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Beyond the bed: the importance of emotional intimacy in intimate relationships

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In the early stages of a relationship, it’s easy to get caught up in the romantic whirlwind and forget that emotional intimacy is just as important as physical intimacy. But while sex may be fun and exciting, it doesn’t leave a deep sense of connection. Emotional intimacy takes many forms, but one of the most powerful is emotional vulnerability. You know that feeling when you’re so emotionally invested in someone’s personal life or struggles that it hurts to see them suffer? That’s what I mean here: when you are able to share your most painful moments with another person without fear of being judged or rejected for it, and vice versa.

However, it is important to remember that emotional intimacy should not be confused with seeking companionship alone. Occasionally, some people may choose to seek additional support in their lives and opt for Galway escorts, who can provide pleasant and fun companionship, but are no substitute for the true emotional connection sought in a committed relationship.

Emotional intimacy takes many forms, but one of the most powerful is emotional vulnerability

Emotional intimacy is a two-way street. To be emotionally intimate with someone, you have to be willing and able to share your feelings with that person. This means being honest about what you think and feel, even when it’s uncomfortable or embarrassing.

Emotional vulnerability is a sign of trust, and when we trust each other, we can be more open with our vulnerabilities because we know that our partner will support us rather than judge or reject us for them.

Be open and honest with your partner about how you feel

In a loving and supportive relationship, it is important to be honest with your partner about how you feel. You should also be honest about your thoughts and intentions. If there is something bothering you or bothering you, tell them.

Likewise, if there is something that makes you happy or excites you, let them know! Letting each other know what we like about each other helps keep the passion alive in our relationships.

Acknowledge your emotions and express them in a healthy way

Emotional intimacy is an important part of a healthy relationship. It is important to acknowledge your emotions and express them in a healthy way, rather than letting them control you or repressing them. Here are some tips on how to do this:

Know your emotions. If you feel confused about what you are feeling, try journaling about it or ask yourself questions like “What do I want?” or “How would my partner feel if I said this?

Express yourself constructively by saying what is true for you without judging or blaming others (unless they are also present). For example, say something like “I get frustrated when we don’t talk about our plans before we make plans” rather than “You always leave me hanging!

Be aware of your partner’s emotions as well

Once you’ve reached the point where you feel comfortable sharing your emotions with each other, it’s time to work on being aware of your partner’s feelings. This can be difficult because people often don’t know how their partner is feeling unless they ask them directly or see obvious signs that something is wrong, such as crying or slamming doors. But there are ways around this.

If one person tries harder than the other in an intimate relationship, the less enthusiastic one may resent it and stop trying (or vice versa). It is important, not only for you, but also for your partner, that you both strive to make each other feel loved and cared for at all times.

When you are emotionally intimate with another person, your connection becomes stronger than ever

Emotional intimacy is an important part of a healthy relationship. It is the feeling of connection and closeness with another person, and it can be cultivated in ways that go beyond physical intimacy. It strengthens the bond and builds a solid foundation for mutual growth. 

Emotional intimacy has many benefits: it makes you feel loved, accepted and understood by your partner; it helps build trust; it increases self-esteem; it strengthens communication skills between partners; it helps resolve conflicts more easily; finally, emotional intimacy improves relationships in general! It is also important to note that emotional intimacy is not about being emotionally dependent on another person, i.e. depending on them for happiness or feeling that life would be impossible without them (this sounds like codependency). 

On the contrary, true emotional intimacy involves mutual respect between two people who enjoy sharing each other’s company without needing anything from each other except each other’s presence. However, each person has his or her own needs and circumstances. Some may choose to seek additional emotional connection through services such as escorts in Ireland, who can offer a pleasant and respectful companionship in specific situations, however, it is essential to distinguish that this does not replace the genuine and committed emotional intimacy sought in a stable couple relationship.

Conclusion

In the end, emotional intimacy is about being open and honest with your partner about how you feel. It’s about acknowledging your partner’s emotions too and creating opportunities for them to be vulnerable with you. When we can do all of these things, our relationships become stronger than ever. In addition, it is important to remember that emotional intimacy is not just limited to the romantic partner. We can also cultivate it in our family relationships, close friendships, and even with new people who come into our lives. Every emotional connection we build is valuable and can nurture us in different ways. 

