Tidy Towns and Williamstown were named runners-up in their respective categories, continuing a tradition of recognition for the county’s vibrant and engaged communities.

County Galway’s most recent overall category came in 2023, when the Creggs Rural Development Group was awarded top honours in the Climate Action & Biodiversity category.

The group was recognised for its outstanding work in promoting, educating, and raising awareness of biodiversity within the village and surrounding areas in north Galway.

From Classic Fruit Machines to Modern Slots: The Evolution of Food in Online Gaming

By

-

October 8, 2025

Food has always had a visual and cultural appeal that makes it a natural fit for entertainment design. In the world of online casino games, food-themed visuals have long been used to create light-hearted, accessible environments. From the earliest fruit machines to today’s gourmet-inspired slots, food continues to play a defining role in how slot games are styled and enjoyed.

This article explores the journey of food imagery in online gaming—from the symbolic use of fruit in mechanical slot machines to the richly themed food environments seen in modern digital titles.

The Origins: Fruit Machines and Simplicity

Before the rise of digital gaming, mechanical slot machines in the early 20th century were often referred to as “fruit machines” in the UK. These devices featured symbols such as cherries, lemons, oranges, plums, and melons. The fruit served a practical purpose: it was easy to identify, colourful, and ideal for mechanical reels with limited symbol space.

In some regions, early machines awarded fruit-flavoured gum instead of cash, which helped reinforce the use of fruit symbols. Over time, these icons became a staple of slot design and are still widely recognised today, particularly in retro-style games that pay homage to classic formats.

From Fruit to Full Menus: Expanding Food Themes

As slot games moved online and adopted more advanced graphics, developers were no longer limited by physical hardware. This opened the door to new types of food-themed games, far beyond simple fruit symbols. Today, players can find slots themed around everything from sushi bars and ice cream parlours to gourmet kitchens and street food festivals.

These modern food-themed games often feature detailed visuals, themed sound effects, and occasionally playful characters like cartoon chefs or bakers. While the design may vary, the underlying game structure remains consistent: results are driven by random number generators (RNGs), and outcomes are always fair, regulated, and based entirely on chance.

Why Food Works in Slot Design

Food is universally relatable and culturally diverse, making it an ideal theme for slot developers aiming to appeal to a broad audience. Whether it’s a game filled with doughnuts, dumplings, or tropical fruits, the theme is familiar, visually rich, and easy to interpret.

Importantly, the use of food in design is purely aesthetic—it enhances the atmosphere without influencing how the game plays. In line with responsible gaming standards, these visuals are not meant to mislead players or suggest any advantage. They simply offer a light, engaging backdrop for gameplay that is governed by impartial systems.

Slot Tips: What to Know When Playing Food-Themed Slots

When exploring food-themed slots, it can be helpful to keep a few basic slot tips in mind. First, it’s worth understanding the pay table before starting—this outlines the symbols, combinations, and bonus features specific to the game. While this doesn’t affect your odds, it does help you understand how the game is structured.

Second, consider using responsible gaming tools such as deposit limits or session reminders. These features, available on licensed platforms, ensure that your play remains well-managed and aligned with your own preferences and budget.

Food-themed games may be visually fun, but they are built to the same strict compliance standards as any other online slot game.

A Balanced Experience

Some players enjoy classic fruit slots for their simplicity and nostalgia, while others prefer highly stylised titles with cooking-themed animations or interactive bonus rounds. Both types offer entertainment in a structured and regulated setting. What hasn’t changed is the importance of fair play, responsible use, and clear outcomes.

Even the most visually detailed games, including food-themed ones, do not involve skill or performance—each spin is independent, and the result is always random. That’s why slot tips tend to focus on understanding features and setting personal limits, rather than strategies or systems.

Conclusion

From the classic fruit machines of the past to today’s visually rich, food-inspired games, the evolution of food in online gaming reflects broader changes in technology and player preferences. Whether it’s cherries and melons or sushi rolls and sweet treats, food continues to provide a playful, inviting backdrop for games that are ultimately driven by structure, regulation, and fair outcomes.

As long as slot games are enjoyed through licensed, responsible platforms, players can explore a wide menu of themes—knowing that no matter how it looks, the fairness behind each spin is always the main ingredient.

BusConnect project in Galway City receives planning approval

By

-

October 7, 2025

Galway Daily Public consultation on BusConnects project in Galway City

Planning permission has been granted for the BusConnects: Dublin Road infrastructure project in Galway City by An Coimisiún Pleanála.

This project involves a 3.9km continuous corridor from Moneenageisha Junction to the Doughiska Junction along the R338 Dublin Road.

The new bus facilities will include additional dedicated bus lanes in both directions and enhanced bus stops.

The route will also feature new active travel infrastructure in the form of segregated cycle tracks and upgraded pedestrian facilities.

Mayor of the City of Galway, Cllr Mike Cubbard said, “This is a very welcome development for much-needed public transport, walking and cycling infrastructure for Galway City.”

“BusConnects Galway: Dublin Road serves a number of significant employers, educational institutions and residential areas on the Dublin Road. It’s also a main artery into and through the city.”

“It’s essential for the sustainable development of the city that projects such as this can progress in Galway, so I welcome the decision of An Coimisiún Pleanála to grant planning consent for this project”.

As part of this decision, An Coimisiún Pleanála has granted planning consent, and consent for Galway City Council to compulsorily purchase a number of properties along the route.

This project is part of the Galway Transport Strategy, and is funded by the National Transport Authority.

The 3.9km route for the BusConnects project will take it alongside Atlantic Technological University, Merlin Park Hospital, Bon Secours Hospital and more facilities.

Leonard Cleary, Chief Executive of Galway City Council, said, “BusConnects Galway is a priority project for Galway City, with Dublin Road a significant route in the city’s growing network of public transport infrastructure.”

“Dublin Road will link into other completed and pending projects, including the Ballybane Road and Castlepark Road Cycle Network Scheme, the Doughiska Road South Cycle Network and the BusConnects Galway: Cross-City Link project.”

“For the city to continue to be an attractive place to live, work, visit and invest, Galway City needs a modern, high-quality public transport system, with high-quality facilities for walking, cycling and wheeling.”

“This project is one of many that will change the narrative in terms of travel choices in Galway City, with less reliance on private cars and more people walking, cycling and taking public transport. I’d like to acknowledge the National Transport Authority, for their support in progressing this project.”

Manaslu Trek Nepal

By

-

October 7, 2025

The Manaslu Circuit Trek is one of Nepal’s most rewarding long-distance treks, combining snow-clad Himalayan peaks, deep valleys, and remote Tibetan-influenced villages. Centered around Mount Manaslu (8,163m), the world’s eighth-highest mountain, this trail leads through landscapes that feel both raw and unspoiled. Unlike the busier Everest and Annapurna routes, Manaslu remains quieter, with fewer trekkers and a sense of genuine wilderness.

