13 C
Home WHAT'S ON Tuesday - Meditation and breathwork session

Tuesday – Meditation and breathwork session

Meditation and breathwork session
Tuesday, February 27 @ 6-6:30pm, An Taibhdhearc
€5 per session or €20 for five

“The act of meditation is being spacious.” – Sogyal Rinpoche

Feeling stressed, anxious, or overwhelmed?
This Meditation and Breathwork class is for you.
Through meditation and prānāyāma practices you will work with your breath in a way that will allow you to become calmer and more grounded, and not get lost in your own head and train of thoughts.
This practice will help ground you here and now, and help you to be spacious.

Drop in or message to book.

Please bring a blanket, cushion or a yoga mat to sit on, and dress comfortably, so you would be able to sit on the ground for 30 min. Please arrive 5 min prior to the start time to settle in and find your cushion.

In February only: Meditation + Breathwork class is €5 or 5 class pass €20.

Please message to book:

Baiba of Yoga-B, a Galway-based yoga and meditation instructor with a focus on merging breathwork and meditation with āsana to create a relaxing and restoring environment on your mat.

Baiba finished her Yoga Alliance certified 200 hr yoga teacher training in Dharamkot, India, 2016. Since then she has finished a Trauma Sensitive Yoga training and a 10-day Vipassana Meditation residential course.

Kate Robinson
Email: events@galwaydaily.com

Our new restaurants page features all of Galway’s favourite eateries –  making it oh so easy to choose when and where to eat whenever you’re craving some delicious food!

- Advertisment -

Most Popular

Coronavirus: 2 COVID-19 deaths, new Galway case reported

There have been two deaths related to COVID-19 reported in the Republic of Ireland today, along with nine new confirmed cases. There have now been...

Met Eireann issues weather warning for Galway

Met Eireann has issued a Status Yellow weather warning for heavy winds in Galway and and much of the west and northwest of Ireland...

Galway Film Fleadh announces more big names

The Galway Film Fleadh has revealed more big names for its 2020 edition by launching its ‘In Conversation’ series, featuring Keith Carradine, Joe Dante...
Your Cart