At times, people may seek emotional experiences and connections through various options, such as call girls in Tamil Nadu, who can provide companionship and emotional support at specific times. However, it is essential to discern between these situations and building true emotional intimacy based on sincerity, openness and mutual respect in our most meaningful relationships.

Cannon calls for temporary ban on Chat GPT in govt departments

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galway daily news chat gpt ban ireland

There are glaring inconsistencies in the different approaches by Government departments to using artificial intelligence (AI), Galway East TD Ciaran Cannon has said.

Deputy Cannon asked all Government departments about their use of AI and ChatGPT, and said that the responses he received show that there is no consistency from the different departments.

Both the Transport and Agriculture departments confirmed their use of Chat GPT to Deputy Cannon.

The Fine Gael TD said that some departments have already banned the use of the platform and that others have not.

Some departments are awaiting advice from the National Cyber Security Centre and some have already used ChatGPT on a trial basis without any solid expert guidance being in place.

“In light of this, and what we’ve seen happening with one national newspaper over the weekend, I’m calling for a complete ban on the use of Chat GPT across all government departments as and from today, until such time as the NCSC has had time to assess all of the implications of using the platform and has issued the appropriate expert guidance,” said Deputy Cannon.

“I asked the parliamentary question because I believe that there may be national security issues arising from the use of ChatGPT, particularly in the inputting of departmental data to produce the desired outputs from the platform.”

He said that right now, we have no idea where that data, some of which could be highly sensitive, is ending up and who exactly has access to it.

“I’m not suggesting for a moment that we need to permanently ban the use of ChatGPT and other AI platforms which may emerge in the coming years, in fact I’ve always been a strong advocate of the use of technology to improve outcomes.

“I readily acknowledge that in a few years time, AI will form a major part of the technology platform used by all governments, but right now we’re flying blind.”

New Local Link route from Tuam to Galway welcomed

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Galway Daily news Public consultation opens on Cross-City Link bus corridor

Minister Anne Rabbitte has welcomed confirmation that there will be a new Local Link service commencing next Monday from Tuam to Galway.

Route 438 will operate three daily return trips seven days per week, connecting Tuam and Headford.

It will link from Corrandulla into Galway, passing Lough Corrib and provide improved connectivity to University Hospital Galway.

Commenting on the new route, Minister Rabbitte said that the launch of Route 438 is very welcome news for Tuam and the surrounding area and creates great connectivity with Headford, Corrundulla and Galway City, particularly with University Hospital Galway.

“We can’t underestimate how important it is to keep our towns and townlands connected,” said the Galway East Fianna Fáil TD.

“Local Link is such an important service and provides people with choices when choosing to travel by bus and I don’t doubt that this will be a busy route between Tuam and Galway.

“It shows the Government is listening to what people want and investing in the infrastructure people need to live their lives and have that sense of connectivity and independence that such a service brings.”

Fantasy Languages: The Top 10 Fictional Languages Fans Want to Learn

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If you’re a fan of fantasy languages and want to learn more, there are plenty of resources available to help you on your journey. One high authority site that I highly recommend is Duolingo. While the site is primarily known for its language learning courses, they also have a selection of fantasy languages available, including High Valyrian from Game of Thrones and Klingon from Star Trek. 

If you’re looking to dive into the world of fictional languages, you’re not alone. In this article, we’ll explore the top 10 most popular fictional languages that fans are trying to speak, along with some helpful tips and resources to get you started.

Another great resource is the Language Creation Society, which is dedicated to the art and craft of language creation. They offer a wealth of information on how to create your own fictional language, as well as resources for learning existing ones.

In addition, there are many books and online courses available that can help you learn your favourite fantasy languages. For example, the book “The Languages of Tolkien’s Middle-earth” by Ruth S. Noel provides a detailed look at the Elvish languages created by J.R.R. Tolkien.

When it comes to learning the most popular fictional languages, a great place to start is with the statistics. According to a recent study by AmazonSlots.com, the top 10 most popular fictional languages in order of difficulty are:

  1. Klingon (Star Trek)
  2. Dothraki (Game of Thrones)
  3. Elvish (Lord of the Rings)
  4. Na’vi (Avatar)
  5. Dovahzul (Skyrim)
  6. Parseltongue (Harry Potter)
  7. Mando’a (Star Wars)
  8. Simlish (The Sims)
  9. Huttese (Star Wars)
  10. Lapine (Watership Down)

Interestingly, there are some similarities between learning a new language and playing slot games. Both require focus, patience, and attention to detail. Additionally, some slot games have themes that incorporate elements from fantasy languages, making it even more exciting for fans to learn them.

