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Warm up your winter at The King’s Head

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The King’s Head has launched its 2025 winter warmers drinks menu, perfect for Galwegians and visitors looking to cosy up this festive season.

From shopping breaks to catch-ups with friends and family, there’s no better place to thaw out beside a roaring open fire in this historic 800-year-old pub.

Highlights include Hot Apple Cider, Candy Cane Hot Toddy, Homemade Mulled Wine, Coole Swan Coffee, Glüh Gin, and an alcohol-free Hot Apple Cider.

Cocktail fans can indulge in festive favourites like the Salted Caramel Espresso Martini, The Connemara Pony, The Galway Girl, and The Executioner’s Old Fashioned.

The bar also serves signature whiskeys, local gins, craft beers, mocktails, and creamy pints of stout, plus the pub’s very own Blood Red Ale, a small-batch red ale brewed locally.

Visit The King’s Head on High Street, seven days a week, for food, drinks, and festive cheer. Follow the fun online at www.thekingshead.ie.

2,000 expected in Salthill for the 11th annual Croí Night Run

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Galway Daily news Record breaking numbers come out for Croí Night Run

Salthill is expected to be crowded by 2,000 people this week turning out to support good health in the annual Croí Night Run.

The 11th annual Croí Night Run is taking place on the evening of Friday, October 17 in aid of the lifesaving charity.

Based in Newscastle, Galway City, Croí Heart & Stroke Charity provides a wide range of community support services to improve awareness of heart disease and stroke.

They also provide care right in your community, with heart health and stroke prevention specialists running events that off heart health checks, interactive workshops and practical tips for a healthy lifestyle.

The annual Night Run is a huge benefit to the charity, with more than €30,000 raised through registrations and donations already in 2025, before it has even taken place.

The run will take place on the Promenade in Salthill from 8pm on Friday night. In order to accommodate this, traffic management will be in place.

A Temporary rolling road closure has been granted on Grattan Road (R336) from Mutton Island to Blackrock from 8pm – 9.30 pm.

The 5k race will start at Mutton Island at 8pm and crowds will be expected in the area in advance of the start time.

For further information on the event, please visit croinightrun.ie.

Correction: This article has been updated to correct the estimated number of attendees to 2,000.

Approved housing body Respond delivered 12 new social homes in Galway in 2024

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Galway Daily news housing allocation scheme Gaeltacht

Respond, Ireland’s largest construction-led Approved Housing Body (AHB) and service provider, delivered 12 new social homes in Galway last year.

Respond now owns and manages 476 homes throughout Galway, providing secure and affordable accommodation for tenants.

Respond is set to deliver almost 1,000 new social and cost-rental homes this year – its highest annual output to date.

The organisation, which operates across all 26 counties, expects to hand over 972 new homes by year’s end.

This includes 789 social and 183 cost rental homes, marking the fourth consecutive year of growth in its annual delivery figures.

Minister for Housing, Local Government and Heritage, James Browne launched Respond’s 2024 Annual Report on the progress of the AHB’s housing pipeline, which includes 3,458 homes currently being built across the country.

In 2024, Respond delivered 855 new social and Cost Rental homes, representing a 28% increase on the previous year and approximately 6% of all new social homes built nationally.

It also commenced construction on 2,667 additional homes during the year. Respond delivered 18% of Cost Rental homes delivered by Approved Housing Bodies in 2024.

Respond now manages 8,510 properties across 26 counties, providing secure, affordable housing for over 19,000 tenants.

Speaking at the launch, Respond spokesperson Niamh Randall said, “Respond is committed to supporting the Government’s programme of housing delivery by increasing the national housing stock through our cost effective, construction-led model.”

“We are providing families with access to stable, long-term homes where they can put down roots as part of a local community.”

“Our vision is an Ireland where everyone has a great place to live, and we are building the infrastructure and the communities to make that a reality. Each of our developments follow our evidence informed Housing Services Delivery model and includes community hubs.”

“As a trusted delivery partners, we await the new Housing Plan due later this month for detailed and targeted housing measures, including much needed funding and policy certainty for the Approved Housing Body sector.”

“Approved Housing Bodies, like Respond, have a strong track record of delivering quality homes for families and individuals and supporting connected communities all around Ireland.”

It is critical we are enabled to continue to deliver homes now and into the future to meet Government targets and address urgent housing need.”

Welcoming Respond’s progress, James Browne, TD, Minister for Housing, Local Government and Heritage, added, “I would like to congratulate Respond on the publication of their annual report, which showcases the important role that Approved Housing Bodies play in delivering new homes at the scale required to tackle the housing crisis.”

“My Department is proud to lend strong support through multi-million funding for Respond’s construction-led model which is now providing thousands of homes throughout the entire country, along with other vital services that help create communities where people feel safe and supported.”

Student-led projects at University of Galway secure European awards

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Two student-led projects at the University of Galway have won top prizes for sustainability and diversity and inclusion as part of the ENLIGHT European University Alliance.

The awards were announced at this year’s ENLIGHT Teaching and Learning Conference in recognition of outstanding initiatives led by students that demonstrate impact, innovation, and alignment with ENLIGHT’s core pillars.

University of Galway is one of 10 research-intensive universities in the ENLIGHT European university alliance.

ENLIGHT was formed in 2020 with a shared aim to transform the way global challenges are addressed and to empower students, teachers and researchers to deal with complex sustainability issues.

Speaking about the recognition, Alex Metcalfe, Interim Vice President International at University of Galway, said, “We are immensely proud of our students for leading projects that not only embody the values of ENLIGHT but also drive real change on campus and beyond.”

“Winning both awards in such highly competitive categories is testament to the creativity, commitment, and leadership of our students in shaping a more sustainable, inclusive future.”

In the Sustainability category, Adam Mullins of University of Galway Students’ Union was awarded first place for SPÉIR – SU Pantry – Students’ Union.

The initiative is a system where food, which is surplus, in damaged packaging, end of line or near sell-by or use dates, is collected through FoodCloud. It is then distributed to students at the University instead of being dumped.

The initiative was nominated by the University’s Sustainability Office. The judges commended its measurable impact in tackling food waste, connecting sustainability with wider societal issues and its strong potential to be replicated in other universities and cities.

In the Diversity and Inclusion category, Galway’s Active* Champions project was awarded first place.

Judges highlighted the project’s peer-education approach and its impressive impact in addressing key challenges around inclusion and awareness, emphasising that “we can never have enough initiatives that highlight these issues.”

The award was accepted by postgraduate student María José Hun on behalf of a dedicated team of Active* Champions.

They are a network of student peer educators and leaders for initiatives on ending sexual violence and harassment, consent, sexual health and well-being, and active bystander skills.

The Active* Champions initiative is led by the Office of the VP Equality, Diversity, and Inclusion.

The juries, comprised of sustainability and inclusion professionals from all ENLIGHT partners, praised all ten nominees across both categories, noting the closeness of the competition and the exceptional standard of entries.

ENLIGHT includes University of Galway; Comenius University, Bratislava (Slovakia); University of Groningen (Netherlands); University of Bern (Switzerland); University of Bordeaux (France); Ghent University (Belgium); University of Tartu (Estonia); University of Gottingen (Germany); University of the Basque Country (Spain); and Uppsala University (Sweden).

The project is supported by the Government and the European Commission. The aim is for the alliance to develop as a platform for the creation of a new type of European university campus where students and staff have increased opportunities for international study, training, teaching, research and sharing of services.

Kenny Galway chosen as first Leapmotor dealer in Connacht

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Leapmotor Ireland has announced its selection of Kenny Galway, Tuam Road, as its latest official franchise dealer.

