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Team Ireland welcomed home following Paris Paralympics

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A celebratory welcome home for the athletes who competed for Team Ireland in the 2024 Paris Paralympic Games is taking place today.

At the Paris Games, Team Ireland consisted of 35 athletes who were selected to compete in 9 different sports. The team in Paris was larger than the one which competed at the last Paralympic Games in Tokyo in 2021 and finished the games with 6 medals.

Over 40% of Team Ireland athletes became first-time Paralympians in Paris, which bodes well for future Paralympic Games in LA 2028 and Brisbane 2032.

As well as the 6 medals won in Paris, including one gold, three silver, and two bronze, Team Ireland also had over 20 top 8 performances.

The Minister for Tourism, Culture, Arts, Gaeltacht, Sport and Media, Catherine Martin and the Minister of State for Sport, Physical Education and the Gaeltacht, Thomas Byrne welcomed the Paralympic athletes home today.

Minister Martin said, “I want to congratulate everyone who has been involved with Team Ireland, from the athletes to the coaches, the sporting bodies, Paralympics Ireland and Sport Ireland. And of course the families, friends and supporters of the athletes who make such a vital and telling contribution.”

“The Paralympic Games are the culmination of years of hard work and dedication. These athletes have inspired the next generation of Paralympians and they are a credit to their families, coaches and communities.”

“The Government is investing heavily in sport. It is helping to ensure that our athletes can prepare for these prestigious international sporting competitions in the best possible way.”

“We will continue to do so in the coming years, not just in the high performance system but also at grassroots community level.”

Minister Byrne added, “I had the privilege of being in Paris during the last week to see at first hand our incredible athletes in action. It was fantastic to see the hugely vocal support they received in their competitions and everybody is enormously proud of our 35-strong team.”

“They have all represented their country with distinction and have created some truly historic moments this past fortnight that will be remembered for a very long time.”

“The Government, for its part, is proud to have supported Team Ireland with record funding to support high performance sport.”

Outstanding line-up announced for Galway Comedy Festival

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galway daily news comedy lineup for galway comedy festival 2024
Comedian Colin Geddis who will play Galway Comedy Festival 2024

A tidal wave of madness, mischief and merriment is heading West with the return of Galway Comedy Festival this October.

Included in the star-studded line-up are British comedy megastar Russell Howard; the First Lady of Irish Comedy, Deirdre O’Kane; Irish comedy living legends Dylan Moran, Dara Ó Briain, and Mario Rosenstock; and the newest wave of Irish comedy stars Shane Todd, Emma Doran, Sinéad Quinlan, Al Porter and Colin Geddis.

They will play Ireland’s Comedy Capital alongside the previously announced Ruby Wax, Des Bishop, Jimeoin, Michelle Wolf, David McSavage, Enya Martin, Micky Bartlett, and Fin Taylor.

The 70-strong line-up is made up of international stars, homegrown comedy greats, and emerging talent, who will play 70 shows, across 17 venues, over seven days and nights.

One of Ireland’s leading comedians, Deirdre O’Kane has been bringing her dazzling charisma to the stage in her latest show, the critically acclaimed O’Kaning It.

In this show, Deirdre explores some of her darkest material yet, while still delivering side splitting and occasionally guilty laughs.

Deirdre also joins Emma Doran for a live recording of their hit Keep It Tight podcast, where no topic is out of bounds – from the highest brow to the lowest pelvic floor.

Stand-up, broadcaster, actor, author, columnist, science communicator, and Gaeilgeoir, Dara Ó Briain, is arguably Irish Comedy’s Renaissance Man.

From his days as host of RTÉ’s much-loved and fondly remembered The Panel, Ó Briain has become one of the biggest names on the international comedy circuit, and a Mock the Week, QI and Have I Got News For You regular.

Dylan Moran has enjoyed playing Galway so much throughout 2024 that he is taking up the role of our #GCF24 Artist-in-Residence. As well as performing stand-up, this Residency is likely to contain spur of the moment brilliance.

He delights in improvised music and art created on-the-spot. Think free-jazz from a Beat Poet with a paintbrush in one hand, a drumstick in the other and you may be on the right track. Whatever happens, Moran promises to be utterly compelling and surprising as always.

The legendary Ruby Wax will show just why Leftlion.co.uk called her “a voice that can be both comical and meaningful” in her show, I’m Not As Well As I Thought I Was, as she deals with her mental health in a way that is both unflinching and brutally funny.  Described as “Deeply thoughtful and resolutely frothy” by The Times, tickets are nearly gone already, so don’t delay.

Ireland – and the world – has changed a lot since Des Bishop was last in Galway. So has Des’ own life. There was his near-death experience in February when he fell more than 1,400 feet while skiing in Colorado. And of course the small matter of getting married. Des will tell all in his hilarious, in-your-face, new show, Lately.

The mediaeval heart of Galway City always beats faster during the October Bank Holiday Weekend, especially with brilliant mixed-bill shows and solo sets from Rich Hall, Miles Jupp, Barry Murphy, Colin Murphy, Andrew Maxwell, Terry Alderton, John Colleary, Danny O’Brien, Sinéad Quinlan, Aideen McQueen, and Sharon Mannion.

Festival HQ, Róisín Dubh, the home of comedy in the west, is the location for the Bulmers Festival Club, numerous solo shows, and the unmissable institution that is the Late Night KARLnival. Hosted by Karl Spain, this is where comedians gather to perform their darkest and edgiest material. You never know what might happen and you never know who will be there!

Galway Comedy Festival strives to be an eclectic event for fans of laughter. It goes beyond stand-up to encompass comedy in all its forms and manifestations: Celebrating classic sitcoms in Faulty Towers: The Dining Experience and the Stars of Father Ted; the art of improvisation with the Stephen Frost Improv All Stars, and a screening of the film, The Hurler, featuring numerous Irish comedians. The Festival also provides a safe space for alternative performers via The Dirty Circus, which features burlesque, cabaret, drag and pole performances.

Galway Comedy Festival is also a reminder that comedy is not exclusive to the English language, but an art which crosses all kinds of cultural boundaries. Hence there is Gáire as Gaeilge, the annual stand-up shows in our native language, and a night of Polish language comedy from Antoni Syrek Dąbrowski and Łukasz Kowalski.

Not only that, but this year the Festival is looking beyond the city walls to bring laughs around the County in a new venture that will see shows in Spiddal, Headford, and Tuam! And don’t miss Hector’s book launch of The Irish Words You Should Know. Go hiontach!

October may be among the darkest of months, but Galway city – and county – will light up with laughter and high spirits when the ultimate comedy event of the year returns. Get your tickets now.

Festival Director Kevin Healy said: “Once again we have scoured the globe to bring you more than 70 top class performers who will tickle, delight and entertain you. 

“We’ve got international headliners, big names from telly, online sensations and a select few we found ripping the roof of basement comedy clubs but know this: you are in good hands. Each and every one of these artists have been hand-picked by Róisín Dubh Comedy. That’s why we call it carefully curated craic.”

Each year, we walk a financial high-wire to remain viable in an increasingly challenging economic environment. That’s why we are especially thankful to all our partners especially Galway City Council, Galway County Council, Bulmers the Official Cider of #GCF24, our Media Partners at Today FM, Róisín Dubh, The Latin Quarter, our Accommodation Partners, and the many local businesses who support us through our Friends Of Comedy programme (The FOCers).

We ask you to please support our partners & Friends, because without their generosity this marvellous event just couldn’t take place.