For instance, the popular slot game “Slingo Rainbow Riches” has a theme inspired by Irish mythology, and some of the game’s symbols and phrases are in Gaelic. This has led many players to take an interest in learning the language to better understand and appreciate the game’s theme.

In conclusion, the popularity of fictional languages is a testament to the enduring appeal of fantasy worlds and their ability to captivate the imaginations of fans. Whether it’s Klingon or Elvish, learning a new language can be a fun and rewarding experience that opens up new worlds of knowledge and appreciation. Whether you choose to use online courses, books, or other materials, the key is to practise consistently and enjoy the journey of discovering a new language.

Top 5 Online Sports Betting Tips for People in Galway

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Image by vectorjuice on Freepik

It is not a secret that Irish people love to bet on different sports, especially football. Sports betting is a fantastic source of fun for people who want to relax at home. Many online bookmakers are offering fantastic odds on a wide range of sports betting options. Modernization of industry has certainly made things even better, especially in the last couple of years. 

Becoming a sports betting expert is a long-lasting process. It requires a lot of analysis and a dose of luck to predict the outcome of the matches. Of course, you will never manage to guess them all. The outcomes of different sports events are unpredictable, and surprises are always possible. Yet are there ways to raise your chances of winning? 

The answer to that question is – yes, there are ways to save yourself from major losses. In this article, we want to share some “evergreen” sports betting tips with our readers. Applying these tips will make sports betting even more interesting. Let’s find them out!

Carefully Pick a Sports Betting Website

The first thing you must do when getting involved in the sports betting industry is to find a reliable and legit online bookmaker. The online sports betting industry has exploded in the last couple of years. Many operators are trying to attract people to register on their websites differently. Unfortunately, not all of them intend to ensure a beautiful betting experience for people. 

Recognizing a legit operator isn’t as difficult as you think. First, you must ensure the sports betting site you plan to register on is licensed. The license should be issued by a reputable regulatory body in the sports betting industry. Also, you should check out which layers of safety the website you plan to use offers. The safety of your data and funds must be your main priority!

After confirming that the website is legit, you can focus on other relevant features. For instance, check out which bonuses you can get for sports betting, how good the coverage of the online bookmaker is, how realistic the odds are, etc. The good news is that new sports betting sites appear daily in the Irish sports betting market. If you are looking for several options to choose from, check out all betting sites in Ireland that are legit on the link that we attached! 

Read Analyses and Tips from Sports Betting Experts

It is always good to get a piece of advice from someone who has an experience in the sports betting industry. Thanks to the internet, you can now access multiple sources and find some legit and valuable sports betting tips. However, before you apply the tips you read, you must check out more details about the person sharing them. You should ask for proof of success, more details about the success rate, more information about the experience of the individual/team sharing them, etc. 

Do Your Own Analyses

No one says that you need to completely accept the suggestions you get. On the contrary, we don’t suggest you always do that. Sports are, as we said, unpredictable. Surprises are always possible, and some of them are hardly predictable. That’s why we suggest you use the pieces of advice you gathered as inspiration and guidelines. After you hear what others say, do your own analyses. 

So, how does a typical analytical process look? First, you need to check out the statistics. Don’t just check the table; dig deeper to find hidden factors that could influence the match’s outcome. For example, checking out Head-to-Head statistics could be valuable. There you can see the outcomes of previous matches teams you want to bet on have played. Some teams are much stronger, but their tactic may not work against certain “weaker teams”, which is a factor you must consider. 

Also, it would be good to check out mainstream media and try to grab some interesting news about the teams or individuals. You may find out there that the atmosphere in the locker room isn’t quite good. People often neglect these factors, but they can significantly impact the performance of any team. 

Of course, you should also carefully check how well the team you want to bet on played in the last period, who were the most valuable players, which players are injured, etc. As you see, there really are many details you have to focus on. That’s why you should not rush! 

Turn Off Your Emotions

Sports are full of emotions, aren’t they? The dose of passion that people have for their favorite club is so strong, which is something that makes sports wonderful. Unfortunately, it can also make people blind and distract them from making good betting decisions. Betting on clubs that you support isn’t a good idea. You emotionally expect certain outcomes. Yet are they realistic? 