This development marks Leapmotor’s fourth Retail Partner in Ireland, and the first in Connacht, further expanding the brand’s footprint in the west of Ireland.

The appointment is part of Leapmotor Ireland’s continuing expansion of its nationwide dealer network.

From this month, customers in Galway will be able to discover and purchase the full Leapmotor range at Kenny Galway, including the compact urban Leapmotor T03 and the versatile Leapmotor C10 family SUV, soon to be followed by the Leapmotor B10 compact SUV this November.

Business Development Manager at Leapmotor Ireland, Yvonne Sweeney, said, “We are delighted to welcome Kenny Galway to the Leapmotor family.”

“Their strong reputation for quality and customer service aligns perfectly with our vision to bring innovative electric vehicles to Irish drivers, without compromise.”

“This partnership ensures customers in Galway and the west of Ireland can access our exciting Leapmotor lineup with the confidence and local support of such a trusted Galway dealership.”

Established in 1992, Kenny Galway has grown into one of the region’s most trusted motor dealerships. Originally located on Headford Road, the business relocated in 2003 to its impressive, purpose-built showroom on the Tuam Road.

As the main Peugeot dealer in Galway since 2014, Kenny Galway proudly offers a wide range of vehicles and services. With a knowledgeable and dedicated team, the dealership is committed to delivering exceptional customer care for Leapmotor customers.

Brian Kenny, Dealer Principal at Kenny Galway, said, “Joining forces with Leapmotor marks an exciting new chapter for our dealership as we embrace the future of mobility.”

“We look forward to introducing our customers to Leapmotor’s cutting-edge technology and sleek designs, and to offering comprehensive sales, service, and support for these innovative vehicles.”

Launching in Ireland this month, the Leapmotor T03 and versatile C10 models will be available through Gowan Auto’s established retail network, offering customers an unparalleled sales and aftersales experience.

The new Leapmotor B10 SUV, recently showcased at IAA Mobility in Munich, is poised to elevate the lineup further.

Leapmotor B10 is being dispatched worldwide aboard Leapmotor’s dedicated 9,250-unit freighter, operated in a strategic partnership with Grimaldi Lines, underscoring Leapmotor’s accelerating international expansion and commitment to delivering quality electric vehicles on a global scale.

Galway schools recognised with CPR training award

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Four Galway schools have been recognised with a prestigious Irish Heart Foundation award for training their students in the lifesaving skill of cardiopulmonary resuscitation (CPR).

Gort Communty School, St. Joseph’s Patrician College (The Bish), Coláiste Mhuire in Ballygar and St. Brigid’s College in Loughrea each received a CPR 4 Schools award recently.

This award recognises schools, teachers and students for remarkable efforts in CPR promotion and training.

They were among 33 schools across Ireland presented with 63 awards as part of the national heart and stroke charity’s CPR 4 Schools programme.

Ninety-per-cent of secondary schools have engaged in the programme since its inception, with 2,630 teachers involved across 649 schools to deliver CPR training, giving the programme a reach of over 350,000 students nationwide.

The charity is now calling on all schools to sign up to help build a new generation of lifesavers.

The programme trains students to perform CPR and respond in a cardiac emergency, use an AED (defibrillator) and respond when someone is choking.

Easy to run, it involves one-hour, video-led lessons, fully supported with manikin kits and classroom resources.

Schools benefit from the awards recognising their participation and positive student engagement, while families and entire communities gain by having young people emerge as confident lifesavers.

“We have been doing CPR4 school for many years, and it is just getting bigger and better each year,” said Aoife Lynskey, Gort Community School teacher.

Brigid Sinnott, Resuscitation Manager with the Irish Heart Foundation, encouraged teachers countrywide to help students obtain essential lifesaving CPR skills.

“We know that schools are extremely busy places, which makes us all the more blown away by the work and commitment they have put in to teach the lifesaving skill of CPR to date.

“The Irish Heart Foundation’s mission is to build a nation of lifesavers through CPR training and schools are vital to help us achieve that.”

She added that the CPR 4 Schools programme is easy to run, and encouraged schools nationwide to see how simple it is to implement.

“Schools and teachers are at the core of this programme and these awards are our way of recognising them for empowering students with a lifesaving skill.”

A person’s chance of survival is doubled when CPR is started immediately.

By learning CPR once in your life, you are 10 times more likely to respond to an emergency than someone who has never received training.

Titans Basketball return home for first game of the season

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This Saturday, October 18 at 6pm, Titans Basketball Club returns to Ballinfoile Community Centre for their first home game of the season as they take on Ulster University.

After two hard-fought wins on the road, Head Coach Erin Bracken and her young side are ready to bring that momentum home.

Despite a number of injuries, confidence in the camp is sky-high and with standout performances from the team’s solo import Umar Rashid, who delivered a blistering shooting display last weekend, Titans will be looking to extend their winning streak.

“The lads have shown incredible resilience and togetherness over the past few weeks,” said Head Coach Erin Bracken. “The result on the road to Wolves was a huge learning experience.”

“It wasn’t our best performance overall, but some massive plays down the stretch to will it over the line gives us great momentum heading into a home game next week.”

“We’re all really excited to play in front of what we hope to be a packed and loud Titans crowd.”

With energy high and expectations even higher, fans are encouraged to arrive early — the atmosphere in Ballinfoile is expected to be electric.

€20,000 cheque presented to UHG in memory of beloved brother and son

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A generous donation of €20,000 has been presented to the Thinking of You memory box project for organ donors at University Hospital Galway.

The donation was made in memory of the late Simon Quinn from Abbeyknockmoy, Co. Galway, after his family held a fundraiser to honour the care he was shown.

The cheque was presented by Simon’s parents, Carmel and Fred Quinn, together with Simon’s brother Aaron and sister Iarla.

The funds were raised through an iDonate page and a community auction, which received overwhelming support from the people of Abbeyknockmoy and surrounding areas.

The Thinking of You memory box is a symbol of respect and compassion for organ donors and their families, reflecting empathy and care during life’s most difficult moments.

Through meaningful keepsakes, the project offers comfort during end-of-life care and the donation process, helping families preserve connection, create cherished memories, and find lasting support in their grief.

Led by Gillian Shanahan, Organ Donation Nurse Manager, HSE West and North West, this initiative is inspired by the selfless decision to become an organ donor, an act that saves and transforms lives.

Its growth has been made possible through the continued support of donor families. What began as a small nursing project offering comfort has evolved into a gift of memories shared from one donor family to another, a powerful reflection of empathy, compassion, and humanity at its finest.

The Quinn family shared, “It was our honour to raise funds for this amazing project. The Thinking of You memory box brings us great comfort, knowing that Simon has a keepsake with him – a lasting connection that we’ll always treasure.”

“Every detail of the box reminds us of the compassion and care shown by the staff at University Hospital Galway during an unimaginably difficult time.”

“We would be overjoyed to see these boxes launched nationwide, allowing other families to create cherished memories, just as we were able to do with Simon.”

Gillian Shanahan, Organ Donation Nurse Manager and Project Lead for the Thinking of You memory box project, expressed her deep appreciation for the donation.

“On behalf of the team at University Hospital Galway, we would like to thank the Quinn Family for their efforts in raising this remarkable amount. This generous donation will help us continue to support donor families through this project.”

“Each memory box is a reminder of the organ donor’s legacy, not only through the lives saved but also through the comfort and healing these keepsakes bring to the families.”

Repairs complete on burst water mains in Galway City

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Galway Daily news Moycullen water outage

Repairs have been completed to a burst water mains on the Circular Road in Galway City, which was causing water outages to hundreds of homes in the area today.