This trek appeals to those seeking adventure with cultural depth. You’ll walk through Buddhist monasteries, mani walls, and timeless villages like Samagaun and Lho, where life still follows traditional rhythms. At the same time, the trail builds toward one of Nepal’s great challenges: crossing the Larke La Pass at 5,106m, a high, windswept pass with wide views of the Himalayas.

For experienced trekkers, the Manaslu Circuit is a natural choice. But it’s also open to adventurous first-timers ready to commit to a longer hike with daily ascents and descents. Whether you’re after a cultural trek in a restricted region or a strenuous adventure across varied terrain, Manaslu gives you both.

Trek Overview

Location: Gorkha District, Nepal (Manaslu Conservation Area).
Duration: 14–18 days, ~177 km total, 6–7 hours average walking per day.
Difficulty: Strenuous.
Highest altitude: Larke La Pass (5,106m).
Accommodation: Tea houses along the route.
Best time to go:
- Spring (March–May): Clear skies, rhododendrons in bloom.
- Autumn (Sept–Nov): Stable weather, excellent mountain visibility.
Highlights:
- Crossing the Larke La Pass.
- Close-up views of Mount Manaslu.
- Remote Tibetan-style villages and monasteries.
- Less crowded than Everest or Annapurna.

Day-by-Day Itinerary

Day 1: Drive Kathmandu → Soti Khola (700m). Long jeep ride, overnight in Soti Khola.
Day 2: Trek Soti Khola → Machha Khola (930m), ~6 hrs. Forests, suspension bridges.
Day 3: Machha Khola → Jagat (1,410m), ~7 hrs. River gorges, stone-paved village.
Day 4: Jagat → Deng (1,804m), ~7 hrs. Entry into a restricted zone.
Day 5: Deng → Namrung (2,630m), ~6 hrs. First glimpses of Manaslu peaks.
Day 6: Namrung → Lho (3,180m), ~5 hrs. Mani walls, monasteries, and clear mountain views.
Day 7: Lho → Samagaun (3,530m), ~5 hrs. Trail through alpine fields, views of Manaslu.
Day 8: Acclimatization in Samagaun. Side trips to Manaslu Base Camp or Pungyen Monastery.
Day 9: Samagaun → Samdo (3,860m), ~4 hrs. Remote village near the Tibetan border.
Day 10: Samdo → Dharamsala (4,460m), ~4 hrs. Short but steep climb to high camp.
Day 11: Dharamsala → Larke La Pass (5,106m) → Bimthang (3,590m), 8–9 hrs. The toughest and most rewarding day.
Day 12: Bimthang → Tilije (2,300m), ~6 hrs. Descend through rhododendron and pine forests.
Day 13: Tilije → Dharapani (1,970m), ~5 hrs. Join Annapurna Circuit trail.
Day 14: Drive Dharapani → Kathmandu.

Highlights of the Trek

The landscapes on the Manaslu circuit trek are as varied as they are dramatic. You’ll pass through subtropical forests and rice terraces before climbing into alpine meadows and glacier-carved valleys. Higher up, the views open to towering peaks including Manaslu, Himlung, Cheo Himal, and Annapurna II. Crossing the Larke La Pass provides a sweeping panorama across both Manaslu and the Annapurna ranges.

The trek is also a cultural journey. Many villages, like Lho and Samagaun, have Tibetan-style monasteries where prayer flags ripple in the wind. You’ll walk past mani walls carved with Buddhist scriptures, and in places like Samdo you’ll meet communities with deep ties to Tibet. During festival periods, traditional dances and rituals add to the experience.

Nature thrives here too. In spring, rhododendrons light up the forests, while higher altitudes bring encounters with grazing yaks and herds of blue sheep. Birdlife is abundant, with Himalayan griffons circling overhead.

Suspension bridges over the Budhi Gandaki River, ancient trails cut into cliffs, and quiet valleys untouched by mass tourism make the Manaslu Circuit distinct. It feels wild and isolated, yet every village welcomes you with the warmth of tea houses and wood-fired stoves.

Practical Informations

Permits

The Manaslu Circuit requires multiple permits:

Manaslu Restricted Area Permit (RAP): $100 per person for the first week, $15 per additional day.
Annapurna Conservation Area Permit (ACAP): $30 per person.
Manaslu Conservation Area Permit (MCAP): $30 per person.
Permits are issued in Kathmandu through registered trekking agencies. Solo trekking is not allowed; you must trek with a registered guide.

Accommodation

Along the Manaslu Circuit, trekkers stay in local tea houses, which are family-run lodges built to serve hikers. These lodges typically have wooden rooms with two single beds, thin mattresses, and blankets. Heating is rarely available in bedrooms, so bringing a warm sleeping bag is strongly advised, especially above 3,000m. Toilets are usually shared, with squat-style toilets being common in smaller villages, though some places in Namrung and Samagaun now have attached bathrooms. Showers range from cold bucket washes to paid hot showers, often heated by solar or gas. Compared to the Everest or Annapurna regions, facilities here are simpler, but that’s part of the circuit’s charm — it feels more remote and less commercialized.

Food

Meals are prepared in the tea houses and revolve around local ingredients. The staple is dal bhat (rice, lentil soup, vegetables, and sometimes pickles), which is both filling and refillable. Other common meals include noodle soup, Tibetan bread with jam or honey, fried rice, pancakes, and simple pasta. Breakfast often consists of porridge, muesli, or eggs. At higher altitudes, food options become more limited, and costs increase because everything has to be carried up by mules or porters. Expect to pay double the Kathmandu price for items like tea, chocolate, or soft drinks. Snacks such as Snickers, biscuits, and instant noodles are available in some villages, though it’s smart to carry a small supply of your own favorites from Kathmandu.

Guides & Porters

Because the Manaslu Circuit falls inside a restricted trekking zone, trekking with a licensed guide is mandatory. Guides do more than navigate — they handle permits, organize accommodation, and provide insight into the culture and mountains. A good guide can also help in emergencies such as altitude sickness or injuries. Daily rates are around $30–40. Porters are optional but highly recommended if you prefer to trek light; they usually carry 20–25 kg for $20–25 per day. It’s respectful to keep loads reasonable and to provide them with proper gear. Hiring local staff not only eases your trek but also directly benefits the mountain communities.

Transport

Reaching the start of the Manaslu Circuit involves a long and sometimes bumpy jeep ride from Kathmandu to Soti Khola. Depending on road and weather conditions, the trip can take 8–10 hours. Some trekkers break the journey with an overnight stop in Arughat, but most continue directly. At the end of the trek, you’ll exit at Dharapani, where the trail meets the Annapurna Circuit. From there, jeeps or local buses run back to Kathmandu. Travel times are unpredictable due to landslides, muddy tracks, or traffic, so it’s wise to keep at least a day or two buffer in your schedule.