Tickets for the full Festival programme are on sale via www.GalwayComedyFestival.ie 

The Future of Healthcare in Ireland: Integrating Online Doctor Services with Traditional Medical Care

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The healthcare sector is changing. Long gone are the days when a visit to your GP required a prescribed dose of tiresome hospital waiting times, invasive procedures, or morbid views of the back of surgical gowns. The new world of online doctor service providers is there for convenience and reassurance of medical consultation and advice to patients in their homes. Find out what these online doctors in Ireland offer and how online and traditional services can be used collectively to save time and money in healthcare.

The Evolution of Healthcare in Ireland

For years, healthcare in Ireland followed the traditional system of meeting the doctor or healthcare provider at the clinic. It’s a great system, but it does have its drawbacks. But not anymore. Online doctor services in Ireland allow people to have a virtual consultation with their healthcare provider. This way, they don’t have to travel and can skip the long waits in the comfort of their homes.

The Role of Online Doctors in Modern Healthcare

Online doctor services in Ireland, such as HealthHero.ie (formally MyClinic.ie), are becoming more popular. They are websites or apps where patients can speak to a doctor in Ireland through phone, video call, or online chat.

The major benefit of using an online doctor in Ireland is its flexibility. You don’t need to take time off work, book an appointment, or otherwise disrupt your schedule to get to a doctor’s office. You simply choose a time that suits you, often getting seen later that day rather than in a matter of days or weeks. This benefits those with restricted routines, chronic health conditions, or mobility problems.

Integrating Online and Traditional Healthcare

While online doctor services have many benefits, they can never replace traditional medicine. Instead, they can and should be used to complement and extend the care we receive. For example, a consultation for a common cold can be done online, after which medication can be delivered to your door. However, one may still need to visit a doctor in person for more serious conditions or diagnoses, do tests, or undergo certain procedures.

The Future of Online Doctor Services in Ireland

Technology is rapidly evolving, and so should online doctor services.  We can expect even more advanced and integrated services to merge. For example, medical AI, wearable health tech, and telemedicine solutions will start to work more closely together, and data generated by those will be transmitted in real-time to the online doctor, who can provide active support (even proactively) when necessary.

The Need for a Trustless System in Online Gaming

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As the online gaming industry expands rapidly, the challenges of ensuring trust and fairness in these environments are also increasing. Whether it’s online casinos or multiplayer games, there is a growing demand for transparency, security, and player autonomy. A key solution to these concerns is the adoption of trustless or permissionless systems, particularly through blockchain technology and cryptocurrency. A trustless system means that players do not need to rely on a central authority or intermediary to ensure fairness and security. Instead, these systems use blockchain technology to create a transparent and secure environment where all transactions and game outcomes are recorded on a public ledger. This eliminates the need for trust in a single party, as the system itself ensures fairness and integrity. 

With players increasingly shifting toward trusted online casinos not registered with Gamstop due to their integration of blockchain and cryptocurrency technologies, it’s evident that a permissionless system offers advantages that Gamstop casinos and other traditional platforms may find challenging to match. Gamstop casinos, which are local casinos licensed by the UKGC, still rely on centralized authorities to manage operations, enforce rules, and ensure fairness. In contrast, permissionless systems provide a decentralized alternative that enhances transparency and player autonomy.

The Role of Trust in Online Gaming

Trust is a crucial component in any online gaming experience. Players must trust that the games they play are fair, that their personal information is secure, and that they will be paid out fairly if they win. In traditional online gaming environments, this trust is typically placed in centralized operators—whether it’s the game developer, the casino operator, or a third-party regulatory body.

However, this reliance on trust can create vulnerabilities. Players are dependent on operators to uphold the rules, ensure game fairness, and protect their data. In many cases, these centralized entities have been prone to data breaches, cheating scandals, and even fraud. While regulatory frameworks like Gamstop aim to create a safer environment for players, they still operate within a trusted system where the central authority must be relied upon to enforce fairness and security.

This inherent reliance on trust has prompted the rise of a demand for a trustless system in online gaming, one that eliminates the need for third-party oversight and puts power back into the hands of players.

The Appeal of Blockchain and Cryptocurrency in Gaming

Blockchain technology offers a decentralized and trustless approach to online gaming. By recording transactions and game outcomes on an immutable public ledger, blockchain ensures that no single party has control over the results. This prevents tampering, fraud, and cheating, as the game’s code and outcomes are publicly verifiable by anyone.

Cryptocurrency plays a crucial role in this system by providing a decentralized method of payment and withdrawal. Traditional online casinos rely on centralized financial institutions to process payments, which can be subject to delays, restrictions, or fees. In contrast, cryptocurrency allows for near-instant transactions that are secure, anonymous, and outside the control of third parties. This has made cryptocurrency particularly appealing to players who want to maintain their privacy and autonomy while gaming online.

The Shift Towards Decentralization in Gaming

The appeal of trustless systems extends beyond online casinos. In the broader gaming industry, decentralization is becoming a key trend, particularly in the realm of multiplayer and competitive games. Traditional gaming platforms are centralized, meaning that the game developer or operator controls the servers, the game logic, and the in-game economy. Players must trust that the operator will maintain fair play, secure their data, and provide a stable gaming environment.

However, with the rise of decentralized gaming platforms, players are no longer beholden to a central authority. Blockchain-based games use decentralized networks to host their servers and in-game assets, ensuring that no single entity has control over the game. This prevents issues like game manipulation, arbitrary account bans, and unfair rule enforcement. Furthermore, blockchain games often feature tokenized assets and in-game currencies, which can be bought, sold, and traded freely by players, creating a player-driven economy that is not subject to centralized control.

Advantages of a Trustless Gaming System

The advantages of a trustless system in online gaming are clear:

Transparency: With blockchain, every transaction and game outcome is recorded on a public ledger, making it verifiable by anyone. This ensures that games are fair and the casino or game operator cannot manipulate results.

Security: Blockchain’s decentralized nature protects players’ personal information and assets, as they are not stored on a single server and are vulnerable to hacks or data breaches.

Player Autonomy: Players can interact with the gaming platform directly without relying on a third-party intermediary, giving them more control over their gaming experience and financial transactions.

Instant, Secure Payments: Cryptocurrency transactions are fast, secure, and anonymous, allowing players to deposit and withdraw funds without the delays and fees associated with traditional payment methods.

The Ultimate Irish Whiskey and Food Pairing Guide: Take Your Tastebuds On a Journey!

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Irish whiskey is not just a drink; it is an experience. The unique flavour profile and smooth nature of the whiskey are something to be appreciated. That admiration can be taken to the next level by pairing and enjoying whiskey with the right kind of food. Today we are going to walk you through the wonderful world of whiskey pairings. The difference between light and robust Irish whiskies and the kind of foods that they go well with. Let’s explore and get to tasting.

The Spectrum of Irish Whiskey: Light vs Robust

Before we dive into food pairings how about we quickly go over light and robust Irish whiskies this will set you up to combine your pairings.

Light Irish Whiskeys

Light Irish whiskies are known for their floral sweet taste. They are easy to drink and very accessible. Great to pair for foods to get you started are: 

  • Jameson: The classic. A light sweet whiskey with vanilla and spicy taste.
  • Bushmills Original: A smooth whiskey with a light honey-sweet and fruity taste.

Robust Irish Whiskeys

Robust whiskies are a more complex expression of all things Irish whiskey. They are often higher in alcohol and pack more of a punch when it comes to the depth of Irish whiskey. Here are 2 strong Irish whiskies to get you started:

  • Redbreast 12-Year-Old: Rich and complex. This full-bodied whiskey has an expression of dried fruit, spice, and a powerful delivery.
  • Green Spot: Tastes like apples and toasted oak and pair well with rich foods that need some depth

Irish Whiskey Food Pairings to Die For

1. Irish Cheeses

Pairing Suggestion: Light Irish Whiskey  

Dubliner or Irish Brie are delicious, creamy cheeses with light flavors. Their fruity sweetness calls for light, sweet Irish whiskeys to complement them. A sip of a Jameson or a Bushmills Original will really enhance that creamy texture and accentuate the hint of nuts that you taste in the cheese.