The burst water main resulted in outages for approximately 500 units in Circular Road, Clybaun Road, The Heath, Cúirt Chéirín, Hy Brasil Court, The Bailey, Fána Buí, Barnacranny, Bushypark; Ballymoneen Road and surrounding areas today.

Repairs were completed at 3pm this afternoon, and supply levels in the area are currently returning to normal.

However, it may take longer for those on higher ground or at the end of the network to have a full supply restored.

Leo O’Shea of Uisce Éireann thanked affected customers for their cooperation while repairs were underway.

“Uisce Éireann acknowledges the inconvenience caused by unplanned outages and thanks customers for their patience and cooperation while these works were carried out. We regret any inconvenience caused.”

Garda appeal for missing Tuam man Martin Ward (48)

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Gardaí are seeking the public’s assistance in tracing the whereabouts of missing Galway man, 48-year-old Martin Ward.

Martin has been reported missing from Tuam, Co. Galway, since Monday, October 6.

Martin is described as being approximately 6 foot 3 inches in height, with a big build. He is bald and has blue eyes.

When last seen, Martin was wearing light green tracksuit bottoms, a dark green sweatshirt, black sleeveless body warmer top and black runners.

Martin’s family and Gardaí are concerned for his wellbeing.

Anyone with any information on Martin’s whereabouts is asked to contact Tuam Garda Station on 093 70840, the Garda Confidential Line on 1800 666 111, or any Garda station.

Galway MedTech company undertaking €600k funding round

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Photo Martina Regan

Tympany Medical, the Galway company pioneering smarter surgical endoscopes, has launched a €600,000 fundraising campaign through Crowdcube under the Employment and Investment Incentive Scheme (EIIS).

With a 50% tax rebate available, the round targets both seasoned investors and first-time backers looking to diversify their investment portfolios and support innovation that improves lives.

Tympany Medical has developed Solascope, an endoscope platform targeting the 20 million procedures per annum requiring endoscopic visualisation.

Commencing in ENT Surgery, Tympany has developed cutting edge endoscope camera technology with variable-angle camera and integrated cleaning.

Building on the trend towards single-use, the company has developed a sustainable platform with minimal waste and optimum sterility and safety to benefit patients, surgeons and the environment.

Tympany Medical’s product enables shorter, less invasive surgical procedures, reducing recovery time for patients and enhancing surgical efficiency for medical teams.

“What’s innovative about our approach is that while the market is shifting from reusable to single-use devices for sterility and safety reasons, we’re introducing a single-use endoscope with a sterile, reusable handle,” said company Chairperson Charlie Wilhelm.

“This hybrid design significantly reduces medical waste in the operating room without compromising on patient outcomes or surgeon preference. This is a major sustainability win for healthcare.”

At the heart of Tympany Medical’s momentum is a bold leadership realignment. Co-founder and former CEO Dr Elizabeth McGloughlin has transitioned into the role of Vice President of Strategy, Clinical and Business Development.

This move recognised that sustainable scaling of the business requires a team-first approach.

“In fast-growing companies, especially in MedTech, leadership isn’t about titles, it’s about clarity and playing to strengths,” says Dr. McGloughlin.

“Stepping into a focused role where I can drive opportunity, partnerships, and business development has allowed us to accelerate growth.

“Appointing Michael Gilmore as CEO was a strategic decision; his business and engineering expertise perfectly complements my clinical background, and together, we’re strengthening the company’s performance and vision.”

“Our solution offers better visibility, improved ergonomics for surgeons, and more sustainable practice,” explains Gilmore. “We’re not just improving procedures; we’re reshaping what modern surgical tools should be.”

Now with 15 employees and a scalable roadmap, Tympany is poised for the next phase: commercial acceleration. The €600K investment is part of a larger €4.5 million round that will fund the company’s growth strategy, product refinement and early market deployment.

This campaign aims to accelerate Tympany Medical’s roadmap towards regulatory approvals, global partnerships and commercial readiness.

Galway Science & Technology Festival programme launch

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Galway Science and Technology Festival
08/10/2025 Repro free: The 28th Galway Science & Technology Festival was officially launched at Medtronic, the Festival’s main sponsor, marking the beginning of an exciting programme as part of ‘Research Ireland’s National Science Week’. This year’s theme, ‘Then, Today, Tomorrow’, will run throughout the Festival’s events, celebrating scientific discoveries of the past, showcasing the latest innovations of today, and inspiring the next generation of scientists, technologists and engineers. Operation at the Hybrid Lab at Medtronic. Young wanabe surgeons Chloe Sheeran, Daniel Craughwell and Eva O’Connell “operate” on Professor Bobaide. Photo: Andrew Downes, xposure. More: The highlight of the Festival is the fantastic free Family Day Exhibition, which will take place on Sunday 9th November from 10am–5pm and is proudly hosted on University of Galway campus, the Festival’s main education partner. The Exhibition promises to be a vibrant, family-friendly event, featuring over 100 interactive exhibits, 25 different shows and workshops, and a wide range of experiences for all ages. Visitors can explore everything from unmissable dinosaurs, exotic bugs, LEGO, to the ever-popular Teddy Bear Hospital, artificial intelligence and live science demonstrations. Admission is completely free, with tickets for individual shows and workshops available from 9am on Saturday, 1st November via the Festival website.

The 28th Galway Science & Technology Festival is returning next month, marking the beginning of an exciting programme as part of ‘Research Ireland’s National Science Week’.

This year’s theme, ‘Then, Today, Tomorrow’, will run throughout the Festival’s events, celebrating scientific discoveries of the past, showcasing the latest innovations of today, and inspiring the next generation of scientists, technologists and engineers.

The highlight of the Festival is the fantastic free Family Day Exhibition, which will take place on Sunday, November 9 from 10am–5pm at the University of Galway campus, the Festival’s main education partner.

The Exhibition promises to be a vibrant, family-friendly event, featuring over 100 interactive exhibits, 25 different shows and workshops, and a wide range of experiences for all ages.

Visitors can explore everything from unmissable dinosaurs, exotic bugs, LEGO, to the ever-popular Teddy Bear Hospital, artificial intelligence and live science demonstrations.

Admission is completely free, with tickets for individual shows and workshops available from 9am on Saturday, November 1, via the Festival website. Early booking is recommended, as many of the most popular events fill up quickly.

This year’s programme also features a range of engaging events which are available to the public, including ‘The Science of Women’s Health – Evidence, Insights and Interventions’ sponsored by Research Ireland.

Professor Mary Ryan, Consultant Endocrinologist and author, and internationally renowned breathing expert Patrick McKeown will lead the event taking place on Wednesday, November 12 at the Black Box Theatre.

On Tuesday, November 18 at the Eye Cinema ‘Back to the Future – The Science Behind the Movie’ will feature a screening of the film from 1985, 40 years since its original release.

Plus, attendees will get a cinematic talk with ‘Superhero Scientist’ Barry Fitzgerald, who will explore the fascinating materials and technologies imagined in this iconic film.

Running from November 10 – 14 there will be Artificial Intelligence Workshops in the O’Donoghue Centre at University of Galway, which will be open to the public, focusing on the exciting role of AI in building sustainable cities.

The “My Moving Brain Community Connect” event, exploring brain health and inclusion in sport, takes place on Saturday, November 1 at 1pm in the O’Donoghue Centre, University of Galway.

There will be a ‘Marine Science Exhibition and Workshops’ at Galway City Museum, offering hands-on learning about our oceans.