Budget & Costs

A Magical Nepal group trek for the Manaslu Circuit generally starts at around $1,100–1,300 per person, depending on group size. Private treks cost more, usually $1,400–1,700, but allow flexibility with pace and itinerary. These packages cover permits, guides, porters, accommodation, and meals on the trail.

Extra expenses should be considered. WiFi access, where available, costs $2–5 per login. Charging electronics is often charged separately ($1–3 per hour). Hot showers in tea houses may cost $2–5. Snacks, bottled water, and drinks can add significantly to the daily spend, especially at higher altitudes.

Tipping is customary: about 10% of the trek cost is shared among guides and porters.

Overall, budgeting around $1,500–2,000 ensures a comfortable trek, inclusive of hidden costs and personal expenses.

Packing & Preparation Tips

Good preparation makes the Manaslu trek more enjoyable. Sturdy trekking boots are essential for long days on rocky trails. Layered clothing is important: lightweight shirts for lower sections, warm fleece or down jackets for higher altitudes, and waterproof gear for unpredictable mountain weather.

Other essentials include trekking poles, a headlamp, a water filter or purification tablets, and a sleeping bag rated to -10°C. Crampons or microspikes are recommended in spring or late autumn for crossing the Larke La, when snow or ice can linger.

Acclimatization is crucial. Walk slowly, hydrate, and consider carrying medication like Diamox. Fitness preparation should include cardio and leg strength training, as daily treks involve steep ascents and descents.

Conclusion

The Manaslu Circuit is a trek that combines remoteness, cultural immersion, and high Himalayan adventure. From stone-built villages to the sweeping heights of Larke La, the journey is physically demanding but deeply rewarding. It’s less crowded than the Everest or Annapurna regions, giving trekkers a rare sense of space and authenticity.

If you’re ready for a longer, more challenging trek in Nepal, this is an experience worth considering. With the right preparation and the support of experienced guides, you’ll find the Manaslu Circuit to be a true mountain adventure.

Best Training Plan for Everest Base Camp: 3 Months to Go from Couch to Trail

By

-

October 7, 2025

You’ve just booked your trek to Everest Base Camp, and the excitement is real—until it hits you: you’re not in shape. Maybe your idea of a hike is walking the dog around the block, or your gym membership has been collecting dust. With only three months to go, the challenge ahead feels massive, but don’t worry—you’re not alone, and it’s absolutely doable.

Reaching Everest Base Camp isn’t just about altitude; it’s about endurance, mental grit, and preparation. The trail stretches over 80 miles round-trip, with steep climbs, rocky terrain, and thin air testing every step. Without the right training, even the most enthusiastic adventurer can struggle. That’s where the right plan makes all the difference.

This guide offers the best training plan for Everest Base Camp, designed specifically for beginners starting from the couch. Whether you’re short on time, unsure where to start, or overwhelmed by conflicting advice, this plan breaks it down into manageable, weekly goals. You’ll build strength, stamina, and confidence—so when you finally step onto the trail, you’ll be ready to enjoy every breathtaking moment.

If you’re short on time, consider combining the Everest Base Camp Trek with Helicopter Return. It reduces the physical toll of the return journey while still letting you experience the magic of reaching Base Camp.

No fancy gear or prior experience required—just commitment and a clear path forward. Let’s turn that dream into a reality, one step at a time.

Why You Need a Training Plan for Everest Base Camp

Is Everest Base Camp Trek Physically Demanding?

Absolutely. The Everest Base Camp (EBC) trek is not a technical climb, but it’s physically and mentally demanding. You’ll be hiking for 12–14 days, covering 5–10 miles daily with significant elevation gain. The trail reaches a maximum altitude of 5,364 meters (17,598 feet), where oxygen levels drop to about 50% of sea level.

You’ll be walking on rocky, uneven terrain, often uphill for hours at a time. Weather conditions can vary wildly, from sunny mornings to snowstorms in the afternoon. Add to that the effects of high altitude—fatigue, headaches, and shortness of breath—and it becomes clear: this trek is no walk in the park.

Even if you’re moderately fit, the combination of altitude and sustained effort can wear you down. That’s why targeted physical preparation is key to success.

What Happens If You Don’t Train?

Skipping training is a gamble. Without proper preparation, you’re more prone to injuries like knee strain, blisters, or back pain from carrying a loaded pack. More importantly, poor fitness can increase your risk of altitude sickness, especially if your body struggles to acclimatize.

Untrained trekkers often experience:

Early fatigue, limiting how far they can go each day.
Slower recovery times between trekking days.
Mental burnout from physical discomfort.
Higher chance of needing evacuation due to exhaustion or illness.

Worst-case scenario? You may not reach Base Camp at all. Many trekkers have to turn back due to preventable physical limitations. A structured training plan dramatically improves your chances of completing the trek safely and enjoying the journey.

How Fit Do You Need to Be for Everest Base Camp?

Fitness Level Required for EBC Trek

To successfully complete the Everest Base Camp trek, you don’t need to be an elite athlete—but you do need solid cardiovascular endurance, leg strength, and stamina. Ideally, you should be able to hike for 5–6 hours a day, multiple days in a row, with a 6–8 kg (13–18 lb) backpack.

Your resting heart rate and recovery time after exertion are good indicators of fitness. If you can climb 10–15 flights of stairs without gasping, or complete a 3-hour hike with moderate elevation gain and feel good afterward, you’re on the right track.

You should also be comfortable walking on uneven terrain, navigating rocky paths, and handling changes in weather. Strength in your core and legs will help prevent injuries, especially in your knees and lower back.

Can Beginners or Couch Potatoes Do It?

Yes—if you commit to a structured training plan. Many first-time trekkers, including those with sedentary lifestyles, have successfully reached Everest Base Camp. What matters most is consistency and progression.

The key is starting early. With 12 weeks of focused training, even beginners can build the endurance and strength needed. The first month lays the foundation, while months two and three simulate actual trekking conditions.

Be realistic about your starting point. If you haven’t exercised in a while, begin with walking and gentle strength exercises. Gradually increase intensity and duration. Listen to your body, and don’t skip recovery days.

Remember, EBC is a trek, not a race. Mental resilience, determination, and preparation often matter more than raw athleticism.

3-Month Everest Base Camp Training Plan Overview

What’s the Goal of This Training Plan?

This 3-month Everest Base Camp training plan is designed to transform you from sedentary to trail-ready. The primary goals are:

Build cardiovascular endurance for long hiking days.
Strengthen muscles used in trekking—especially legs, core, and shoulders.
Prepare your body for carrying a backpack on uneven terrain.
Improve recovery and injury prevention.
Mentally condition yourself for physical discomfort and altitude stress.