2. Meat

Pairing Suggestion: Robust Irish Whiskey  

A combo of whiskey and meat will greatly benefit from a strong fiery whiskey. Pour a drop of Redbreast 12-Year-Old with your lamb or beef and revel in the rich, grilled taste of the meat and compound that further with any smoked meat. The smokiness and spices will sing with the whiskey.

3. Seafood and Shellfish

Pairing Suggestion: Light Irish Whiskey  

Seafood calls for delicate whiskeys. To taste your grilled fish or oysters at their absolute best, eat them with a light Jameson. Its mellow, fruity sweetness will simply clear the taste of your mouth after every bit and it will naturally elevate the taste of your food, so you can enjoy a sophisticated and elegant meal.

4. Dessert and Chocolate

Pairing Suggestion: Robust Irish Whiskey  

To those that love their desserts, I mean, who doesn’t, dessert becomes even more decadent when paired with whiskey. You just haven’t lived until you have had a proper chocolate and whiskey pairing! The rich flavour of a glass of Green Spot mixed in with the full flavor of dark chocolate is a combination that you are sure to keep returning to. There’s simply no better way to round off a meal.

Final Thoughts: Unleash the Magic of Irish Whiskey!

Wine tends to be the universally accepted alcoholic beverage of choice to accompany a delicious meal. While wine is great whiskey–especially Irish whiskey–is better! So why not take advantage of the rich flavours and depth of Irish whiskey to bring the best out of your meals? From delicious juicy meat to the sweetness of dessert let Irish whiskey elevate your meals and tantalise your senses!

Gamstop Casinos: Pros and Cons

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Gamstop casinos are online gambling platforms registered with the Gamstop self-exclusion scheme in the UK, designed to help players limit their gambling activities. While they offer the advantage of promoting responsible gambling and providing player protection, they also come with several drawbacks. Many players feel restricted by these limitations and are increasingly looking to register with safe non Gamstop casino site options. These non-Gamstop casinos are more appealing as they offer greater freedom, better bonuses, and rewards without compromising player safety. In this article, we will explore the pros and cons of Gamstop casinos and why some players prefer alternatives.

The Appeal of Non-Gamstop Casinos

Non-Gamstop casinos have quickly become a favorite among many online gamblers, especially those who feel restricted by Gamstop’s self-exclusion system. Non-Gamstop casinos are not part of the UK’s Gamstop program, meaning they offer players more flexibility in terms of bonuses, game selection, and wagering limits. For some, these platforms represent a more enjoyable and open-ended gaming experience. Players have the freedom to gamble on their own terms without limitations or imposed restrictions from a third-party organization.

Moreover, non-Gamstop casinos often cater to an international audience, which means they provide access to a broader range of games and promotional offers. With fewer constraints, players can explore different gaming options, access higher stakes, and claim larger bonuses. This has contributed to their rise in popularity among those who are looking for something beyond the standard regulated experience.

Gamstop Casinos: In-Depth

Gamstop is a UK-based self-exclusion program designed to help players manage their gambling activities by allowing them to voluntarily exclude themselves from all UK-licensed gambling platforms for a set period. While Gamstop casinos are subject to these regulations, they are also licensed and regulated by the UK Gambling Commission, which ensures that they adhere to high standards of safety, security, and fairness.

For players who value peace of mind and the reassurance that their chosen platform is subject to strict oversight, Gamstop casinos are an excellent choice. These platforms must comply with the UK’s stringent gambling laws, including offering transparent terms and conditions, promoting responsible gambling, and using secure payment methods. Additionally, Gamstop casinos typically have robust customer support and dispute resolution systems in place, giving players extra confidence in the platform’s integrity.

Pros of Gamstop Casinos

The following are some of the advantages of using gamstop casinos:

1. Licensing and Regulation

One of the most significant advantages of Gamstop casinos is their licensing and regulation by the UK Gambling Commission. This regulatory body is known for its high standards, ensuring that casinos operate fairly and transparently. Gamstop casinos must adhere to strict rules regarding game fairness, customer protection, and financial security, which can provide peace of mind for players concerned about potential scams or unfair practices.

2. Secure Payment Options

Another benefit of Gamstop casinos is their focus on security, particularly regarding payment options. UK-licensed casinos must use encryption technologies to protect players’ personal and financial information. Players can choose from a variety of secure payment methods, including debit cards, e-wallets, and bank transfers, knowing their transactions are protected.

The Downsides of Gamstop Casinos

It is with its downsides. Here are some of them:

1. Limited Freedom

One of the main criticisms of Gamstop casinos is the lack of freedom compared to their non-Gamstop counterparts. Gamstop restrictions can feel confining to players who enjoy more flexible gaming options. For example, players on Gamstop casinos may encounter tighter limits on bonuses, withdrawal amounts, and betting stakes. This can make the overall experience feel more restrictive, particularly for high-rollers or those looking for a wider range of wagering opportunities.

2. Fewer Promotions and Bonuses

Compared to non-Gamstop casinos, Gamstop-regulated platforms often offer fewer promotions and bonuses. Non-Gamstop casinos tend to provide more generous incentives, such as higher welcome bonuses, larger loyalty rewards, and fewer wagering requirements. Gamstop casinos, while still offering promotions, are bound by regulations that limit how attractive their offers can be. For players who enjoy maximizing their potential rewards, this can be a drawback.

Conclusion

Gamstop casinos offer important safeguards for those looking to manage their gambling habits, promoting responsible play and providing a secure environment. However, the restrictions they impose can be limiting, leading many players to explore sites licensed offshore. These alternatives provide greater freedom, more attractive bonuses, and a wider variety of games, making them appealing to a broader audience. While Gamstop casinos have their benefits, the growing preference for non-Gamstop platforms suggests that many players value the flexibility and enhanced rewards these sites offer. Ultimately, the choice between Gamstop and non-Gamstop casinos depends on individual player needs and preferences.

Покер онлайн: основная специфика игры

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Играть в покер онлайн несложно, если старательно пройти все этапы обучения. Лучше это получается у начинающих, которые нашли заслуживающий доверия источник знаний. Закрепляя теорию практикой, легче прогрессировать. Полезно рассмотреть несколько мыслей по этой теме и не делать типичные для начинающих ошибки.

Как играть на специализированных сайтах

Очевидно, что покер в виртуальной комнате отличается от формата в наземных казино. Начинающему следует разобраться с управлением игровым процессом:

  • Автоматическими раздачами карт.
  • Панелью управления.
  • Как найти и занять место за столом.

Кроме того, учатся находить подходящий покерный сайт, проходить регистрацию и верификацию, пополнять счет через кассу.

Перед начинающим стоит несколько первоочередных задач, в том числе изучение правил т терминологии. Для этого можно использовать надежный интернет портал, публикующий полезный контент о покере. 

После прохождения тренировок выбирают площадку и создают учетную запись. Уместно искать слабое поле, низкие лимиты, бездепозитные бонусы. Некоторые новички сумели создать стартовый банкролл участвуя во фрироллах. Хотя регистрация в них бесплатная, долго задерживаться здесь не рекомендуется по следующим причинам:

  • Отнимают много времени.
  • Психологическое напряжение.  
  • Незначительное вознаграждение.