In addition, the Festival’s annual Schools Programme will bring a wide variety of free science shows and workshops to classrooms across Galway city and county, ensuring that thousands of students have the opportunity to engage directly with Science, Technology, Engineering and Maths (STEM).

Festival Chair Paul Mee added, “The Festival continues to thrive thanks to the support of our sponsors, partners, and the wider community.”

“By making science accessible and fun, we are not only showcasing innovation but also encouraging young people to see themselves as the scientists, engineers, and problem solvers of the future.”

Festival Manager Anne Murray said, “Our aim has always been to make science accessible, engaging, and fun for everyone.”

“The Festival is not just about showcasing innovation, it’s about creating moments of discovery that families, teachers and young people can share together.”

“This year’s programme highlights how science connects our past, present and future in ways that inspire curiosity and confidence.”

Galway Science & Technology Festival is proudly supported by its main sponsor Medtronic, lead academic partner University of Galway, Research Ireland, and a wide network of local and national partners.

For full details of the programme and to book tickets, visit www.galwayscience.ie

Traffic delays expected in Athenry from footpath reconstruction works

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Galway Daily news Traffic delays from N59 roadworks in Galway City

Traffic in Athnery will be disrupted until the first week of November due to roadworks taking place in the town.

Galway County Council is carrying out footpath reconstruction works in Athenry, which have gotten underway this week.

To facilitate these works, a traffic management system will be in place for their duration and road users are advised to expect delays.

Work is beginning on Monday, October 13, and is expected to take approximately three weeks to complete.

Minister Browne turns sod on €23.6m Claregalway housing scheme

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James Browne TD, Minister for Housing, Local Government and Heritage, pictured after turning the first sod on a €23.6 million mixed-tenure housing development in Baile Chláir (Claregalway) alongside Senator Ollie Crowe; Minister of State Hildegarde Naughton; and Liam Conneally, Chief Executive of Galway County Council. Credit Andrew Downes / XPOSURE.

Work has begun this month on a €23.6 million mixed-tenure housing development in Baile Chláir (Claregalway), County Galway.

The 88-unit scheme, led by Galway County Council and supported by €12m funding from the Department of Housing, Local Government and Heritage marks the county’s first council-led shared equity housing initiative.

It will comprise of a mix of social and affordable units, alongside a crèche, landscaped open spaces, and a community playground on Lakeview Road, and other community amenities.

Construction commenced last week and is scheduled for completion by September 2026.

During his visit to Galway today, Minister James Browne also opened housing developments in Ardrahan and Tuam, and toured community and transport infrastructure projects in Tuam and Oranmore.

In Ardrahan, the Minister officially opened a 10-unit social housing scheme at Caisleán Raithin which was funded with €3.3m from the Department’s Social Housing Investment Programme (SHIP).

The Council-led development, located within walking distance of the village centre, includes a mix of single-storey and two-storey homes.

In Tuam, the Minister officially opened the 29-unit Pairc na Cille social housing development developed by Galway County Council on Weir Road.

Completed in late 2024, it was funded by €8.1m from the Department’s SHIP initiative. The scheme includes a range of one to four-bedroom homes and a sheltered care unit that will be managed by Ability West to provide 24-hour care for people in their own homes.

All homes are A2 BER-rated and situated close to schools, shops, healthcare services, and public transport.

Minister Browne also visited Tuam Station House, which is being redeveloped by the local authority into an enterprise hub with €6.66 million in funding from the Northern and Western Regional Assembly through the European Regional Development Fund.

The local authority-led facility will feature individual workspaces, a podcast studio, café, and multi-use community area.

The Minister inspected ongoing works at Oranmore train station, where a new pedestrian and cycle underpass is currently being installed. This will provide access to a second platform, which will commence construction in early 2026.

A one-kilometre dynamic passing loop will also be constructed, which will significantly increase train frequency in both directions.

The project is being led by Galway County Council and supported by almost €10m funding from the Department of Housing, Local Government and Heritage’s Urban Regeneration and Development Fund (URDF) and by the Department of Transport.

Speaking in Baile Chláir, Minister Browne said, “These projects are a clear demonstration of how this Government is actively supporting local authorities such as Galway County Council in delivering a comprehensive programme of investment across housing, transport, and community infrastructure. This work is transforming local areas and laying the foundation for vibrant, sustainable communities.”

“We fully recognise that the delivery of new homes must be matched by the provision of essential infrastructure—enterprise hubs, transport links, and community facilities.”

“When individuals and families receive the keys to their new homes, they need more than just a roof over their heads, but they also require transport links, employment opportunities and amenities to create liveable, vibrant communities.

“From affordable and social housing developments to the vital upgrade works at Tuam and Oranmore train stations, these projects reflect our commitment to sustainable and inclusive growth.”

“I am proud to witness first-hand the positive impact this investment is having on communities across Galway and beyond,” added the Minister.

Councillor David Collins, Cathaoirleach of Galway County Council, stated, “The Baile Chláir development addresses the strong housing need in the town and the surrounding area. With family-friendly facilities and accessible open spaces, the scheme will create a welcoming environment for residents.”

Do Not Consume Notice lifted on Tully/Tullycross Public Water Supply

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galway daily news Do Not Consume notice

The Do Not Consume Notice affecting customers on the Tully / Tullycross Public Water Supply in Co. Galway has been lifted with immediate effect.

Uisce Éireann has confirmed that, following consultation with the Health Service Executive, customers on this supply can now resume normal use of their water supply.

The Do Not Consume Notice was issued in July to protect the health of approximately 400 customers following the detection of elevated levels of manganese in the supply.

Drinking water experts from Uisce Éireann worked to lift the notice for impacted customers as quickly and as safely as possible.

Uisce Éireann’s Tony Kelly acknowledged the impact of the notice on the community, saying that it, “regrets the inconvenience that the Do Not Consume Notice caused.”

“I would like to thank affected customers for their patience and support while our drinking water experts worked to lift it as quickly as it was safe to do so,” said Tony.

“I also thank the local political representatives and the media for their assistance in sharing the information during the period of this notice.”

Clifden and Clarinbridge Shine in Pride of Place Judging

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The Marconi Men’s Shed in Clifden and the community of Clarinbridge have welcomed judges from the 23rd annual IPB Pride of Place competition, an all-island awards programme highlighting excellence in community development.

Nominated by Galway County Council, both groups are hoping to be among the winners at this year’s Gala Dinner and Awards Ceremony, which will take place at the Strand Hotel in Limerick on November 7.

In Clifden, judges visited the Marconi Men’s Shed, a unique and pioneering initiative serving male family carers in the wider Connemara region.

It is the first men’s shed in Ireland founded exclusively by male carers, and has grown into a thriving community hub.

Supported by FORUM Connemara CLG, the group has transformed four outbuildings into a well-equipped facility, combining workshop and storage areas. The shed currently has over 50 members aged between 43 and 85, who meet regularly for a range of activities.

Projects include a woodturning workshop, a gardening initiative in the on-site polytunnels, and a strong focus on health and wellbeing. Members have taken part in Tai Chi, mindfulness courses, healthy eating programmes, physical activity sessions, and smoking cessation workshops.

Many participants have reported significant improvements to their mental and physical health, demonstrating the project’s powerful impact on quality of life.

In Clarinbridge, judges were introduced to a broad range of initiatives led by the Clarinbridge Tidy Towns group, which has played a key role in community development since its foundation in 1979.

The village, known for its scenic beauty, oysters, and hospitality, continues to thrive as a forward-looking and inclusive community.