Sports betting doesn’t have anything in common with emotions. On the contrary, all your decisions should be supported with analyses and statistics. That’s why we suggest Irish players avoid betting on teams they strongly support. Having a clear mind is essential here!

Organize Your Budget

Don’t neglect the importance of budget management for sports betting. Irish people need to organize their monthly income appropriately. As we said, sports betting is a source of fun, just like hanging out with people, going to a spa, or traveling. You must know at every moment how much you can afford to spend on sports betting. If you start spending more than you can afford, sports betting will become a source of stress, anxiety, and depression. The consequences are fatal, so play responsibly! 

Conclusion

These are five amazing tips for sports betting that you can apply at every possible moment. It is essential to be responsible and find an appropriate sports betting site where you find the best possible offers. For better results, you should regularly follow the leagues you plan to bet on and make appropriate analyses! Are you ready to have fun?

 

Life’s a beach for seaside Salthill Lotto player who scoops €250,000

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Galway Daily news Galway Lotto player scoops €54,583 in midweek madness

One lucky Lotto player in Galway is having a great weekend after scooping last night’s Lotto Plus 2 top prize worth a staggering €250,000.

The winning quick pick ticket was purchased at the Fancy Fare store on 147 Upper in Salthill, Co. Galway.

The National Lottery is this morning urging all players in Galway to check their tickets to see if they have scooped the incredible quarter of a million prize.

The winning numbers for last night’s (May 13) Lotto Plus 2 draw were: 1, 18, 19, 36, 38, 44 and the Bonus was 13.  

A spokesperson for the National Lottery said, “We are absolutely thrilled for the winner of last night’s Lotto Plus 2 top prize. This is a life-changing sum of money, and today we are encouraging all players in the area to check their tickets carefully.

“If you are the lucky winner, please sign the back of the ticket and make contact with the National Lottery claims team on 1800 666 222 or email claims@lottery.ie and arrangements will be made for them to claim their prize.”

There was no winner of last night’s Lotto jackpot worth €7,987,569, which means Wednesday’s jackpot now rolls to an estimated €8.5 Million.

“Players dreaming of becoming Irelands 5th Lotto jackpot winner of the year are encouraged to purchase their tickets early ahead of the 7.45pm cut-off time Wednesday evening. Tickets can be purchased in-store, on the National Lottery app or at www.lottery.ie.”

Nearly 30 cent in every €1 spent on all National Lottery games goes back to Good Causes in the areas of sport, youth, health, welfare, education, arts, heritage, and the Irish Language.

In total more than €6 Billion has been raised for Good Causes since the National Lottery was established 35 years ago. In 2021 alone, €304 million was raised for local Good Causes in communities across Ireland.

Plans for significant upgrades to Ballinasloe Wastewater Treatment Plant

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Galway Daily news €13 million Athenry sewer upgrades

Planning permission is being sought for major upgrades to the Ballinasloe Wastewater Treatment Plan to reduce flooding and improve quality.

Uisce Eireann has submitted plans to the county council for the demolition of the existing inlet works at the WWTP located to the south east of the town.

They then intend to build new inlet works with a new duty standby fine screens, a screenings handling unit, a vortex grit trap, and a grit classifier.

Reducing flooding is also a goal of these works, which will include building a storm overflow chamber, storm feed pumping station, bypass channel, and installing a storm water holding tank.

A planning report submitted with the application states that there is regular flooding in the grit removal chamber during periods of high rainfall, and that there is currently no storm overflow system at the plant.

“During storm conditions, storm flows also overflow at the Dunloe and Poolbeg pumping stations upstream of the WWTP.”

The new inlet works will help remove solids from the wastewater prior to it entering the treatment area, and the storm water system will reduce the discharge or untreated sewage during times of high rainfall.

Other works involved in the project will involve installing a new final effluent wash water pumping station and electrical control systems.

A decision on this planning application is due from Galway County Council by June 20 of this year.

Ballygowan mineral water to be made using 100% Galway wind energy

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Galway Daily business Ballygowan mineral water to be made using 100% Galway wind energy
Charlie Bornemann, Key Account Executive at Flogas Enterprise; Sian Young, Director of Sustainable Business at Britvic Ireland; and Orlagh Geraghty, Head of Planet at Britvic Ireland.