By the end of the plan, you should be able to complete back-to-back hikes of 5–7 hours while carrying your gear, recover overnight, and feel confident in your physical and mental readiness.

Weekly Time Commitment

Training doesn’t have to take over your life. On average, plan to commit:

Month 1: 4–5 hours per week.
Month 2: 6–7 hours per week.
Month 3: 7–9 hours per week.

Each week includes:

3–4 cardio sessions (walking, hiking, jogging, or stair climbing).
2 strength training sessions.
1–2 rest or recovery days.

Weekend hikes become progressively longer. You’ll simulate trail conditions by wearing your pack and hiking on hilly or uneven terrain.

Consistency is more important than intensity. Stick to the plan, and you’ll build the stamina needed to thrive on the trail.

Month 1 – Building a Fitness Foundation

Focus Areas: Cardio & Core Strength

The first month is all about easing your body into a regular fitness routine. Your primary focus areas are:

Cardiovascular endurance: Start with brisk walking or light jogging.
Core strength: Engage your abs, lower back, and hips to support posture and balance.
Flexibility: Stretch regularly to prevent injury and improve mobility.

Aim for low-impact activities like:

30–45 minutes of walking or light jogging, 3–4 times per week.
2 strength sessions focusing on bodyweight exercises (planks, squats, lunges, push-ups).
Daily stretching or yoga for 10–15 minutes.

Don’t forget recovery. Rest days are crucial to allow your muscles to adapt and grow stronger.

Sample Weekly Training Schedule (Month 1)

Monday: 30-minute brisk walk + core workout
Tuesday: Rest or light stretching
Wednesday: 45-minute walk or light jog + lower body strength training
Thursday: Rest
Friday: 30-minute walk + core workout
Saturday: 1–2 hour hike or long walk
Sunday: Rest or yoga

Tips for Staying Motivated in the First Month

Set mini-goals, like completing a 5K walk or mastering a 1-minute plank.
Track your workouts in a journal or app.
Join a local hiking group or online community for support.
Celebrate small wins—consistency is a victory in itself.

Month 2 – Increasing Endurance and Elevation

Focus Areas: Long Hikes & Hill Training

Now it’s time to increase your stamina and simulate the mountain environment. Focus on:

Long hikes: Aim for 2–4 hour hikes on weekends.
Hill training: Use stairs, inclines, or a treadmill set to 10–15% grade.
Weighted pack training: Start carrying a 5–7 kg backpack to build shoulder and back strength.

Continue core and leg strength workouts, and add dynamic movements like step-ups and stair lunges. These mimic the trail’s uneven surfaces.

Sample Weekly Training Schedule (Month 2)

Monday: 45-minute incline walk or stair climb
Tuesday: Core + leg strength workout
Wednesday: 60-minute walk with light pack
Thursday: Rest or yoga
Friday: 45-minute hill intervals + core
Saturday: 3–4 hour hike with weighted pack
Sunday: 1–2 hour recovery walk or rest

How to Simulate Altitude at Home

While you can’t replicate altitude exactly, you can prepare your body by:

Training with a weighted backpack to mimic physical exertion at altitude.
Using an altitude training mask (optional) to restrict airflow and build respiratory strength.
Practicing breath control during cardio to improve oxygen efficiency.
Sleeping in a hypoxic tent (for advanced users under medical guidance).

Always consult a physician before using altitude-related gear like hypoxic tents or masks.

Month 3 – Trek-Specific Conditioning

Focus Areas: Back-to-Back Hikes & Strength Training

This is your peak training month. You’ll now focus on:

Back-to-back hikes: Mimic trekking days by hiking Saturday and Sunday.
Strength training: Increase intensity with resistance bands or weights.
Trail simulation: Train on rocky, uneven paths with full gear.

Continue cardio during the week to maintain endurance. Prioritize recovery tools like foam rolling and stretching.

Sample Weekly Training Schedule (Month 3)

Monday: Rest or yoga
Tuesday: 60-minute incline treadmill + core workout
Wednesday: Lower body strength + 30-minute walk
Thursday: Rest or light stretching
Friday: 45-minute stair intervals + pack carry
Saturday: 5–6 hour hike with full gear
Sunday: 3–4 hour hike (easier trail)

Final Gear Check and Mental Prep

Use this month to test:

Trekking boots and socks—no new gear on the trail!
Backpack fit and comfort
Layering system for cold and warm weather

Start visualizing the trek. Read blogs, watch videos, and mentally prepare for long days, basic amenities, and altitude effects. Confidence is as important as conditioning.

What to Eat While Training for Everest Base Camp

Nutrition Tips for Trek Training

Fueling your body properly boosts performance and recovery. Focus on:

Complex carbs: Brown rice, oats, sweet potatoes for sustained energy.
Lean protein: Chicken, tofu, legumes to support muscle repair.
Healthy fats: Avocados, nuts, olive oil for long-lasting fuel.
Pre-workout snacks: Banana with peanut butter or a granola bar.
Post-workout recovery: Protein shake or a balanced meal within 30 minutes.

Avoid processed foods and sugary snacks. Instead, eat whole, nutrient-dense meals to support your training.

Hydration and Altitude Acclimatization

Dehydration worsens altitude sickness. Build hydration habits now:

Drink at least 2.5–3 liters of water daily.
Add electrolytes during long hikes or hot days.
Limit caffeine and alcohol, both of which dehydrate.

During the trek, aim for 4–5 liters per day. Proper hydration improves circulation, reduces fatigue, and helps your body acclimatize.

Altitude sickness can affect anyone, regardless of fitness. Consult your doctor about medications like acetazolamide (Diamox) and follow a gradual ascent profile.

Common Training Mistakes to Avoid

Overtraining and Injury Risks

More isn’t always better. Signs of overtraining include:

Persistent fatigue
Trouble sleeping
Decreased performance
Mood swings or irritability

To avoid injury:

Warm up before every session.
Stretch after workouts.
Cross-train to avoid repetitive strain.

Listen to your body. If pain persists, rest and consult a professional.

Ignoring Altitude Preparation

Many trekkers focus only on cardio. But altitude requires more:

Strength to carry your pack and maintain posture.
Mental toughness to push through discomfort.
Acclimatization strategies like slow ascent and hydration.

Don’t assume fitness alone will protect you from altitude sickness. Respect the mountain.

Final Checklist: Are You Ready for Everest Base Camp?

Physical Readiness Signs

You’re ready if you can:

Hike 6 hours with a 7–10 kg pack and recover by the next day.
Complete back-to-back hikes without injury.
Maintain steady breathing during stair climbs or hill walks.

You should also be comfortable in your gear—boots, backpack, and layers. No surprises on the trail.