The adjudicators toured key local landmarks, including The Green, Parish Hall, Kilcornan Estate, and the Cowpark/Kilcornan Walking Trails, all of which reflect the community’s long-standing commitment to heritage, environmental protection, and social engagement.

Clarinbridge Tidy Towns collaborates with a range of local groups, including the Clarinbridge Men’s Shed and SCCUL Sanctuary, to promote wellbeing and community cohesion.

Annual events like Clarinbridge Market Day and Halloween on the Green further strengthen the area’s community spirit and highlight the village’s commitment to culture and inclusivity.

Cathaoirleach of Galway County Council, Cllr David Collins, praised the two nominated communities and offered his best wishes for the upcoming awards.

“The Marconi Men’s Shed in Clifden and the community of Clarinbridge really show what’s possible when people come together with passion, vision, and a shared sense of purpose,” he said.

“Both projects reflect the true spirit of community here in Galway, focusing on inclusion, wellbeing, heritage, and sustainability. I want to sincerely thank everyone involved for their dedication and hard work. On behalf of the Elected Members of Galway County Council, I wish them every success in this year’s Pride of Place Awards.”

Liam Conneally, Chief Executive with Galway County Council, commented, “We are proud to support the work of local communities across the county through initiatives like Pride of Place.”

“We recognise the invaluable contribution of voluntary groups in enhancing the places where we live, work, and visit.”

“Supporting and empowering these communities is a key priority for the Council, and we remain committed to working in partnership with local groups to help them thrive and continue making a real difference.”

Organised by peacebuilding charity Co-operation Ireland and sponsored by IPB Insurance, the Pride of Place awards honour the outstanding efforts of community groups working to improve their local areas.

Now in its 23rd year, the initiative celebrates the voluntary spirit and collaborative action that strengthen towns and villages across the island of Ireland.

County Galway has a strong record in the competition. At last year’s ceremony in Monaghan, Kinvara Tidy Towns and Williamstown were named runners-up in their respective categories, continuing a tradition of recognition for the county’s vibrant and engaged communities.

County Galway’s most recent overall category came in 2023, when the Creggs Rural Development Group was awarded top honours in the Climate Action & Biodiversity category.

The group was recognised for its outstanding work in promoting, educating, and raising awareness of biodiversity within the village and surrounding areas in north Galway.

From Classic Fruit Machines to Modern Slots: The Evolution of Food in Online Gaming

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Food has always had a visual and cultural appeal that makes it a natural fit for entertainment design. In the world of online casino games, food-themed visuals have long been used to create light-hearted, accessible environments. From the earliest fruit machines to today’s gourmet-inspired slots, food continues to play a defining role in how slot games are styled and enjoyed.

This article explores the journey of food imagery in online gaming—from the symbolic use of fruit in mechanical slot machines to the richly themed food environments seen in modern digital titles.

The Origins: Fruit Machines and Simplicity

Before the rise of digital gaming, mechanical slot machines in the early 20th century were often referred to as “fruit machines” in the UK. These devices featured symbols such as cherries, lemons, oranges, plums, and melons. The fruit served a practical purpose: it was easy to identify, colourful, and ideal for mechanical reels with limited symbol space.

In some regions, early machines awarded fruit-flavoured gum instead of cash, which helped reinforce the use of fruit symbols. Over time, these icons became a staple of slot design and are still widely recognised today, particularly in retro-style games that pay homage to classic formats.

From Fruit to Full Menus: Expanding Food Themes

As slot games moved online and adopted more advanced graphics, developers were no longer limited by physical hardware. This opened the door to new types of food-themed games, far beyond simple fruit symbols. Today, players can find slots themed around everything from sushi bars and ice cream parlours to gourmet kitchens and street food festivals.

These modern food-themed games often feature detailed visuals, themed sound effects, and occasionally playful characters like cartoon chefs or bakers. While the design may vary, the underlying game structure remains consistent: results are driven by random number generators (RNGs), and outcomes are always fair, regulated, and based entirely on chance.

Why Food Works in Slot Design

Food is universally relatable and culturally diverse, making it an ideal theme for slot developers aiming to appeal to a broad audience. Whether it’s a game filled with doughnuts, dumplings, or tropical fruits, the theme is familiar, visually rich, and easy to interpret.

Importantly, the use of food in design is purely aesthetic—it enhances the atmosphere without influencing how the game plays. In line with responsible gaming standards, these visuals are not meant to mislead players or suggest any advantage. They simply offer a light, engaging backdrop for gameplay that is governed by impartial systems.

Slot Tips: What to Know When Playing Food-Themed Slots

When exploring food-themed slots, it can be helpful to keep a few basic slot tips in mind. First, it’s worth understanding the pay table before starting—this outlines the symbols, combinations, and bonus features specific to the game. While this doesn’t affect your odds, it does help you understand how the game is structured.

Second, consider using responsible gaming tools such as deposit limits or session reminders. These features, available on licensed platforms, ensure that your play remains well-managed and aligned with your own preferences and budget.

Food-themed games may be visually fun, but they are built to the same strict compliance standards as any other online slot game.

A Balanced Experience

Some players enjoy classic fruit slots for their simplicity and nostalgia, while others prefer highly stylised titles with cooking-themed animations or interactive bonus rounds. Both types offer entertainment in a structured and regulated setting. What hasn’t changed is the importance of fair play, responsible use, and clear outcomes.

Even the most visually detailed games, including food-themed ones, do not involve skill or performance—each spin is independent, and the result is always random. That’s why slot tips tend to focus on understanding features and setting personal limits, rather than strategies or systems.

Conclusion

From the classic fruit machines of the past to today’s visually rich, food-inspired games, the evolution of food in online gaming reflects broader changes in technology and player preferences. Whether it’s cherries and melons or sushi rolls and sweet treats, food continues to provide a playful, inviting backdrop for games that are ultimately driven by structure, regulation, and fair outcomes.

As long as slot games are enjoyed through licensed, responsible platforms, players can explore a wide menu of themes—knowing that no matter how it looks, the fairness behind each spin is always the main ingredient.

BusConnect project in Galway City receives planning approval

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Galway Daily Public consultation on BusConnects project in Galway City

Planning permission has been granted for the BusConnects: Dublin Road infrastructure project in Galway City by An Coimisiún Pleanála.

This project involves a 3.9km continuous corridor from Moneenageisha Junction to the Doughiska Junction along the R338 Dublin Road.

The new bus facilities will include additional dedicated bus lanes in both directions and enhanced bus stops.

The route will also feature new active travel infrastructure in the form of segregated cycle tracks and upgraded pedestrian facilities.

Mayor of the City of Galway, Cllr Mike Cubbard said, “This is a very welcome development for much-needed public transport, walking and cycling infrastructure for Galway City.”

“BusConnects Galway: Dublin Road serves a number of significant employers, educational institutions and residential areas on the Dublin Road. It’s also a main artery into and through the city.”

“It’s essential for the sustainable development of the city that projects such as this can progress in Galway, so I welcome the decision of An Coimisiún Pleanála to grant planning consent for this project”.

As part of this decision, An Coimisiún Pleanála has granted planning consent, and consent for Galway City Council to compulsorily purchase a number of properties along the route.

This project is part of the Galway Transport Strategy, and is funded by the National Transport Authority.

The 3.9km route for the BusConnects project will take it alongside Atlantic Technological University, Merlin Park Hospital, Bon Secours Hospital and more facilities.

Leonard Cleary, Chief Executive of Galway City Council, said, “BusConnects Galway is a priority project for Galway City, with Dublin Road a significant route in the city’s growing network of public transport infrastructure.”