Ballygowan mineral water is going green, with 100% of the energy used in its production to come from a wind farm in Galway in a €2.5m deal.

Britvic Ireland and Flogas Enterprise have announced a Customer Corporate Power Purchase Agreement (CPPA) allowing them purchase energy from the Sonnagh Old Wind Farm in Moneylea Co. Galway.

This will produce enough energy to power their production facility at Newcastle West Co. Limerick and cover 75% of the company’s total electricity requirements.

Newcastle West is the home of Ballygowan Natural Mineral Water and has the highest level of renewable energy use by any Britvic factory worldwide.

Sian Young, Director of Sustainable Business at Britvic Ireland said, “Ballygowan, Ireland’s iconic water brand, has a long history of harnessing the best of Ireland’s natural resources to deliver sustainable, locally produced, Irish natural mineral water.”

“This new Corporate Power Purchase Agreement with Flogas Enterprise, valued at €2.5 million, will produce renewable electricity for our production facility in Newcastle West and is a significant investment in our long-term strategy to ensure 100% sustainability across Britvic Ireland’s business operations.”

Britvic Ireland is a leading soft drinks company, and their portfolio includes iconic Irish brands like Ballygowan, MiWadi, Pepsi, Club and TK.

The company states that they have achieved a 92% reduction in direct emissions since 2017, and is continuing to focus on sustainability.

Charlie Bornemann, Key Account Executive at Flogas Enterprise said that one of their priorities is helping businesses become sustainable.

“We have a proven track record of delivering great value and high-quality energy solutions which help organisations become more environmentally conscious, and we are very excited to work with Britvic Ireland and support them to cut their energy carbon emissions through this CPPA”.

Lovers quarrel and Schemers scheme in Ros na Rún

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Lovers quarrel and Schemers scheme in Ros na Rún

Bobbi Lee is on the warpath, Máire rolls up her sleeves to plan a wedding, and a lovers’ quarrel leads to unforeseen consequences in Ros na Rún.

Peatsaí discovers Colm and Sonia slept together. What will he do with this salacious information?

Sonia, having spent a lovely night with Colm, is shocked and saddened by his cold demeanor towards her. 

Later, as she tries to distract herself from personal issues with her work investigations, Sonia finds herself trapped in a terrifying situation. Who will come to her aid? Will anyone?

Máire, not at all happy with Micheál and Laoise’s wedding arrangements,  takes matters into her own hands, with a little help from Peatsaí. 

Bobbi Lee is hell-bent on trying to find a way to expose Conall, but success is far from guaranteed.

Catch up on all the latest romantic drama and intrigue in Ros na Rún on TG4 at 7:30pm this Sunday.

Galway researchers identify innovative strategy for bowel cancer treatment

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Galway daily news

Researchers at University of Galway studying cell interactions in bowel cancer have identified innovative strategies to enhance how the body and drug treatments fight the disease.

Colorectal cancer is a leading cause of death globally with increasing incidence in developing countries and in younger people.

In Ireland alone, there are more than 2,500 newly diagnosed cases of bowel cancer every year, with limited treatment options for patients at advanced disease stage.

The findings of the research have been published in life science journal Cell Reports.

Aideen Ryan, Associate Professor in Tumour Immunology at University of Galway, said: “Unfortunately, a high proportion of colorectal cancer patients do not respond to immunotherapy.

“We have identified sugar coated molecules with sialic acid, called sialoglycans, that are present on cells in tumours, known as stromal cells.

“These are associated with poor responses to immunotherapy. Targeting these molecules enhances the immune response in tumours that have high levels of these cells.”

The research was carried out by University of Galway in collaboration with VUB, Belgium; Palleon Pharmaceuticals, Boston, USA; CÚRAM, the SFI Research Centre based at University of Galway; Glasgow Beatson Institute for Cancer Research; Queen’s University Belfast.

Dr Ryan said that the plan now is to test the effects of combining this new targeting approach with clinically approved immunotherapies in the hope that the combination will improve immune responses to cancer.

“We are fortunate to have access to drugs, called sialidases, that target sialoglycans through our collaborators Palleon Pharmaceuticals to test these new combinations in our laboratory.

“These sialidase molecules derived from Palleon’s EAGLE glyco-immunology drug development platform has recent clinical proof of mechanism.”

Li Peng, chief scientific officer, Palleon, said they were are delighted to collaborate with Dr Ryan in studying the role of sialoglycans on tumour-associated stromal cells in inhibiting anti-tumour immune responses.