После тренировок в настоящей игре проявится степень готовности учащегося. Если удается удержать банкролл, можно повышать ставки. В противном случае продолжают тренировки или обдумывают целесообразность дальнейших занятий.  

Какие особенности стоит учитывать

В онлайн комнатах игра проходит иначе, чем вживую. Оппоненты не видят друг друга, поэтому многие тактические приемы, связанные с поведением во время сессии, не действуют.

Профессионалы используют специальные программы, чтобы обеспечить себе перевес над другими покеристам. Во многих комнатах такие действия запрещены, поэтому следует проявлять внимательность и не нарушать правила.

Расчеты проходят через платежные сервисы, работающие в интернете, в том числе криптокошельки. Подать заявку на вывод можно в любое время, но деньги придут на счет в течение указанного в пользовательском соглашении времени.

Полезная опция в онлайн формате – одновременная игра за разными столами. Покерист увеличивает рейкбэк и может выиграть больше денег за счет количества сыгранных рук. В число особенностей входят бонусы, которые оператор предлагает за регистрацию, внесение депозитов и выполнение других требований. Благодаря таким возможностям игроки отдают предпочтение онлайн формату, хотя в нем также есть недостатки.

Где находится полезная информация

Основательное обучение – одно из составляющих успеха в игровых сессиях. Качественные статьи для развития навыков и знакомства с основами покера публикует портал https://poker.ru/, созданный почти десять лет назад.

Его миссия – помочь любителям карточной игры достичь успехов и больше узнать о покере.

Здесь собраны материалы для начинающих и профессионалов. Найдут свою тему бизнесмены и простые читатели. Контент всегда актуальный, редакция сотрудничает с профессиональными игроками, которые составляют обзоры и статьи.

Galway County Culture Night 2024 programme

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On Friday, September 20 Galway County will come alive with creativity and culture, welcoming everyone to experience free and diverse cultural events taking place across the county for Culture Night.

Galway County Council’s Culture Night programme will feature over 40 events, including music, dance, theatre, art, poetry, puppetry, storytelling, film screenings, crafting and more.

Now in its 19th year, Culture Night has become a cherished national celebration of culture, creativity, and the arts in Ireland.

Thanks to the support of the Galway County Council Arts Office and the Arts Council, all events are free of charge.

Culture Night aims to unite communities in a shared celebration of the vibrancy and diversity that defines Galway’s cultural landscape.

“Culture Night really is ‘One Night For All,” says Sharon O’Grady, Galway County Arts Officer. “The programme showcases our community’s vibrant and creative spirit with a wide range of cultural experiences for all ages and interests.”

Events will take place throughout the day and late into the evening in: Athenry, Ballinasloe, Ballinderreen, Ballygar, Claregalway, Conamara, Clifden, Gort, Headford, Kilconly, Kinvara, Newbridge, Oranmore, Portumna, Renvyle, Ros an Mhíl, Tuam, Woodford, and all three of the Oileáin Árann – Inis Mór, Inis Oírr and Inis Meáin.

This year, Galway County Council’s programme highlight is Lumina, a series of artistic outdoor projections on The Cathedral Church of the Assumption of the Blessed Virgin Mary, known as Tuam Cathedral RC. Produced by Culture Works, Lumina will take place from 9:30pm as part of Culture Night Late.

This breathtaking nighttime spectacle will captivate audiences as the facade of the Tuam Cathedral is transformed into a canvas of light and sound through projections and live choral performances.

Other programme highlights include:

In Maum, Artist Collective Gliogar will present a concert launching the installation Fáistineach featuring musicians Eoghan Ó Ceannabháin, Ultan O’Brien and Saileog Ní Cheannabháin.

The Enchanted is a playful, immersive experience on Inis Mór. The magician (Ali Keohane) brings audiences onto Hy-Brasil, the mythical disappearing island, through stories told by actors Mikel Murfi, Jenni Nikinmaa & Tonya Lenhart. There will be two performances at 5pm and 7pm.

The Siar Harvest Session is a vibrant cultural event that celebrates the rich traditions of Irish music and art against the stunning autumnal landscape of Kinvara Quay heralding the changing seasons, the richness of Irish culture, and the unifying power of music and art.

Soundwaves… Seen and Heard! is a visual and performing arts event linked to the Soundwaves series of performing arts events held at Middlethird Social Farm throughout 2024.

Visitors can enjoy the vocal sounds of a number of well-known hits by local choirs while wandering through the farm cottage, glasshouse and garden exhibition.

Monsters and Things in Ballinasloe Library is a clever blend of pantomimic farce, puppetry and storytelling wonderfully pitched to engage children’s imagination.

An old-fashioned Punch and Judy-style puppet box and a beautiful mix of old-fashioned rod puppetry is grafted onto a modern story about ‘X Factor’ fame and fortune.

For those who prefer to enjoy Culture Night from home, virtual offerings include Solas Photography Club’s online exhibition showcasing award-winning photography and The Write-On Literary Kaleidoscope, a two-hour virtual journey of poetry, stories, and songs hosted by the Galway Write-On Group.

Whether you’re an arts enthusiast or new explorer, Culture Night offers a dynamic programme for all, weaving a tapestry of diverse stories, talents, and traditions.

Join this national celebration on Friday, 20th September and embrace the beauty and power of Culture Night as we celebrate and connect One Night For All.

For full event details and updates, visit CultureNight.ie and follow Galway County Culture Night on social media.

Culture Night / Oíche Chultúir is proudly supported by the Arts Council and Galway County Council.

Payday Loans UK: What You Need to Know

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Cártaí Galway

When in need of quick financial relief, many individuals in the UK turn to payday loans uk. These short-term loans can offer a lifeline in times of financial emergency, but it’s essential to understand what they entail, the risks involved, and the regulatory landscape surrounding them.

What Are Payday Loans?

Payday loans are a type of short-term borrowing commonly used to cover unexpected expenses or bridge a gap to the next salary payment. Typically, these loans are for relatively small amounts, often ranging from £100 to £1000. The borrower must repay the loan in full, along with any interest and fees, by their next payday.

How Do Payday Loans Work?

The process of obtaining a payday loan is relatively straightforward. The borrower applies for the loan, either online or in person, and if approved, the funds are usually deposited into their bank account within a short time frame. The loan must then be repaid by the agreed upon date, typically within a month.

Advantages of Payday Loans

There are several benefits to payday loans that make them appealing to borrowers in urgent need of cash:

  • Quick Access to Funds: One of the primary advantages is the speed with which borrowers can access the funds they need.
  • Less Stringent Requirements: Payday loans often come with fewer eligibility requirements compared to traditional bank loans.
  • Convenience: The application process can often be completed online, offering convenience and accessibility.

Risks and Considerations

While payday loans can be useful in a pinch, they come with significant risks and considerations:

  • High Interest Rates: Payday loans typically have higher interest rates than other types of borrowing, which can make them expensive to repay.
  • Potential for Debt Cycle: The short repayment term and high costs may lead some borrowers to take out additional loans to cover the initial one, creating a cycle of debt.
  • Impact on Credit Score: Failure to repay the loan on time can negatively affect the borrower’s credit score.

Regulations and Legal Protections

In response to the high risks associated with payday loans, the UK government has implemented several regulations to protect consumers. The Financial Conduct Authority (FCA) is the main regulatory body overseeing payday lenders. Key protections and regulations include:

  • Cap on Fees and Charges: There are limits on the fees and interest that lenders can charge, helping to prevent excessive costs.
  • Affordability Checks: Lenders are required to carry out affordability checks to ensure that the borrower can repay the loan without falling into financial hardship.
  • Cooling-off Period: Borrowers have a 14-day cooling-off period during which they can cancel the loan and repay the principal without penalty.