“Dublin Road will link into other completed and pending projects, including the Ballybane Road and Castlepark Road Cycle Network Scheme, the Doughiska Road South Cycle Network and the BusConnects Galway: Cross-City Link project.”

“For the city to continue to be an attractive place to live, work, visit and invest, Galway City needs a modern, high-quality public transport system, with high-quality facilities for walking, cycling and wheeling.”

“This project is one of many that will change the narrative in terms of travel choices in Galway City, with less reliance on private cars and more people walking, cycling and taking public transport. I’d like to acknowledge the National Transport Authority, for their support in progressing this project.”

Manaslu Trek Nepal

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The Manaslu Circuit Trek is one of Nepal’s most rewarding long-distance treks, combining snow-clad Himalayan peaks, deep valleys, and remote Tibetan-influenced villages. Centered around Mount Manaslu (8,163m), the world’s eighth-highest mountain, this trail leads through landscapes that feel both raw and unspoiled. Unlike the busier Everest and Annapurna routes, Manaslu remains quieter, with fewer trekkers and a sense of genuine wilderness.

This trek appeals to those seeking adventure with cultural depth. You’ll walk through Buddhist monasteries, mani walls, and timeless villages like Samagaun and Lho, where life still follows traditional rhythms. At the same time, the trail builds toward one of Nepal’s great challenges: crossing the Larke La Pass at 5,106m, a high, windswept pass with wide views of the Himalayas.

For experienced trekkers, the Manaslu Circuit is a natural choice. But it’s also open to adventurous first-timers ready to commit to a longer hike with daily ascents and descents. Whether you’re after a cultural trek in a restricted region or a strenuous adventure across varied terrain, Manaslu gives you both.

Trek Overview 

  • Location: Gorkha District, Nepal (Manaslu Conservation Area).
  • Duration: 14–18 days, ~177 km total, 6–7 hours average walking per day.
  • Difficulty: Strenuous.
  • Highest altitude: Larke La Pass (5,106m).
  • Accommodation: Tea houses along the route.
  • Best time to go:

    • Spring (March–May): Clear skies, rhododendrons in bloom.
    • Autumn (Sept–Nov): Stable weather, excellent mountain visibility.
  • Highlights:

    • Crossing the Larke La Pass.
    • Close-up views of Mount Manaslu.
    • Remote Tibetan-style villages and monasteries.
    • Less crowded than Everest or Annapurna.

Day-by-Day Itinerary

  • Day 1: Drive Kathmandu → Soti Khola (700m). Long jeep ride, overnight in Soti Khola.
  • Day 2: Trek Soti Khola → Machha Khola (930m), ~6 hrs. Forests, suspension bridges.
  • Day 3: Machha Khola → Jagat (1,410m), ~7 hrs. River gorges, stone-paved village.
  • Day 4: Jagat → Deng (1,804m), ~7 hrs. Entry into a restricted zone.
  • Day 5: Deng → Namrung (2,630m), ~6 hrs. First glimpses of Manaslu peaks.
  • Day 6: Namrung → Lho (3,180m), ~5 hrs. Mani walls, monasteries, and clear mountain views.
  • Day 7: Lho → Samagaun (3,530m), ~5 hrs. Trail through alpine fields, views of Manaslu.
  • Day 8: Acclimatization in Samagaun. Side trips to Manaslu Base Camp or Pungyen Monastery.
  • Day 9: Samagaun → Samdo (3,860m), ~4 hrs. Remote village near the Tibetan border.
  • Day 10: Samdo → Dharamsala (4,460m), ~4 hrs. Short but steep climb to high camp.
  • Day 11: Dharamsala → Larke La Pass (5,106m) → Bimthang (3,590m), 8–9 hrs. The toughest and most rewarding day.
  • Day 12: Bimthang → Tilije (2,300m), ~6 hrs. Descend through rhododendron and pine forests.
  • Day 13: Tilije → Dharapani (1,970m), ~5 hrs. Join Annapurna Circuit trail.
  • Day 14: Drive Dharapani → Kathmandu.

Highlights of the Trek

The landscapes on the Manaslu circuit trek are as varied as they are dramatic. You’ll pass through subtropical forests and rice terraces before climbing into alpine meadows and glacier-carved valleys. Higher up, the views open to towering peaks including Manaslu, Himlung, Cheo Himal, and Annapurna II. Crossing the Larke La Pass provides a sweeping panorama across both Manaslu and the Annapurna ranges.

The trek is also a cultural journey. Many villages, like Lho and Samagaun, have Tibetan-style monasteries where prayer flags ripple in the wind. You’ll walk past mani walls carved with Buddhist scriptures, and in places like Samdo you’ll meet communities with deep ties to Tibet. During festival periods, traditional dances and rituals add to the experience.

Nature thrives here too. In spring, rhododendrons light up the forests, while higher altitudes bring encounters with grazing yaks and herds of blue sheep. Birdlife is abundant, with Himalayan griffons circling overhead.

Suspension bridges over the Budhi Gandaki River, ancient trails cut into cliffs, and quiet valleys untouched by mass tourism make the Manaslu Circuit distinct. It feels wild and isolated, yet every village welcomes you with the warmth of tea houses and wood-fired stoves.

Practical Informations

Permits

The Manaslu Circuit requires multiple permits:

  • Manaslu Restricted Area Permit (RAP): $100 per person for the first week, $15 per additional day.
  • Annapurna Conservation Area Permit (ACAP): $30 per person.
  • Manaslu Conservation Area Permit (MCAP): $30 per person.
    Permits are issued in Kathmandu through registered trekking agencies. Solo trekking is not allowed; you must trek with a registered guide.

Accommodation

Along the Manaslu Circuit, trekkers stay in local tea houses, which are family-run lodges built to serve hikers. These lodges typically have wooden rooms with two single beds, thin mattresses, and blankets. Heating is rarely available in bedrooms, so bringing a warm sleeping bag is strongly advised, especially above 3,000m. Toilets are usually shared, with squat-style toilets being common in smaller villages, though some places in Namrung and Samagaun now have attached bathrooms. Showers range from cold bucket washes to paid hot showers, often heated by solar or gas. Compared to the Everest or Annapurna regions, facilities here are simpler, but that’s part of the circuit’s charm — it feels more remote and less commercialized.

Food

Meals are prepared in the tea houses and revolve around local ingredients. The staple is dal bhat (rice, lentil soup, vegetables, and sometimes pickles), which is both filling and refillable. Other common meals include noodle soup, Tibetan bread with jam or honey, fried rice, pancakes, and simple pasta. Breakfast often consists of porridge, muesli, or eggs. At higher altitudes, food options become more limited, and costs increase because everything has to be carried up by mules or porters. Expect to pay double the Kathmandu price for items like tea, chocolate, or soft drinks. Snacks such as Snickers, biscuits, and instant noodles are available in some villages, though it’s smart to carry a small supply of your own favorites from Kathmandu.

Guides & Porters

Because the Manaslu Circuit falls inside a restricted trekking zone, trekking with a licensed guide is mandatory. Guides do more than navigate — they handle permits, organize accommodation, and provide insight into the culture and mountains. A good guide can also help in emergencies such as altitude sickness or injuries. Daily rates are around $30–40. Porters are optional but highly recommended if you prefer to trek light; they usually carry 20–25 kg for $20–25 per day. It’s respectful to keep loads reasonable and to provide them with proper gear. Hiring local staff not only eases your trek but also directly benefits the mountain communities.