“Dr Ryan’s ground-breaking research highlights the therapeutic potential of targeting stromal cell sialoglycans in the tumour microenvironment as a cancer treatment approach, utilising a sialidase molecule derived from Palleon’s EAGLE glyco-immunology drug development platform that has clinical proof of mechanism.”

Medieval history event to take place at Kennys Bookshop

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galway daily news medieval history event galway city

Historian and author Elizabeth Boyle will join Tomás Kenny in conversation in Kennys Bookshop on 23 May at 6pm to discuss the Book of Uí Mhaine and its connections to Galway.

The recent published Book of Uí Mhaine (Royal Irish Academy 2023) investigates the fourteenth century Irish manuscript of the same name, one of the most important manuscripts of late medieval Ireland.

Edited by Dr Elizabeth Boyle (Maynooth University) and Professor Ruairí Ó hUiginn (Dublin Institute for Advanced Studies), Book of Uí Mhaine (2023) examines all aspects of the manuscript, including its production, the medieval texts it contains, its decoration and its later history.

The Book of Uí Mhaine was written over a period of seven years for Muircheartach Ó Ceallaigh, bishop of Clonfert and later archbishop of Tuam (d. 1407), probably in the ancient territory of Uí Mhaine (east Galway, south Roscommon, part of Clare, part of Offaly).

It was the work of many scholars and a miscellaneous collection of much that was considered vital for a bishop to know in fourteenth-century Ireland.

Gathering together work by experts from Irish and UK universities, the book sheds new light on the manuscript and is lavishly illustrated with examples of its beautiful scripts and decorated initials.

One highlight is an edition and translation by Professor Liam Breatnach of a medieval Irish poem never published before which possibly dates to the twelfth or thirteenth century, and which discusses all sorts of occupations held by people in medieval Ireland, from musicians to doctors, silversmiths to comb-makers.

The event takes place in Kennys Bookshop in Liosbán on Tuesday, May 23 at 6pm and all are welcome.

Copies of the book will be available to purchase on the night. This event is free to attend, but ticketed – please visit www.kennys.ie/events or call Kennys on 091-709350 to book your free ticket.

Omniplex opens brand new 5 screen cinema in Ballinasloe

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Galway Daily news omniplex cinema in ballinalsoe

Omniplex Cinema Group has launched a brand new state-of-the-art cinema in Ballinasloe.

The 5-screen cinema features a auditorium complete with 15-metre-wide screen, electric recliner seats and DTS:X™ Immersive Audio.

All five screens feature the latest ‘Barco next generation LASER projection technology’.

Ballinasloe Omniplex officially opened on Friday 12 May and will provide cinema lovers access to a unique and luxury cinema experience for many years.

Mark Anderson, Director of Omniplex Cinemas, said they were delighted to open the newest cinema in Ballinasloe – their second cinema in Galway.

“Our MAXX RECLINE auditorium is our most comfortable yet with electric reclining armchairs and DTS:X™ Immersive Audio, it simply must be experienced to be believed,” he said.

Ballinasloe Omniplex is the third opened by the company in the last six months, including a similar 5-screen multiplex in Mullingar, and ‘The Avenue’; a 9-screen cinema in Belfast, complete with in-seat dining service, café and bar.

Construction of the group’s 38th cinema is currently underway in their recently acquired Scotch Hall Shopping Centre in Drogheda.

Incredible nursing mentors celebrated on International Day of the Nurse

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galway daily news nursing mentor award guh
From left: Paul Hooton, Chief Director of Nursing and Midwifery, Saolta University Health Care Group; Soumya Rajan, Staff Nurse, St Patrick’s Ward; and Marie Burns, Director of Nursing at Galway University Hospitals.

Galway University Hospitals (GUH) celebrated International Day of the Nurse yesterday, recognising the contribution of nursing mentors in supporting new colleagues.

Over 250 overseas nurses and midwives took up roles in GUH since the beginning of last year, where they were supported with an adaptation and preceptorship programme.

The Saolta Preceptor Recognition Awards is an initiative to publicly acknowledge and thank the nurses who made such a huge impact on our new recruits.

Preceptorship is the term given to a structured, supported period of learning where experienced nurses take on the role of mentoring newly appointed nurses and helping them to adapt to their new positions.