Alternative Options

Before deciding on a payday loan, it’s worth considering alternative options that might be available. These could include:

  • Credit Unions: These member-owned financial cooperatives often provide lower-interest short-term loans to their members.
  • Overdrafts: Some bank accounts offer arranged overdrafts that could be a more cost-effective option.
  • Borrowing from Family or Friends: This could be a simpler and more affordable solution if it’s an option.
  • Budgeting and Expense Management: Reviewing and adjusting your budget might free up the necessary funds without needing to borrow.

Conclusion

Payday loans in the UK can provide valuable assistance in times of financial need, but they come with significant risks and costs. It’s crucial to fully understand the terms of any payday loan you consider, be aware of your rights and protections under the law, and explore all available alternatives before making a decision.

Brendan Gleeson encouraging people in Galway to back Hospice coffee morning

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Actor Brendan Gleeson with Galway Hospice Foundation representative Lorraine Gallagher at the launch of Bewley’s Big Coffee Morning for Hospice. Picture: Conor McCabe.

Brendan Gleeson is encouraging people across Galway to get behind a €2.4 million national fundraising drive for 24 Hospice and specialist palliative homecare providers that make up Together For Hospice, The National Hospice Movement.

The legendary actor is asking everyone to get brewing ahead of next month’s Bewley’s Big Coffee Morning for Hospice, which has raised €45.3million for frontline Hospice care since 1992.

This year’s event takes place on September 26 – but supporters can host or attend one on a date that suits them, with every cent raised locally going to their local Hospice.

Both of Gleeson’s parents spent their final days in St Francis Hospice in Dublin, which is set to begin work on a new 24 single-room in-patient unit, at a cost of €29 million.

“I’m aware that I’m in the final chapters but you’re just trying to keep the creaky bits moving as well as possible,” said the Oscar-nominated actor as he officially launched the fundraiser on Wednesday, August 21 in Bewley’s Café, Dublin.

“A great quote shared with me years ago was ‘Good health is a golden crown which only those who are ill can see’, so the person who is sick is seeing how glorious it is.”

“I try to keep an eye on the crown and as long as I’m motoring around alright, I appreciate life.”

“I am asking everyone in Galway on September 26, or whenever suits them, to organise, support or donate to a coffee morning, wherever it might be held.”

Mary Nash, CEO of Galway Hospice Foundation, said: “We are delighted Bewley’s Big Coffee Morning for Hospice, one of Together For Hospice’s longest and most loved fundraisers, is now in its 32nd year raising funds in support of Hospice in-patient and community services across Ireland.

“It is a chance to celebrate our coffee morning hosts, who give so selflessly of their time and energy in their local communities. This ongoing, unwavering support is invaluable and funds vital services and quality initiatives, enhancing care for patients living with life-limiting illness.”

Jason Doyle, Managing Director at Bewley’s Ireland, said the company was immensely proud to again support the event, now in its 32nd year making it the country’s most successful and longest charity partnership.

“Bewley’s as an iconic Irish brand, was founded on the principle of caring for people and communities, which ties in perfectly with the ethos of Together For Hospice.

“We encourage everyone to host a coffee morning to help support the incredible, and often unseen, work that hospices nationwide carry out every day.

The ethos at the heart of Together For Hospice is that whatever is raised locally stays locally and goes directly to each local hospice service to innovate, build new facilities, develop new services, and deliver quality improvements and extra benefits for patients and their family members.

Register to host a coffee morning on Thursday, September 26 – or on a date that suits you – at hospicecoffeemorning.ie or call 0818 995 996.

If you cannot host or attend a coffee morning, you can make a donation at hospicecoffeemorning.ie/donate

Choosing the Best Short Term Loans

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Galway Daily business VAT refund changes threaten Galway's tourism and retail report claims

When it comes to sudden financial needs, many people turn to Cashfloat loans as a quick and viable solution. These loans are designed to cover immediate expenses and can provide the necessary funds within a short period of time. However, with a plethora of options available, choosing the best short term loan can be daunting. Below is a guide to help you navigate through the options and make an informed decision.

Understanding Short Term Loans

Short term loans are typically designed to be repaid within a few months, as opposed to long term loans that can span several years. These loans can be used for various purposes, such as medical emergencies, car repairs, or unexpected bills. The ease of access and quick approval process make them an attractive choice for individuals who find themselves in urgent financial situations.

Key Factors to Consider

When selecting a short term loan, consider the following essential factors:

1. Interest Rates

Interest rates are a crucial component of any loan. Short term loans often carry higher interest rates compared to traditional loans due to the shorter repayment period. It’s important to compare the Annual Percentage Rate (APR) of different lenders to find the most cost-effective option. Even a small difference in the interest rate can significantly affect the total amount you will repay.

2. Fees and Charges

Besides interest rates, be attentive to any additional fees associated with the loan, such as origination fees, processing fees, or late payment charges. These hidden costs can add up quickly and significantly increase the overall expense of the loan. Always read the fine print and clarify any doubts with the lender before signing the agreement.

3. Repayment Terms

Understand the repayment terms thoroughly. Some loans may offer flexible repayment schedules, while others might have stringent requirements. Ensure that the repayment timeline aligns with your financial situation and capacity to avoid any potential financial strain. Late or missed payments can severely impact your credit score.

4. Lender’s Reputation

The reputation of the lender is another critical factor. Research the lender’s background, read customer reviews, and check their accreditation with financial regulatory bodies. A reputable lender will offer transparency in their dealings and provide clear information regarding loan terms and conditions.

Types of Short Term Loans

There are different types of short term loans available, each catering to various needs:

1. Payday Loans

These are small, short term loans intended to be repaid by your next payday. They are easy to access but typically come with high fees and interest rates.

2. Instalment Loans

Unlike payday loans, instalment loans allow borrowers to repay the loan over a series of fixed payments, making it easier to manage financially.

3. Credit Card Cash Advances

If you have a credit card, you can opt for a cash advance. However, this should be your last resort due to the high interest rates and fees associated with cash advances.

Conclusion

Choosing the best short term loan requires careful consideration of various factors, including interest rates, fees, repayment terms, and the lender’s reputation. Understanding the different types of short term loans and their respective advantages and disadvantages will help you make a more informed decision. Remember to read the terms and conditions thoroughly and assess your financial situation to ensure that the loan you choose is manageable and beneficial in the long run.

Galway forges new tourism, business and community links in USA

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A high-level delegation including representatives of Galway Chamber, University of Galway, Atlantic Technological University, Celtic Irish American Academy, and Galway County Council participated in a Galway City Council-led exchange with our sister cities of Chicago and Milwaukee in August 2024.

The Mayor of the City of Galway, Cllr Peter Keane, led the delegation in engagements including meetings with Mayor of the City of Chicago, Brandon Johnson and Mayor of the City of Milwaukee, Mayor Cavalier Johnson.

Galway City’s twinning status with Chicago and Milwaukee offers potential to meet with business, educators, social innovators, local government and other stakeholders and institutions to learn, exchange, and develop and deepen connections.

Galway City has been twinned with Chicago, Illinois since 1997, and with Milwaukee, Wisconsin since 2001.

The agenda for the 2024 delegation focused on themes of enterprise/ med tech, workforce development, community, education, and culture.

Delegates engaged with representatives of Chicagoland Chamber of Commerce, World Business Chicago, Enterprise Ireland, 167 Green Street/ Fulton Market developers, Chicago Sister Cities International, MATTER Chicago, After School Matters, and the Irish American Heritage Center (IAHC) – all facilitated by Chicago Sister Cities International

Speaking about the exchange, Leonard Cleary, Chief Executive of Galway City Council said, “This exchange builds on decades of positive political, cultural, educational and economic exchange by past delegations.”