Mental and Logistical Readiness

Mental toughness matters. Ask yourself:

Can I push through fatigue?
Am I okay with basic toilets and simple meals?
Do I feel excited, not just nervous?

Logistically, ensure:

Flights, permits, and insurance are booked.
You’ve packed according to an EBC gear checklist.
Vaccinations and medications are sorted

Conclusion: Start Your Everest Base Camp Journey Today

With just three months to prepare, the right training plan can take you from the couch to Everest Base Camp confidently. The key takeaways? Build endurance gradually, strengthen your legs and core, and practice hiking with a loaded backpack. Don’t forget altitude acclimatization strategies and rest—both are essential for success.

Consistency is more important than perfection. Even on tough days, showing up matters. Trust the process, listen to your body, and adjust when needed. You’re training not just your muscles, but your mindset.

Now’s the time to commit. Lace up your boots, print your training calendar, and take that first step. Everest Base Camp isn’t just a destination—it’s a journey you’re ready to begin. Let’s hit the trail!

Free electronic waste collections across Galway this week

By

-

October 6, 2025

Galway Daily news Free electrical waste collection event in Galway this weekend

Galway householders are being urged to bring their batteries, electrical, and electronic waste to a set of free collection days to help the county meet national e-waste recycling targets for 2025.

The events, hosted by WEEE Ireland in partnership with Galway County Council, kick off on Tuesday, October 7, from 10am-4pm at Headford Co-Op Mart, Balrickard, Headford.

Later in the week, collections will take place on:

Thursday, October 9, at CLG Mícheál Breathnach Pitch, Páirc an Chnoic, Indreabhán from 10am-4pm.
Saturday, October 11, at Paddy Burkes Pub Car Park, Main Street, Hillpark, Clarinbridge from 10am-4pm.

Additional collections will later be taking place around the county throughout October.

Anything with a plug, battery or cable can be recycled for free on the day, including old washing machines, TVs, toasters and kettles, electronic tools and toys, cables, IT equipment, mobile phones, remote controls, batteries, including farm fence batteries, and even watches.

“In Galway, and across Ireland, we are buying more electrical goods than ever – with people purchasing an average 25kg per head in 2024 compared to 16kgs just six years ago,” said WEEE Ireland CEO Leo Donovan.

“Shopping stats show a surge in spend on new electrical devices like mobile phones, computers, small kitchen appliances and white goods.

“With old items still lying around many households we want to offer the opportunity to recycle these for free.

“People in Galway have contributed greatly to e-waste recycling every year, with 2,863 tonnes of electrical waste collected in the county in 2024, and we want to encourage that trend.”

10.3kg of e-waste was recycled per person in Galway last year – exceeding the WEEE Ireland collection area average of 9.5kg per person that same year.

WEEE Ireland warns that the nation needs to meet new forthcoming EU targets to recycle at least 25% of our annual consumption of critical raw materials from e-waste.

“An average of 96% of all e-waste that we collect is recovered for use again in manufacturing through both indigenous operators and specialist processors in Europe,” said Mr. Donovan.

“Most end-of-life products contain metals and minerals in higher concentrations than primary resources.

“These stocks of resources are the urban mines of the future, so our recycling efforts can have a significant impact on the environment.”

In 2024, the equivalent of 206,521 tonnes of CO2 emissions were avoided by recycling e-waste through the WEEE Ireland Scheme as opposed to landfilling. That is the equivalent of the annual carbon consumption of 4,130 hectares of trees.

WEEE Ireland accounts for over two thirds of all national waste electrical and electronics collection activity on behalf of 1,355 producer members.

These free events are in partnership with Galway County Council.

“Recycling e-waste is incredibly beneficial for both the environment and the economy,” said Mr. Donovan.

“Together, we are diverting waste from landfill, recovering raw materials for reuse and ensuring hazardous materials are safely and responsibly disposed of.

“We look forward to working with Galway householders to hopefully recycle a record-breaking amount of electronic waste in 2025.”

Pressure on UHG after busy weekend and COVID outbreaks

By

-

October 6, 2025

Galway Daily news Cardiac care investment in Galway

UHG is experiencing extreme pressure on beds today after more than 400 people attended the emergency department last weekend, and with multiple COVID outbreaks.

On Saturday & Sunday, 420 people attended the Emergency Department (ED) at University Hospital Galway.

As of this morning, there are currently 29 patients in the Emergency Department and a total of 39 patients on trolleys in the ED and at the Ward level.

The hospital has also said that it is currently experiencing outbreaks of COVID-19 on two wards.

As a result of this, anyone coming to the hospital for non-urgent care is likely to experience very long waiting times to be admitted.

All available beds in the hospital are in use and there is a high number of patients awaiting beds. Patients are facing long waiting times to be admitted from the Emergency Department to a bed on a ward.

Every effort is being made to discharge patients who are ready to go home so that beds will become available for patients who need to be admitted at the earliest opportunity.

Some elective procedures are also being postponed due to these pressures, with affected patients being contacted directly by the hospital.

Galway RNLI seeks former crew for 30th anniversary celebrations

By

-

October 6, 2025

As it gets ready to celebrate its 30th anniversary, the Galway RNLI lifeboat station is hoping to hear from former crew to share their experiences.

The Galway RNLI station began its journey in 1994, when it first announced that an inshore lifeboat would be placed there on a provisional basis.

This came after a number of incidents on Galway Bay, with strong local support and the backing of search and rescue groups expressed at public meetings on the subject.

In October 1995, the first recently enrolled volunteer crew members went to the RNLI Inshore Lifeboat Centre in Cowes on the Isle of Wight for training, and the temporary Atlantic inshore lifeboat arrived in Galway City the following month.

Shane Folan, who was one of the first lifeboat crew volunteers with Galway RNLI and is now a Launch Authority, said, “It’s been 30 years since the start of crew training, which was one of the early steps towards getting the lifeboat service and the lifeboat station off the ground in Galway.”

“So much has changed over the years, and we look forward to marking the achievement of so many volunteers who have been involved in supporting the station and enabling us to provide a search and rescue service here over the past 30 years.”

“We would like to hear from past crew, some of whom we’ve lost touch with or who may have moved away, and also we’d like to put the call out for old photos and memories of volunteering with Galway RNLI from the past 30 years.”

A lot has changed for the Galway lifeboat station in the past three decades, with Shane highlighting what the conditions were like back in late 1995.

“There was no boathouse so the lifeboat was kept at the workplace of Pat Lavelle, one of the founding members of the RNLI in Galway and the first volunteer Lifeboat Operations Manager. From there, the lifeboat was towed on a trailer to the Docks to launch.”

In the coming months the RNLI volunteers hope to mark this 30 year milestone alongside as many former crew as possible.