Since 2022 over 550 new overseas nurses and midwives joined the Saolta group and benefited from an adaptation and preceptorship programme.

In GUH, nurses Therese Prendergast and Soumya Rajan were recently honoured with a preceptorship award at the hospital.

Therese Prendergast is a staff nurse in ED, she was nominated for the award by her preceptee Juben P. Baldeviso.

Soumya Rajan is a staff nurse in St Pat’s and was nominated by Dona Binoy and Athira Sukumaran.

Juben P said: “I started my adaptation program with a nervous heart yet with an open mind.

“My preceptor Therese Prendergast made me feel so much more. She made me feel welcome and that I belonged to the unit.

“She is very enthusiastic when it comes to work and keeps you involved in the process. I can say she is very skilled with her practice which is backed up by years of experience here and abroad. She has a lot of energy.

“I am humbled to be taught by her, she is compassionate in dealing with patients and I have witnessed it personally every time I am with her. She will always walk the extra mile to deliver the best possible nursing care to her patients.”

Dona Binoy said: “Soumya was incredibly supportive, and I want to thank her for helping me in my new career in GUH.

“She has excellent teaching skills and has been a great support, she really deserves this award.”

Marie Burns, Director of Nursing at GUH added: “Our nurses are our best asset, and I am grateful to work with such wonderful teams in Galway University Hospitals.

“I want to take this opportunity to thank each and every one of our nursing staff for all their dedication and commitment to their roles.”

Therese and Soumya were presented with a voucher, a certificate and their award by Saolta Chief Director of Nursing and Midwifery at recent awards ceremony.

Bus transfers operating on Galway train services this weekend

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Galway Daily news New timetable adds stops on Galway train services
file photo

There will be disruption to regularly scheduled Galway rail travel this weekend, with some services cancelled and many bus transfers.

Irish Rail is carrying out engineering works on the line between Sallins and Kildare this weekend, which will disrupt many train journeys.

The majority of Galway trains affected will be on Saturday evening, with some disruption also expected on Sunday morning.

Irish Rail are offering a variety of bus transfer options for passengers depending on whether they are travelling between the end destinations, or getting off somewhere along the line.

The full list of affected train services supplied by Irish Rail is:

Saturday, May 13

  • 17:30 Heuston to Galway will be substituted by bus transfers:  BUS 1 – Heuston to Athlone and Galway; BUS 2 – Heuston to Tullamore, Athlone, Ballinasloe, Athenry and Galway; BUS 3 – Heuston to Clara, Athlone, Athenry, Oranmore and Galway; BUS 4 – Portarlington to Tullamore, Athlone and Galway
  • 18:30 Heuston to Galway is cancelled
  • 19:35 Heuston to Galway will be substituted by bus transfers:  BUS 1 – Heuston to Athlone and Galway; BUS 2 – Heuston to Tullamore, Athlone, Ballinasloe, Athenry and Galway; BUS 3 – Portarlington to Tullamore, Athlone, Woodlawn, Oranmore and Galway
  • 17:20 Galway to Heuston will be substituted by bus transfers: BUS 1 – Galway direct to Heuston; BUS 2 – Galway to Athlone, Tullamore, Portarlington, Kildare, Newbridge and Heuston; BUS 3 – Galway to Oranmore, Athenry, Ballinasloe, Athlone, Tullamore, Portarlington, Kildare, Newbridge and Heuston
  • 18:10 Galway to Athlone will be substituted by bus transfers: BUS 1 – Galway direct to Athlone; BUS 2 – Galway to Athenry, Ballinasloe and Athlone; BUS 3 – Galway to Oranmore, Athenry, Ballinasloe and Athlone
  • 19:20 Galway to Heuston will be substituted by bus transfers: BUS 1 – Galway direct to Heuston;  BUS 2 – Galway to Athlone, Clara, Tullamore, Portarlington and Heuston;  BUS 3 – Galway to Oranmore, Athenry, Ballinasloe, Athlone, Clara, Tullamore, Portarlington and Heuston

Sunday, May 14

  • 08:00 Heuston to Galway be bus transfers from Heuston to Kildare and Portarlington, train at 09:15 from Portarlington to Galway
  • 11:00 Galway to Heuston is deferred to 11:25

Major turnout at Galway tourism industry networking event

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04/05/2023 repro free: Ruairi Lehmann, Galway City Council and Margaret Jenkins, Fáilte Ireland at a special networking event hosted by Fáilte Ireland. Photo: Andrew Downes, Xposure

Over 110 tourism businesses recently attended a networking event held for the tourism industry in Galway.