“This year’s delegation has had a wealth of opportunities to engage with key contacts in the areas of med-tech, business, and education in particular.”

“Looking to the work of Chicago Sister Cities International, there are potentially very significant opportunities for Galway City with our twinned cities around the world.”

At his meetings with Mayor of Chicago, Brandon Johnson, Deputy Mayor Kenya Merritt and Deputy Mayor Beatriz Ponce de León, Mayor Keane discussed common challenges and opportunities in our respective cities, and approaches to policy to address these challenges.

Mayor Cavalier Johnson, West Allis Mayor Dan Devine, Honorary MC Michael J Murphy and the members of the Milwaukee Common Council in cooperation with the Milwaukee Irish Fest welcomed Mayor Keane and the Galway City twinning delegation to a reception in City Hall on Friday 16 August. Padraig Mannion, Vice-Consult General of Ireland to Chicago also attended the reception.

Galway City Council followed the twinning exchange with participation in the Milwaukee Irish Fest – the world’s largest Irish culture festival, and a centrepiece event for Irish music, history, dance, sports, and culture in the United States.

Average attendance is 100,000 people, with 4,000 volunteers supporting the event. It is estimated that 12-14% of businesses in Galway City are involved in tourism.

How to Successfully Run a Business From Home: Top Tips for Entrepreneurs

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Running a business from home? It sounds like a dream, right? No commute, comfy clothes all day, and the freedom to set your own hours. But while there are definitely perks, let’s be real—it’s not always easy. Managing a business from home comes with its own unique set of challenges. As someone who’s taken inspiration from brands such as London Lashan award-winning brand in the eyelash extensions industry—I now know firsthand what it takes to build a successful company from your living room (or wherever your home office happens to be). 

Here’s what I’ve learned about running a business from home—and how you can set yourself up for success! 

  1. Find a Routine & Stick to It 

Working from home can sometimes blur the line between your personal and professional life. One minute, you’re answering emails, and the next, you’re folding laundry. To avoid this, it’s crucial to establish a routine. Get up at a set time each day, have a plan for what you need to accomplish, and try to stick to that schedule. It’s all about balance: enough flexibility to enjoy working from home, but enough routine to keep things moving. 

  1. Create a Dedicated Workspace 

A home-based business doesn’t mean working from your bedroom! Having a dedicated workspace, which you definitely need if you’re a beauty professional, not only keeps you focused but also allows for a professional environment conducive to productivity. You need a space that’s just for work—a place where you can focus and separate your personal life from your business tasks. Whether you transform a room in your house into a personal salon or you decide to build a separate extension, this will definitely help! 

  1. Embrace Technology and Automation 

Technology is your best friend when you’re running a business from home. Use it to automate tasks that you don’t need to do manually. From social media scheduling to automating your invoices and customer emails, there are so many tools that can save you time and keep things streamlined. Not to mention utilizing online booking systems to free up more time for what counts, such as creating incredible lash sets. This way, we can focus on what we love, while the backend stuff is taken care of.

  1. Stay Connected with Your Clients 

When you run a business from home, it’s easy to feel a little isolated from people, especially if you’re used to face-to-face interactions. But staying connected is crucial! Social media is a great way to keep that engagement going, whether you’re sharing product updates, tutorials, or just chatting with your audience. I love using Instagram and other platforms to share lash tips and tricks, show behind-the-scenes content, and keep our customers up-to-date on new products and techniques. The more you connect with your customers, the more loyal they’ll be! 

  1. Don’t Be Afraid to Outsource 

One thing I’ve learned is that you can’t do everything yourself, especially as your business grows. If you find yourself spending too much time on tasks that aren’t your strong suit—like accounting or content creation—don’t be afraid to outsource! It frees up your time to focus on what you do best. For example, you could work with experts when it comes to things like your website or socials. You don’t have to be a superhero—you just need the right support 

  1. Prioritize Self-Care and Balance 

Running a business from home can sometimes blur the lines between work and personal life, and before you know it, you’re working around the clock. It’s important to set boundaries and make time for yourself. Take breaks, get some fresh air, and enjoy life outside of work—it’ll actually help you be more productive. Just remember that your well-being is just as important as your business. 

Running a successful business from home can be incredibly rewarding—but it’s not without its challenges. The good news? With a little planning, the right tools, and a solid routine, you can build something amazing. As a Lash Tech, I’ve experienced the highs and lows of home-based business life, and I can honestly say it’s worth the effort So, if you’re thinking about starting or scaling your home business, stick to these tips and watch your business thrive!

Drunk driver caught doing 162km/h in 100km/h zone

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Galway Daily news National Slow Down Day traffic operation after road deaths

A drunk driver was caught by Gardaí doing 162km/h in a 100km/h zone in Galway on Monday evening.

Gardaí carried out a 24hr Slow Down Day road traffic operation from 7am Monday to 7am Tuesday.

During this time 665 drivers were detected speeding around the country from a total of 157,298 vehicles checked.

Among those, a vehicle was detected travelling at 162 km/h in a 100km/h zone in Oranmore, Co.Galway at 7.10pm on Monday evening.

The driver was found to be driving under the influence of alcohol. He was arrested and appeared before Tullamore District Court earlier today.

Commenting on the operation, Chief Superintendent in the Garda National Roads Policing Bureau, Jane Humphries said, “As an initiative, National Slow Down day is about making Irish roads safer for all who use them.”

“The reality is that excessive and inappropriate speed continues to contribute to serious road traffic collisions that cause life-altering injuries and even fatality.”

“It’s positive that yesterday’s detections indicate that motorists are generally making an effort to comply with speed limits around the country, however, it is the poor action and the risks taken by few that can be most detrimental.

“While the vast majority of drivers drive safely within the speed limits, and it is most welcome, there still remain those who continue to drive at excessive speeds.”

“We will maintain our focus on non-compliant drivers as they pose a risk to themselves and other road users.”

127 people have died on Irish roads so far this year. An Garda Síochána will continue to monitor and conduct checkpoints on our roads, using our technology to detect those speeding nationwide.

Galway made film to premiere at Oscars-qualifying Edmonton Film Festival in Canada

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Independent West of Ireland production company, Maglite Films, has today announced that its new short film, Where The Old Man Lives, will enjoy its world premiere at the prestigious Oscars-qualifying Edmonton International Film Festival in Canada.

Inspired by true events, the film explores themes of rural isolation, resilience, and the profound impact of losing one’s sense of security.

Directed by Sonya O’Donoghue, with Niall O’Connor as Director of Photography, and IFTA-winning Sarah Lynch as film composer, the short was filmed in four locations across Gort, Oranmore and Clarinbridge in Co Galway.

Its world premiere will take place on Friday, September 27th, at 6pm, at the Landmark Cinema, Edmonton, in the heart of the Canadian Prairies.

Written and produced by Ruaidhrí Hallinan and Eamonn Keane of Maglite Films in Galway, Where The Old Man Lives stars renowned Irish playwright, novelist, actor and poet, Michael Harding, well known for his roles both on stage and screen.

Harding plays alongside acclaimed Irish actress Ruth McCabe, whose feature film works include My Left Foot, The Field, The Snapper, and Philomena. It also stars Cork actor Michael Patric, known for his roles in The Quiet Girl (2023), Smother (2021), A Dog’s Purpose (2017), Frontier (2016), Primeval (2013), and Becoming Jane (2007).