“We are putting the call out for past crew to make contact by emailing shane_folan@rnli.org.uk. We look forward to catching up, sharing stories of days gone by and taking the time to acknowledge the thousands of volunteer hours dedicated by so many to saving lives at sea.”

How is the Preparation for the FIFA World Cup 2026 Going?

By

-

October 6, 2025

The FIFA World Cup 2026 is less than a year away, with intensive preparations underway. This tournament will take place from Thursday, June 11, to July 19, 2026. It will be held in 16 cities across the United States, Canada, and Mexico.

FIFA has already confirmed the 104-match fixtures, ticketing phases, and camping capacity. Qualification matches are at the final stretch across different continents, with other compensation plans announced. This article reviews the various plans the apex football governing body has implemented for the 23rd edition of the World Cup.

Formats and Key Dates

Kick off: June 11, 2026, in Mexico City (Estadio Azteca).
Final: July 19, 2026, in New York/New Jersey (MetLife Stadium).
Format: 48 teams playing 104 matches.

This new schedule introduces 16 groups to start the competition. This expands from the initial eight pots, promising more intriguing matches. The increase in the number of teams promises bigger entertainment and more betting opportunities.

Fans from countries outside the host nations can stay updated on the big event through specific channels. Most fans enjoy betting as an additional form of entertainment during the qualifiers and hope to continue when the tournament begins. This allows them to compare different global betting sites (Arabic: مواقع مراهنات عالمية ), searching for platforms with the best odds and promotions. These providers offer excellent live-streaming features and up-to-date statistics on head-to-head (H2H) matches.

Remember to bet responsibly as you join the excitement in forecasting possible outcomes. Only use legal platforms and study the terms and conditions.

Qualification Setup for Different Continents

As stated, this edition will be the first to feature 48 countries. Here’s a table that shows the allocation per confederation and region.

Confederation	Region	2025 Spots
AFC	Asia	1 FIFA play-offs + 8 direct slots.
CAF	Africa	1 FIFA play-off + 9 direct slots.
CONCACAF	North, Central America, and the Caribbean.	2 FIFA play-offs + 6 direct slots (includes all 3 hosts).
CONMEBOL	South America	1 FIFA play-off + 1 direct slot.
OFC	Oceania	1 FIFA play-off + 1 direct slot.
UEFA	Europe	16 direct slots.

Progress in Setting up Infrastructure

The countries hosting the 2026 FIFA World Cup are already more than halfway through building the stadiums and other similar facilities. They include airport arrangements, hotels, and several logistics.

Team Base and Training Camps

FIFA is preparing special Team Base Camps (TBCs) as part of its preparations. These facilities help to reduce the travel time between matches, ensuring all countries have access to cutting-edge training facilities.

There are currently 26 potential sites located in 9 locations outside the 16 cities billed to host the tournament across the 3 nations. These TBCs will be open to selection by teams that have secured qualification, which allows them to prepare close to their match venues.

Compensation Package

FIFA has also extended its “Club Benefits Program.” This is a special offer that the football body pays clubs for releasing players to their national teams for international duty and qualifiers.

The total fund is $355 million, which is beyond the $209 million figure shared for the 2022 edition in Qatar. Its aim is to ensure clubs benefit from the apex football tournament.

Ticketing

Prices for tickets to the competition have now been released. It begins with registration for anyone who wants to get alerts. This allows fans to receive timely updates regarding the rates in all phases, including early-bird, group-stage, and finals. The amount varies, depending on the seat selection. All remaining tickets will be sold on a first-come, first-served basis close to the start of the tournament.

The dynamic pricing method is used, ranging from $60 to $6,730 for the final at MetLife Stadium in New Jersey. Many football fans, following the official page of MelBet Instagram Morocco, discussing performance of their national teams, making predictions and wondering who will be the winner.

Other Logistics to Expect

While most of the progress has been covered, there are still some hurdles to clear. This includes transportation modes and security protocols. All 3 host countries are still investing in providing new routes with multiple transit options for their fans. Hotel accommodations remain uncompleted, although we expect 95% to be completed at the start of the 2026 calendar year.

Aran Islands RNLI co-host Emergency Services Day on Inis Mór

By

-

October 4, 2025

Schools across the three Aran Islands gathered at Cill Rónain pier on Inis Mór to learn firsthand how emergency services on the island respond to everyday emergencies.

Members of the public were invited to take a look inside the helicopter ‘Rescue 115’ and speak to the crew.

The children also spoke to members of the Garda Síochána, including the Armed Response Unit, where they had the chance to learn what it takes to join the ranks. They were also invited down to the lifeboat pontoon to speak to crew members on volunteer roles available both at sea and onshore.

Rescue 115 was the first to begin the demonstrations, with the helicopter hovering above the harbour as a winchman was lowered down.

The Aran Islands Lifeboat went out in the harbour and demonstrated a man overboard exercise, showcasing firsthand how they save lives at sea.

Shortly after, the Aran Fire and Rescue team cut open an overturned car and removed the mannequin from the car. The crew allowed the school children to assist by carrying a stretcher with the mannequin, demonstrating how the team work together during emergencies.

To finish off the demonstrations on the day, Rope Rescue Galway Fire Service descended the side of the pier to show off their expert rescue rope techniques.

Deputy Launch Authority with the RNLI, Aidan Coughlan, said, “This is the first initiative of its kind on the Aran Islands, and we see it as a powerful opportunity to demonstrate our unique partnership, while inspiring children to consider a future career or volunteer role within the Emergency Services.”

“We wanted to highlight this partnership with a strong emphasis on presenting an open day to the island communities and the children across our three islands, to showcase how we deal with everyday emergencies in our unique location.”

“We would like to extend our appreciation to everyone who participated. The Coast Guard units, which included Rescue 115, Doolin and Cashla Bay. Members of the Garda Síochána, including the Garda Mounted Unit, Garda Dog Unit, Garda Roads Policing Unit, and Garda Armed Response Unit.”

!Galway Fire & Rescue, Aran Fire & Rescue, Aer Arann, National Ambulance Service, Aran Islands RNLI, RNLI Water Safety, the local Island Doctor and nurse and the HSE Frontline Public Health Nurses.”

Datavant adds 40 new hires to growing Galway team

By

-

October 4, 2025

Datavant adds more than 40 people to Irish team. Pictured is the Irish team in Galway with US executive team — Datavant announces it has already hired more than 40 people at its Galway offices as the company’s hiring plan moves at pace ahead of schedule. Pictured is the Datavant team with the US executive team who were visiting Galway. Photo: Andrew Downes, xposure.

Datavant, the data collaboration platform trusted for healthcare, is today revealing that more than 40 people have joined its Irish team in the six months since it announced its expansion into Ireland.

At the end of March, Datavant announced it was to hire 125 new roles at its global R&D centre in Galway before the end of 2027; over one-third (43) of this overall figure have already been hired.