Transport

Reaching the start of the Manaslu Circuit involves a long and sometimes bumpy jeep ride from Kathmandu to Soti Khola. Depending on road and weather conditions, the trip can take 8–10 hours. Some trekkers break the journey with an overnight stop in Arughat, but most continue directly. At the end of the trek, you’ll exit at Dharapani, where the trail meets the Annapurna Circuit. From there, jeeps or local buses run back to Kathmandu. Travel times are unpredictable due to landslides, muddy tracks, or traffic, so it’s wise to keep at least a day or two buffer in your schedule.

Budget & Costs 

A Magical Nepal group trek for the Manaslu Circuit generally starts at around $1,100–1,300 per person, depending on group size. Private treks cost more, usually $1,400–1,700, but allow flexibility with pace and itinerary. These packages cover permits, guides, porters, accommodation, and meals on the trail.

Extra expenses should be considered. WiFi access, where available, costs $2–5 per login. Charging electronics is often charged separately ($1–3 per hour). Hot showers in tea houses may cost $2–5. Snacks, bottled water, and drinks can add significantly to the daily spend, especially at higher altitudes.

Tipping is customary: about 10% of the trek cost is shared among guides and porters.

Overall, budgeting around $1,500–2,000 ensures a comfortable trek, inclusive of hidden costs and personal expenses.

Packing & Preparation Tips

Good preparation makes the Manaslu trek more enjoyable. Sturdy trekking boots are essential for long days on rocky trails. Layered clothing is important: lightweight shirts for lower sections, warm fleece or down jackets for higher altitudes, and waterproof gear for unpredictable mountain weather.

Other essentials include trekking poles, a headlamp, a water filter or purification tablets, and a sleeping bag rated to -10°C. Crampons or microspikes are recommended in spring or late autumn for crossing the Larke La, when snow or ice can linger. 

Acclimatization is crucial. Walk slowly, hydrate, and consider carrying medication like Diamox. Fitness preparation should include cardio and leg strength training, as daily treks involve steep ascents and descents.

Conclusion 

The Manaslu Circuit is a trek that combines remoteness, cultural immersion, and high Himalayan adventure. From stone-built villages to the sweeping heights of Larke La, the journey is physically demanding but deeply rewarding. It’s less crowded than the Everest or Annapurna regions, giving trekkers a rare sense of space and authenticity.

If you’re ready for a longer, more challenging trek in Nepal, this is an experience worth considering. With the right preparation and the support of experienced guides, you’ll find the Manaslu Circuit to be a true mountain adventure.

Best Training Plan for Everest Base Camp: 3 Months to Go from Couch to Trail

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You’ve just booked your trek to Everest Base Camp, and the excitement is real—until it hits you: you’re not in shape. Maybe your idea of a hike is walking the dog around the block, or your gym membership has been collecting dust. With only three months to go, the challenge ahead feels massive, but don’t worry—you’re not alone, and it’s absolutely doable.

Reaching Everest Base Camp isn’t just about altitude; it’s about endurance, mental grit, and preparation. The trail stretches over 80 miles round-trip, with steep climbs, rocky terrain, and thin air testing every step. Without the right training, even the most enthusiastic adventurer can struggle. That’s where the right plan makes all the difference.

This guide offers the best training plan for Everest Base Camp, designed specifically for beginners starting from the couch. Whether you’re short on time, unsure where to start, or overwhelmed by conflicting advice, this plan breaks it down into manageable, weekly goals. You’ll build strength, stamina, and confidence—so when you finally step onto the trail, you’ll be ready to enjoy every breathtaking moment.

If you’re short on time, consider combining the Everest Base Camp Trek with Helicopter Return. It reduces the physical toll of the return journey while still letting you experience the magic of reaching Base Camp.

No fancy gear or prior experience required—just commitment and a clear path forward. Let’s turn that dream into a reality, one step at a time.

Why You Need a Training Plan for Everest Base Camp

Is Everest Base Camp Trek Physically Demanding?

Absolutely. The Everest Base Camp (EBC) trek is not a technical climb, but it’s physically and mentally demanding. You’ll be hiking for 12–14 days, covering 5–10 miles daily with significant elevation gain. The trail reaches a maximum altitude of 5,364 meters (17,598 feet), where oxygen levels drop to about 50% of sea level.

You’ll be walking on rocky, uneven terrain, often uphill for hours at a time. Weather conditions can vary wildly, from sunny mornings to snowstorms in the afternoon. Add to that the effects of high altitude—fatigue, headaches, and shortness of breath—and it becomes clear: this trek is no walk in the park.

Even if you’re moderately fit, the combination of altitude and sustained effort can wear you down. That’s why targeted physical preparation is key to success.

What Happens If You Don’t Train?

Skipping training is a gamble. Without proper preparation, you’re more prone to injuries like knee strain, blisters, or back pain from carrying a loaded pack. More importantly, poor fitness can increase your risk of altitude sickness, especially if your body struggles to acclimatize.

Untrained trekkers often experience:

  • Early fatigue, limiting how far they can go each day. 
  • Slower recovery times between trekking days. 
  • Mental burnout from physical discomfort. 
  • Higher chance of needing evacuation due to exhaustion or illness. 

Worst-case scenario? You may not reach Base Camp at all. Many trekkers have to turn back due to preventable physical limitations. A structured training plan dramatically improves your chances of completing the trek safely and enjoying the journey.

How Fit Do You Need to Be for Everest Base Camp?

Fitness Level Required for EBC Trek

To successfully complete the Everest Base Camp trek, you don’t need to be an elite athlete—but you do need solid cardiovascular endurance, leg strength, and stamina. Ideally, you should be able to hike for 5–6 hours a day, multiple days in a row, with a 6–8 kg (13–18 lb) backpack.

Your resting heart rate and recovery time after exertion are good indicators of fitness. If you can climb 10–15 flights of stairs without gasping, or complete a 3-hour hike with moderate elevation gain and feel good afterward, you’re on the right track.

You should also be comfortable walking on uneven terrain, navigating rocky paths, and handling changes in weather. Strength in your core and legs will help prevent injuries, especially in your knees and lower back.

Can Beginners or Couch Potatoes Do It?

Yes—if you commit to a structured training plan. Many first-time trekkers, including those with sedentary lifestyles, have successfully reached Everest Base Camp. What matters most is consistency and progression.

The key is starting early. With 12 weeks of focused training, even beginners can build the endurance and strength needed. The first month lays the foundation, while months two and three simulate actual trekking conditions.

Be realistic about your starting point. If you haven’t exercised in a while, begin with walking and gentle strength exercises. Gradually increase intensity and duration. Listen to your body, and don’t skip recovery days.

Remember, EBC is a trek, not a race. Mental resilience, determination, and preparation often matter more than raw athleticism.

3-Month Everest Base Camp Training Plan Overview

What’s the Goal of This Training Plan?

This 3-month Everest Base Camp training plan is designed to transform you from sedentary to trail-ready. The primary goals are:

  • Build cardiovascular endurance for long hiking days.
  • Strengthen muscles used in trekking—especially legs, core, and shoulders.
  • Prepare your body for carrying a backpack on uneven terrain.
  • Improve recovery and injury prevention.
  • Mentally condition yourself for physical discomfort and altitude stress.

By the end of the plan, you should be able to complete back-to-back hikes of 5–7 hours while carrying your gear, recover overnight, and feel confident in your physical and mental readiness.

Weekly Time Commitment

Training doesn’t have to take over your life. On average, plan to commit:

  • Month 1: 4–5 hours per week.
  • Month 2: 6–7 hours per week.
  • Month 3: 7–9 hours per week.

Each week includes:

  • 3–4 cardio sessions (walking, hiking, jogging, or stair climbing).
  • 2 strength training sessions.
  • 1–2 rest or recovery days.