Pre-production ran from late August 2023 to late January this year, with post-production wrapped by the end of April. It features a 12-strong cast, with up to 100 extras, and was produced on a budget of just €30,000.

Where The Old Man Lives is a compelling and introspective film that delves into the life of Michael (Michael Harding), an elderly man living alone on a rural farm in Ireland.

Through the lens of Michael’s journey, the film examines the fragility of the human psyche and the longing for a world turned upside down, to be made right once more.

Mayo natives Hallinan and Keane first met in 2021 and began scriptwriting together the following year. Individually, they have enjoyed their own successes. Hallinan is a writer, producer, and creative enthusiast, originally from Carnacon in Co Mayo.

He won the 2023 Ardán & RTÉ Short Film Commission for ‘Remote Strutting’, showcasing his diversity in writing styles. It premiered at this year’s Galway Film Fleadh in July and has been selected for several others, as well as being shortlisted for Best European Short Film. He now lives in Glencorrib with his wife and children.

Kilmaine’s Keane, meanwhile, is an award-winning film Director who started his first production company back in 2015. Yewtree Productions specialised in short film making and produced concept shorts and location scouting for overseas productions.

His first short film ‘Rapacious’ debuted at the 31st Galway Film Fleadh and went on to screen at some major film festivals worldwide, picking up Best Short Film at the Los Angeles Film Festival in 2019.

He is also a writer and producer who was a finalist three years running at the prestigious Galway Film Fleadh Pitching Competition from 2015-2017. He now lives in Headford with his wife and children.

Speaking ahead of the world premiere, Co-writer and Co-producer Eamonn Keane said, “We’re delighted to be bringing Where The Old Man Lives to Edmonton International Film Festival for its world premiere.”

“As well as being an Oscars-qualifying festival, this is one of the most widely respected festivals globally. It’s a great honour to be selected and our journey starts here for the film, which is marvellous.”

Focusing on the film, Keane’s Co-writer and Co-producer Ruaidhrí Hallinan explained, “This is a film we really wanted to make. It delves into characters and the intricacies of the human condition, looking at the theme of rural isolation, and exploring the profound impact it can have on individuals.”

“It illuminates the realities of rural life and the fear of living alone. We both grew up in rural Ireland and can identify with the characters and their stories.”

“We’ve heard the stories and seen the consequences, we know about the fear that is present in so many communities, but we have never seen it brought to life on screen and we felt this was a story that needed – and deserved – to be told.”

Croí to Launch Ireland’s Largest Mobile Stroke Prevention and Heart Health Hub in Tuam

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Croí, the heart and stroke charity, is proud to announce the official launch of the Croí Mobile Health Hub, a state-of-the-art mobile health unit, in Tuam this month.

The launch will take place at O’Tooles Supervalu, Tuam, on Thursday, September 12th, from 10am to 4pm.

Attendees can take advantage of free blood pressure and stethoscope checks, along with expert health advice.

The event will also feature a talk by the Croí Health Team on the benefits of healthy eating and physical activity for maintaining a healthy heart. This is a great opportunity to learn more about heart health and connect with the experts.

Commissioned as part of a transformative legacy donation of over €3 million from the Joe & Helen O’Toole Charitable Trust, the Croí Mobile Health Hub is a first of its kind in Ireland.

The 13.6-metre-long, multi-purpose unit is the largest of its type in the country, designed to facilitate early detection of stroke and heart disease.

Equipped with six private assessment cubicles and two consultation rooms, the vehicle can also be converted into an open-plan educational and training space capable of hosting up to 40 visitors, with full audio-visual facilities.

Mark O’Donnell, CEO of Croí, emphasised the importance of this groundbreaking initiative. “Stroke and heart disease remain the leading causes of death and acquired disability worldwide, yet 80% of early cardiovascular disease is preventable.”

“Thanks to the extraordinary generosity of the Joe & Helen O’Toole Charitable Trust, this purpose-built mobile facility will bring lifesaving services directly to communities.”

“The Croí multi-disciplinary health team will provide varied early detection and preventive health checks on board, as well as deliver education and training events.”

“We are committed to making these services accessible across the region and beyond through our mobile units, as well as building out the delivery of additional and more advanced diagnostics, and research activities over time”

The Croí Mobile Health Hub will serve as a vital resource, offering a wide range of free health activities across the West of Ireland and beyond.

Its capacity to deliver such public-facing health initiatives will help to empower individuals with the knowledge and support they need to take control of their heart health.

Education programmes will cover a broad spectrum of topics, including brain and heart health, specialist lifestyle & dietary advice; recognition of stroke and heart attack signs and symptoms; defibrillation training for community first responders and home responders; post-stroke and post-heart attack recovery within the community; disease awareness and advocacy campaigns as well as exercise based physical activity.

The Croí Mobile Health Hub is the third community vehicle acquired by Croí, since launching a Community Mobile Health unit and minibus earlier this year, all of which have been funded by the trust.

In addition, the Joe & Helen O’Toole Stroke Hub will open at Croí House in Newcastle in January 2025 to provide post-hospital discharge stroke care and support services as part of this legacy donation.

Mary Lardner, a trustee of the Joe & Helen O’Toole Charitable Trust, expressed pride in seeing this project come to fruition.

“Joe and Helen were deeply committed to improving the lives of those in their community, and the Croí Mobile Health Hub is a fitting tribute to their legacy. We hope that through this initiative, more lives will be saved, and families will be spared the devastating impact of stroke and heart disease.”

The launch event on September 12th is open to all, and Croí encourages everyone in Tuam and the surrounding areas to visit the truck, to take advantage of the free health checks and educational sessions from 10am – 4pm outside O’Tooles Supervalu to learn more about how to protect themselves and their loved ones from stroke and heart disease.

For more information please visit: www.croi.ie/events

Shilajit Resin UK: Benefits and Uses

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When it comes to natural supplements that have stood the test of time, shilajit resin UK emerges as a prominent contender. This potent, tar-like substance has been revered for centuries in traditional Ayurvedic medicine and is now gaining recognition and popularity in the UK for its myriad health benefits. Let’s dive into what makes shilajit resin so special and how it can be utilised for optimal health and wellbeing. 

What is Shilajit Resin?

Shilajit is a naturally occurring substance found primarily in the rocks of the Himalayas. It forms over centuries from the slow decomposition of plant material and minerals. Rich in fulvic acid, humic acid, and numerous other phytonutrients, shilajit has been used in traditional medicine systems to treat a variety of ailments. 

Health Benefits of Shilajit Resin

1. Boosts Energy Levels

One of the most well-known benefits of shilajit resin is its ability to enhance energy levels. It works by improving mitochondrial function, which is essentially the powerhouse of cells. By optimising the efficiency of these energy-producing units, shilajit can help combat fatigue and increase stamina. 

2. Enhances Cognitive Function

Shilajit is rich in fulvic acid, which has antioxidant properties. It helps to prevent the accumulation of tau protein, a primary cause of Alzheimer’s disease. Regular intake of shilajit resin can therefore improve memory, focus, and cognitive function. 

3. Anti-Aging Properties

The antioxidants present in shilajit help protect against cellular damage and the effects of free radicals. This has a cumulative anti-aging effect, improving skin health and reducing the signs of ageing. Some studies have also shown that shilajit can enhance the function of the mitochondria, which contributes to greater overall vitality. 

4. Supports Immune Function

Shilajit resin has been found to possess strong anti-inflammatory properties. It can boost the immune system, helping the body fight off infections and reducing inflammation. This makes it an excellent supplement for those looking to bolster their immune defences. 

5. Enhances Physical Performance

Athletes and fitness enthusiasts may find shilajit particularly beneficial. It aids in better oxygen transportation throughout the body, improves blood circulation, and enhances physical performance. Some studies have shown that it may help in reducing the recovery time after intense physical activities. 