The tech roles that have already been filled include software engineering, data science, test automation, product management, information technology and technical writing as the company builds a full end-to-end capability in Galway.

The next phase of hiring has already begun, focusing on Software Engineering, Full Stack and Front-End Engineers, Cloud Engineers, Test Engineers, IT Professional and, Data Scientists.

The teams will be supported by Software Engineering Managers who also are being actively recruited at present.

Datavant is also today announcing the appointment of Josh Builder as its new Chief Technology Officer.

The New York-based CTO is well-known in the health tech sector in Galway, where he has led tech expansions in a number of multinationals based in the city.

Josh was CTO of Signify Health and then went on to be part of the CVS Health technology leadership team when the company was acquired by CVS Health.

Prior to that, Josh was CTO and Product Officer at Rent the Runway. Both Signify Health and Rent the Runway had a strong tech presence in Galway. Previously, he was CTO at SoulCycle.

Datavant Ireland is currently operating out of the PorterShed in Galway city centre but will soon be headquartered in a new 15,000 square foot office at the Bonham Quay campus overlooking the waterfront in early 2026.

The company is currently fitting out the top two floors in the Calatrava building at Bonham Quay and will eventually have up to 160 workspaces, with bespoke environments for company-wide town hall meetings, team meet ups, ideation sessions and recreational activities.

Datavant employs more than 8,000 people worldwide, developing secure healthcare data exchanges that allow for seamless sharing of health information, while also preserving patient privacy.

The Galway R&D Centre is supporting the company’s overall global development approach to product development and is already operating as an integrated part of Datavant’s tech and product development team.

Datavant VP, Global Technology Operations and Site Lead for Datavant Ireland Deirdre Giblin says, “Since launching on March 31st, we’ve built a strong foundation here in Galway, and reaching more than 40 hires in our first six months has exceeded all our expectations.”

“It’s a major milestone and a clear signal of the strength of the talent pipeline we’re tapping into here in Ireland.”

“We’ve attracted exceptional people across core areas like software engineering, data science, test automation and technical writing - that’s a brilliant skill to have in any organisation, because that’s really taking the customer understanding of how to use the product, and ensuring that we have the correct documentation around it.”

“This is more than just numbers—it’s about depth of skill and purpose. The engineers and data scientists we’ve hired are solving complex challenges, while our test teams are ensuring every product we release meets the highest standards.”

“The addition of technical writers has been a strategic investment, helping ensure our users understand and benefit fully from the products we build.”

Datavant CTO Josh Builder said, “I’m thrilled to be joining the incredible team at Datavant. What excites me most is the opportunity to grow our technology presence here in the West of Ireland, building a hub that will play a central role in Datavant’s global engineering efforts.”

“As CTO, my focus will be on positioning our teams to deliver at scale, investing in our people, and making sure our technology continues to set the bar for reliability and innovation in healthcare.”

“On a personal note, it’s wonderful to be back in Galway, a city where I’ve spent some of the most meaningful years of my career, and one that feels like a second home.”

Storm Amy – Over 180,000 homes without power

By

-

October 3, 2025

galway daily news Over 1,000 Galway homes without electricity as Storm Jocelyn approaches

More than 180,000 homes, farms, businesses and more have been left without power today from damage caused by Storm Amy.

As of 5:15pm approximately 184,000 homes, farms and businesses are without power, predominantly in counties Galway, Mayo, Roscommon, Sligo, Leitrim, Cavan and Donegal.

The ESB has said that further outages are likely throughout the evening, with weather warnings for Storm Amy still in place and the “dynamic nature” of the damage caused by the storm.

An Orange wind warning will be in place for Galway until 10pm, and a yellow warning thereafter until midnight tonight.

ESB crews and partners have been assessing the damage this evening and are working to restore power where it is safe to do so.

“Our crews will continue the restoration for as long as possible this evening but, with the difficult conditions, it is likely that the majority of customers will not have their power restored tonight.”

“We acknowledge the disruption to family and commercial life this causes and thank impacted customers for their patience as our crews work to safely restore power,” a statement from the ESB read.

Many roads in Galway have been rendered impassable due to flooding and fallen debris from the storm, which is expected to continue into Saturday morning.

A Status Yellow wind warning will be in effect for Clare, Kerry, Galway, and Mayo from midnight until midday on Saturday.

Storm Amy – Road Closures in City & County due to flooding and debris

By

-

October 3, 2025

Galway daily news Seven week road closure in downtown Galway City

A number of roads in Galway City and County have been closed due to being rendered impassable today as Storm Amy rages.

A status Orange wind warning is currently in place for Galway, with gale or near gale force winds expected until 10pm tonight.

Flooding and fallen trees or debris have rendered many roads in Galway either completely impassable or partially blocked today.

The following roads have been affected thus far:

Galway City

Flood Street has been closed due to surface water flooding. Diversions are now in place
There will be no access to city centre via Wolfe Tone Bridge

Car parks in Galway City along the coast are also all closed today until further notice.

Galway County

Road Unpassable/Closed

N59 east and west of Kylemore Abbey
R341 at Ballinafad Church
R336 (Screebe to Maam Cross), ~2km north of Screebe Waterfall
R344 near Gleninagh Cottage, Inagh Valle

Roads Passable with Extreme Care

N59 at Killeen House, Rahoon – Westbound lane flooded
N59 near Pine Island Viewpoint (close to Junction with R341 Roundstone Road) – Temporary traffic lights in operation
R336 between Maam and Leenaun (near Breenaun) – Tree down – Blocked for high-sided vehicles, cars can pass.
R336 near Ulta Beaga
R336 at Camus Lake

Galway gig for Grammy nominee Mary Gauthier

By

-

October 3, 2025

Legendary folk singer-songwriter and Grammy nominee Mary Gauthier will play the Town Hall Theatre on October 27 as part of her upcoming Irish tour.

Mary will showcase highlights from her 30 year career & perform work from her most recent album ‘Dark Enough to See the Stars’.

Her first recording of all original songs in over 8 years & her 11th album to date, it follows her 2018 release ‘Rifles & Rosary Beads’, a collaborative work with wounded Iraq war veterans.

It garnered a 2019 Grammy nomination for Best Folk Album plus a nomination for Album of the Year by the Americana Music Association & was named Album of the Year 2019 at International Folk Awards.

Mary came from humble beginnings having been adopted when she was one year old in Louisiana. Addictions to alcohol and drugs followed her through her younger years.

In 1990, Gauthier opened Dixie Kitchen, a Cajun restaurant in Boston. On opening night, she was arrested for drunk driving which marked the beginning of her long-term sobriety.

After getting clean, she used her past issues with adoption trauma and alcohol and drug addiction to fuel her songwriting.