Weekend hikes become progressively longer. You’ll simulate trail conditions by wearing your pack and hiking on hilly or uneven terrain.

Consistency is more important than intensity. Stick to the plan, and you’ll build the stamina needed to thrive on the trail.

Month 1 – Building a Fitness Foundation

Focus Areas: Cardio & Core Strength

The first month is all about easing your body into a regular fitness routine. Your primary focus areas are:

  • Cardiovascular endurance: Start with brisk walking or light jogging.
  • Core strength: Engage your abs, lower back, and hips to support posture and balance.
  • Flexibility: Stretch regularly to prevent injury and improve mobility.

Aim for low-impact activities like:

  • 30–45 minutes of walking or light jogging, 3–4 times per week.
  • 2 strength sessions focusing on bodyweight exercises (planks, squats, lunges, push-ups).
  • Daily stretching or yoga for 10–15 minutes.

Don’t forget recovery. Rest days are crucial to allow your muscles to adapt and grow stronger.

Sample Weekly Training Schedule (Month 1)

  • Monday: 30-minute brisk walk + core workout
  • Tuesday: Rest or light stretching
  • Wednesday: 45-minute walk or light jog + lower body strength training
  • Thursday: Rest
  • Friday: 30-minute walk + core workout
  • Saturday: 1–2 hour hike or long walk
  • Sunday: Rest or yoga

Tips for Staying Motivated in the First Month

  • Set mini-goals, like completing a 5K walk or mastering a 1-minute plank.
  • Track your workouts in a journal or app.
  • Join a local hiking group or online community for support.
  • Celebrate small wins—consistency is a victory in itself.

Month 2 – Increasing Endurance and Elevation

Focus Areas: Long Hikes & Hill Training

Now it’s time to increase your stamina and simulate the mountain environment. Focus on:

  • Long hikes: Aim for 2–4 hour hikes on weekends.
  • Hill training: Use stairs, inclines, or a treadmill set to 10–15% grade.
  • Weighted pack training: Start carrying a 5–7 kg backpack to build shoulder and back strength.

Continue core and leg strength workouts, and add dynamic movements like step-ups and stair lunges. These mimic the trail’s uneven surfaces.

Sample Weekly Training Schedule (Month 2)

  • Monday: 45-minute incline walk or stair climb
  • Tuesday: Core + leg strength workout
  • Wednesday: 60-minute walk with light pack
  • Thursday: Rest or yoga
  • Friday: 45-minute hill intervals + core
  • Saturday: 3–4 hour hike with weighted pack
  • Sunday: 1–2 hour recovery walk or rest

How to Simulate Altitude at Home

While you can’t replicate altitude exactly, you can prepare your body by:

  • Training with a weighted backpack to mimic physical exertion at altitude.
  • Using an altitude training mask (optional) to restrict airflow and build respiratory strength.
  • Practicing breath control during cardio to improve oxygen efficiency.
  • Sleeping in a hypoxic tent (for advanced users under medical guidance).

Always consult a physician before using altitude-related gear like hypoxic tents or masks.

Month 3 – Trek-Specific Conditioning

Focus Areas: Back-to-Back Hikes & Strength Training

This is your peak training month. You’ll now focus on:

  • Back-to-back hikes: Mimic trekking days by hiking Saturday and Sunday.
  • Strength training: Increase intensity with resistance bands or weights.
  • Trail simulation: Train on rocky, uneven paths with full gear.

Continue cardio during the week to maintain endurance. Prioritize recovery tools like foam rolling and stretching.

Sample Weekly Training Schedule (Month 3)

  • Monday: Rest or yoga
  • Tuesday: 60-minute incline treadmill + core workout
  • Wednesday: Lower body strength + 30-minute walk
  • Thursday: Rest or light stretching
  • Friday: 45-minute stair intervals + pack carry
  • Saturday: 5–6 hour hike with full gear
  • Sunday: 3–4 hour hike (easier trail)

Final Gear Check and Mental Prep

Use this month to test:

  • Trekking boots and socks—no new gear on the trail!
  • Backpack fit and comfort
  • Layering system for cold and warm weather

Start visualizing the trek. Read blogs, watch videos, and mentally prepare for long days, basic amenities, and altitude effects. Confidence is as important as conditioning.

What to Eat While Training for Everest Base Camp

Nutrition Tips for Trek Training

Fueling your body properly boosts performance and recovery. Focus on:

  • Complex carbs: Brown rice, oats, sweet potatoes for sustained energy.
  • Lean protein: Chicken, tofu, legumes to support muscle repair.
  • Healthy fats: Avocados, nuts, olive oil for long-lasting fuel.
  • Pre-workout snacks: Banana with peanut butter or a granola bar.
  • Post-workout recovery: Protein shake or a balanced meal within 30 minutes.

Avoid processed foods and sugary snacks. Instead, eat whole, nutrient-dense meals to support your training.

Hydration and Altitude Acclimatization

Dehydration worsens altitude sickness. Build hydration habits now:

  • Drink at least 2.5–3 liters of water daily.
  • Add electrolytes during long hikes or hot days.
  • Limit caffeine and alcohol, both of which dehydrate.

During the trek, aim for 4–5 liters per day. Proper hydration improves circulation, reduces fatigue, and helps your body acclimatize.

Altitude sickness can affect anyone, regardless of fitness. Consult your doctor about medications like acetazolamide (Diamox) and follow a gradual ascent profile.

Common Training Mistakes to Avoid

Overtraining and Injury Risks

More isn’t always better. Signs of overtraining include:

  • Persistent fatigue
  • Trouble sleeping
  • Decreased performance
  • Mood swings or irritability

To avoid injury:

  • Warm up before every session.
  • Stretch after workouts.
  • Cross-train to avoid repetitive strain.

Listen to your body. If pain persists, rest and consult a professional.

Ignoring Altitude Preparation

Many trekkers focus only on cardio. But altitude requires more:

  • Strength to carry your pack and maintain posture.
  • Mental toughness to push through discomfort.
  • Acclimatization strategies like slow ascent and hydration.

Don’t assume fitness alone will protect you from altitude sickness. Respect the mountain.

Final Checklist: Are You Ready for Everest Base Camp?

Physical Readiness Signs

You’re ready if you can:

  • Hike 6 hours with a 7–10 kg pack and recover by the next day.
  • Complete back-to-back hikes without injury.
  • Maintain steady breathing during stair climbs or hill walks.

You should also be comfortable in your gear—boots, backpack, and layers. No surprises on the trail.

Mental and Logistical Readiness

Mental toughness matters. Ask yourself:

  • Can I push through fatigue?
  • Am I okay with basic toilets and simple meals?
  • Do I feel excited, not just nervous?

Logistically, ensure:

  • Flights, permits, and insurance are booked.
  • You’ve packed according to an EBC gear checklist.
  • Vaccinations and medications are sorted

Conclusion: Start Your Everest Base Camp Journey Today

With just three months to prepare, the right training plan can take you from the couch to Everest Base Camp confidently. The key takeaways? Build endurance gradually, strengthen your legs and core, and practice hiking with a loaded backpack. Don’t forget altitude acclimatization strategies and rest—both are essential for success.

Consistency is more important than perfection. Even on tough days, showing up matters. Trust the process, listen to your body, and adjust when needed. You’re training not just your muscles, but your mindset.

Now’s the time to commit. Lace up your boots, print your training calendar, and take that first step. Everest Base Camp isn’t just a destination—it’s a journey you’re ready to begin. Let’s hit the trail!

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