How to Use Shilajit Resin

Shilajit resin is very versatile and can be incorporated into your daily routine in several ways: 

1. Oral Consumption

The most common way to consume shilajit resin is by dissolving a small amount, typically a pea-sized portion, in warm water or milk. It’s best taken on an empty stomach to maximise absorption. 

2. Topical Application

Shilajit can also be applied topically to the skin. Mixing it with a carrier oil and applying it to affected areas can help in reducing inflammation and promoting skin health. 

3. Capsule Form

For those who find the taste or method of traditional preparation challenging, shilajit is also available in capsule form. This makes it easier for those who are always on the go. 

Students Urged to be Wary of Rental Accommodation Scams

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Galway Daily business Galway house prices increase 2.1%

As a new academic year approaches, the IPOA is warning students across Ireland to remain vigilant and wary of rental scams.

Mary Conway, Chairperson of the Irish Property Owners Association (IPOA) has warned students, “If the rental accommodation you are offered seems too good to be true, it probably is”

As thousands of students across Ireland currently search for accommodation ahead of the academic year. The IPOA is warning students to exercise caution.

Amid a nationwide housing shortage, caution is the safest way for students to secure reliable and legitimate rental accommodation and avoid scams which could result in lost deposits, distress and the potential to disrupt studies.

The unfortunate reality is that availability does not meet rising demand, as many landlords continue to leave the rental market.

The IPOA advocates annually for students to be wary of the current rental environment where renters are increasingly vulnerable to unscrupulous actors.

To safeguard against potential losses and prevent fraudulent payments being made, prospective tenants are encouraged to follow some practical advice and use common sense:

Request proof of property ownership from potential landlords. This may include verifiable insurance records or Local Property Tax (LPT) receipts.

Be wary of accommodation only advertised on social media or if the person offering a rental will only communicate with you via messaging applications like WhatsApp.

Be vigilant if there is an unusual sense of urgency by the ‘landlord’ in securing a deposit or if the deposit requested is worth more than one-month’s rent.

Be wary of rents that are ‘too good to be true’. Sense-check an advertisement with a friend or family member if you are unsure whether it’s legitimate.

Inspect the property before you pay money to the landlord. When satisfied, make payment and ensure you receive a receipt from the person you have identified as the owner or agent.

Be cautious if the property owner is consistently unable to or refuses to meet you in person.

Don’t be afraid to ask questions, a legitimate property owner will be happy to answer.

Know your rights – familiarise yourself with the Residential Tenancies Board.

Watch out for illegal subletting agreements – all agreements should be made directly with the property owner or with their consent.

Speaking on the topic Mary Conway said, “As students across Ireland prepare for the academic year, fears of securing rental accommodation should not be another added stress, but the reality is that young people are at risk of being scammed in the rental market as the competition between renters is higher than ever.”

“Students are in direct competition with demand from young professionals and newcomers moving to Ireland’s biggest cities, while landlords unfortunately cannot meet the demand, and affordable housing is hard to come by.”

“There is always a threat of rental scams and unscrupulous landlords or fraudsters taking advantage of post-secondary students and those living far from home.

“Protect your hard-earned money and begin the academic year on a high by securing suitable accommodation”.

“We want to take this opportunity to remind you to ensure that your potential landlord is following the law and abides by all relevant safety measures.”

“Legislation exists to protect landlords and tenants, and a legitimate landlord should be upfront and communicative with prospective tenants.”

Two arrested and €550,000 drugs seized in organised crime raids

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Galway Daily news

Two men were arrested and more than half a million worth of drugs seized as part of organised crime raids in Galway this week.

Detective Gardaí based in Monaghan and Gardaí based in Galway conducted a major operation targeting an Organised Crime Gang (OCG) suspected of involvement in the importation and sale of controlled drugs in the North East and West of Ireland.

On Thursday, August 29, a total of six locations were searched in Monaghan and Galway.

The searches involved Detective and Drug Unit personnel in the Louth/Cavan/Monaghan and Galway Divisions.

Over €550,000 worth of suspected cannabis and cocaine was seized following the searches.

Additionally, €65,000 in cash, 4 cars and a Rolex watch were seized by Gardaí during the raids.

Two men aged in their 40s and 50s have been arrested as part of this investigation.

They are currently detained at a Garda Station in accordance with the provisions of Section 2 of the Criminal Justice (Drug Trafficking) Act, 1996.

The drugs seized will now be forwarded to Forensic Science Ireland for further analysis.

Final Call to Galway designers to participate in Irish Design Week 2024

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The Design & Crafts Council Ireland (DCCI) is calling on designers across Galway to take part in Irish Design Week 2024 from 11- 15 November this year.

Now in its third year, DCCI Irish Design Week is a national stage for designers, makers, and creatives to showcase their talents and contribute to a dynamic conversation on the power of design in addressing global challenges.

This year’s theme, “Imagination for Opportunity,” invites innovative thinkers to explore and present creative solutions to pressing issues such as the climate emergency, the housing crisis, and social inclusion.

Last year, under the theme “Is Folklore the Future?”, Déanta Studio hosted ‘IMMERSION: Experience Climate Action’ at the Portershed in Galway.

The event looked at leveraging creative storytelling for impactful climate action and the role creatives have in providing new perspectives on climate and biodiversity.

Now, DCCI is calling on Galway designers to submit applications to host more events for IDW 2024 under the theme “Imagination for Opportunity”.

Funding Opportunities Available

The DCCI is pleased to announce that funding is available for selected events during Irish Design Week 2024.

This is a unique opportunity for Galway-based designers and organisations to secure support for workshops, panel discussions, exhibitions, and other creative events that align with this year’s theme.

Successful applicants will not only receive financial backing but also gain visibility through a nationwide campaign promoting Irish Design Week.

Interested designers, organizations, and creative professionals in Galway are encouraged to apply for funding by submitting their proposals to DCCI. The deadline for funding applications is Sunday, September 1, 2024.

Proposals should clearly outline how the event will address the theme “Imagination for Opportunity” and its potential impact. The application form can be found on the DCCI website, www.dcci.ie.

The theme for Irish Design Week 2024 is Imagination for Opportunity – Innovative, creative solutions to global issues such as the climate emergency, the housing crisis and social inclusion are many and varied. What needs to happen in order to make them investable?” This year’s programme will promote potential solutions to these challenges with the objective to get several of the showcased projects funded and actioned over the next year.

Tom Watts, Head of Design with DCCI said, “Irish Design Week is a celebration of the immense creativity and innovation that exists within our design community in Ireland and internationally.”

“This year’s theme, ‘Imagination for Opportunity,’ challenges us all to think deeply about how design can address some of the most pressing issues of our time.”

“We are excited to see how designers and organisations in Galway will contribute to this conversation. We encourage all local creatives to seize this opportunity, apply for funding, and showcase their work on a national stage.”

Irish Design Week has recently become a member of World Design Weeks and is aiming to generate international interest in global issues viewed through an Irish Design lens.

The main venue this year is Dublin’s Royal Irish Academy of Music, and a week-long programme of events kicks off on November 11. Themes will include Fashion, Graphic Design, Architecture, Storytelling, Climate-Design-Entrepreneurs and Design Diplomacy.

Guests for the week will include leaders from the international and Irish design communities in architecture, entrepreneurship, impact investment and policy. As part of the event participants will interrogate some of these design solutions and propositions with the aim of getting them off the ground.

DCCI Irish Design Week is funded by the Department of Enterprise, Trade and Employment through Enterprise Ireland.

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