Mary’s songs have been recorded by dozens of artists, including Jimmy Buffett, Dolly Parton, Boy George, Blake Shelton, Tim McGraw, Bettye Lavette, Mike Farris, Kathy Mattea, Candi Staton.

Her work has also been featured extensively in film and television including TV shows Yellowstone and Nashville.

Mary’s first book, ‘Saved by a Song: The Art and Healing Power of Songwriting’ was published in 2021.

Brandi Carlile says, “Mary’s songwriting speaks to the tender aspects of our humanness. We need her voice in times like these more than we ever have.”

“One of the best songwriters of her generation” Associated Press

“Searing honesty, a gift for gritty stories & willingness to acknowledge the darker side of life without fear” BBC

“Thoughtful songs that are highly individual, never mawkish and often unexpectedly warm-hearted” The Guardian

“A unique, intrinsically valuable musical voice” LA Times

Storm Amy – Closures and cancellations across Galway City

By

-

October 3, 2025

Galway daily news Galway Daily news Status Orange weather warning issued for Storm Isha

Many car parks and other public areas have been closed today as Storm Amy is due to hit the west coast, with events planned for the day cancelled.

A status yellow weather warning is in effect for Galway today, with a more serious Orange warning due to be in place from 2pm until 10pm Friday.

Galway City Council has issued the following notices for the storm:

Toft Car Park will be closed off to the public until further notice.
Salthill Car Park will be closed off to the public until further notice.
Silverstrand Road will be closed off to the public until further notice.
Ballyloughane Beach Road will be for local access only until further notice.
Crews will be on site monitoring weather conditions, and road closures may need to be implemented if required along sections of Salthill/Seapoint Promenade and Grattan Road.

All Galway City Council woodlands are closed today through to Saturday, pending inspections by council staff.

Spot flooding may occur throughout the city – please be mindful of other road users in areas with spot flooding, in particular pedestrians and cyclists.

Eastside Arts Festival events scheduled for today are cancelled. For further updates, see https://eastsideartsfestival.ie/

Galway City Museum will close early at 1pm on Friday. For further updates, please see Galway City Museum social media accounts.

Road users are being advised to be careful of fallen trees and flying debris today as Galwya could be hit by Gale force winds from Storm Amy.

The public is advised to stay away from coastal areas during this period. The Irish Coast Guard are appealing to people to “Stay Back, Stay High, Stay Dry”.

University of Galway to host largest-ever Autumn Undergraduate Open Days

By

-

October 2, 2025

Galway Daily news University of Galway Open Days — University of Galway Quadrangle. Photo Credit: Professor Chaosheng Zhang

University of Galway is preparing to welcome thousands of prospective students, families, and guidance counsellors to its largest-ever Autumn Undergraduate Open Days.

The Autumn Undergraduate Open Days take place on Friday October 3rd and Saturday October 4th from 9am to 3pm each day.

The two-day event offers visitors the opportunity to explore five exhibition zones across the campus, meet with lecturers and current students, and participate in over 100 course and subject talks, campus tours, and interactive demonstrations.

Sarah Geraghty, Director of Student Recruitment and Outreach, said, “Our Open Days are designed to inspire. We want every visitor to leave excited about the journey ahead.”

“University of Galway is ranked in the top 2% of universities worldwide and is number 1 in Ireland for our impact on the UN’s Sustainable Development Goals. But what truly sets us apart is our people, our passionate staff and students can’t wait to meet you.”

“We offer over 60 world-class undergraduate degrees – from Medicine to Engineering, Pharmacy to Science, Arts to Business, and more than 90% of our courses offer work placements or study abroad opportunities. That means our graduates are not just degree-ready, they’re career-ready.”

Attendees will experience an extensive programme of events and activities, including:

Future nurses and midwives can step inside real clinical training facilities at Áras Moyola with guided tours daily at 12:45pm and 1:30pm.
The School of Law’s Moot Court will be open to visitors with five tours taking place on the day. The Moot Court is designed to replicate the experience of a real court hearing for our students.
Future doctors can try their hand at clinical skills, from listening to heartbeats to exploring digital ear and eye exams with interactive clinical skills demonstrations taking place over the two days.
Curious scientists and engineers can tour the state-of-the-art Engineering Building and get a behind-the-scenes look at Physics and Chemistry labs
Drama enthusiasts can take part in a Drama Masterclass at 1pm or join a backstage tour of the O’Donoghue Centre at 11:30am.
Those interested in sports will have the opportunity to meet elite coaches and athletes, with tours of high-performance sports facilities.

Students will have the opportunity to see what life at University of Galway is really like, with guided tours of campus residences and student hubs.

Those interested in the Irish language can also take part in a special guided Irish-language tour from Áras na Gaeilge, showcasing the University’s vibrant bilingual culture.

Parents are also invited to attend a dedicated information session at 11:30am on Saturday, designed to provide practical guidance and advice on supporting students as they make the transition to university life.

To register, or for more information and the full programme, visit www.universityofgalway.ie/opendays or email opendays@universityofgalway.ie.

Storm Amy – Met Éireann upgrades Galway to Orange warning

By

-

October 2, 2025

Galway Daily news Status Red weather warning for Storm Darragh

A Status Orange weather warning has been issued for Galway tomorrow when Storm Any will sweep through the country.

The orange wind warning will be in effect for Donegal, Galway, Leitrim, Mayo, Sligo from 2pm to 10pm on Friday.

Storm Amy will bring winds of gale force or near gale force southwest winds to the west coast of the country tomorrow.

Met Éireann is warning of danger from fallen trees and downed power lines, with very difficult travelling conditions, along with wave overtopping.

People are being advised of possible power outages on Friday from Storm Amy.

A Status Yellow wind warning will also be in place for all of Ireland during Storm Amy from midday to midnight tomorrow.

Meteorologist Ailís Hankinson says, “Storm Amy will bring wet and very windy conditions on Friday, and it’s preceded by a band of heavy rain on Thursday.”

“It is the first storm of the season, so it’s essential to be prepared for potential impacts caused by the strong winds and the rain. There could be difficult travelling conditions, loose objects or flying debris.”

“Trees are still in leaf at this time of the year, so there could be higher impacts from fallen trees and leaves blocking drains, causing localised flooding.”

“Small, upland river catchments are the most at risk of flooding, so precautions for potential localised flooding in these areas are also important.”

Coastal waters will also be extremely treacherous on Friday. Met Éireann has issued a Status Red Storm warning from Loop Head to Rossan Point to Fair Head.

From 2pm to 8pm, southwest to west winds may reach violent storm force 11 at times. A Status Orange marine warning will be in effect from midday to midnight along the west coast.

Today, there is a thunderstorm warning in place for Galway and all of Connacht until 2pm, along with a rain warning which will be in place until 8pm.

Galway wellness event raises awareness for Hospice care

By

-

October 2, 2025