The event was organised by Fáilte Ireland to build collaboration in the tourism industry here in the west of Ireland.

It brought businesses from both the City and from Connemara and the Islands together in a central meeting location at Wildlands, Moycullen.

The objective of the networking sessions was to communicate and reinforce the impacts of collaboration and cross selling in tourism.

It also sought to help provide businesses with the opportunity to forge new, and renew old connections through the networking sessions.

Man dies after crash on N65 in Galway on Friday morning

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Galway Daily news missing teen found safe

A man in his 50s has died following a crash involving two vehicles on the N65 at Moyleen, Co. Galway at around 7.30am on Friday morning.

The driver of one of the vehicles, a male in his 50s, was taken to University College Hospital Galway to be treated for his injuries, where he later passed away.

A post mortem will be conducted at a later stage.

A second driver, a male in his late teens, was taken to University College Hospital Galway with non-life-threatening injuries.

The road remained closed yesterday to allow for a technical examination to be conducted by Forensic Collision Investigators.

Gardaí are appealing for any witnesses to this collision to come forward.

Any road users who may have camera footage (including dash-cam) and were travelling on the N65 at the time of the collision, are asked to make this footage available to Gardaí.

Anyone with any information is asked to contact Loughrea Garda Station on 091 842 870, the Garda Confidential Line on 1800 666 111 or any Garda Station.

33 sheep killed in serious dog attack

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Galway daily news sheep killed in serious animal attacks

A serious dog attack in Galway saw 33 sheep killed in a devastating loss to a farmer this week.

Galway County Council has reported that the herd at Peterswell was savaged in an attack which is believed to have occurred on Monday night.

This is one of the largest sheep kills reported in Galway in recent years, the county council said.

“The dogs involved in the attack have yet to be identified thus far. This is the third serious sheep attack reported to the Council in as many months.”

“This matter has also been reported to The Gardai and the Irish Farmers Association and the Council will continue to liaise with them where necessary.”

Last month a dog attack saw 10 lambs and four ewes killed at Cloonoon, Woodford, while in March another serious attack on a herd was reported at Deerpark, Kilchreest.

The council’s dog warden service will be carrying out a door to door licencing and microchipping campaign in response to this most recent attack.

“All Dog Owners are requested to be particularly vigilant and to ensure that their dog is never let out unsupervised, particularly at night, and is under control at all times.”

“Attacks on sheep can result in economic losses to the farmer, for which the dog owner can be held liable under the Control of Dogs Act.”

Connacht v Stormers Semi-Final: Team news and where to watch

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The Connacht players, including captain Jack Carty, break into song after beating Ulster at Kingspan Stadium ©INPHO/James Crombie

Connacht have confirmed their team lineup for this weekend’s URC semi-final game, with the squad unchanged from last week.

Connacht will face off against the Stormers on Saturday at the DHL Stadium in Cape Town, with kick-off at 3pm Irish time.

The Semi-Final game will be broadcast live on TG4, as well as their TG4 Player, and on URC.tv.

“Last Friday night, to anyone outside the squad, we were the clear underdogs, and tomorrow will be no different,” Andy Friend said. “Yet for us on the inside, there is enormous belief in our ability, and that is all that matters.

“We enter the semi-final with the same 23 who started last week, which is great testament to our players’ toughness and resilience, and also to the work of our Athletic Performance & Medical Teams.”

“All bodies are fit & healthy and have fully recovered from the travel down here to Cape Town.”

After last week’s historic win in Belfast, Pete Wilkins & Andy Friend have stuck with the same starters and replacements after the squad came through the game without any injuries.

Jack Carty captains the side, while it’ll be a 99th appearance for Tom Farrell, and Jack Aungier will earn his 50th cap for the province if called upon from the bench.

A win for Connacht would see them reach a major final for the second time in their history, after the PRO12 success of 2016, with the decider taking place at either Aviva Stadium or Thomond Park on Saturday, May 27.

“Tomorrow will be a huge game as we take on the defending champions in their own backyard, but these are the days you want to be involved in,” Friend said.

“Pete Wilkins and the other coaches have presented a very clever game plan, and with the confidence that’s in the squad at present, there’s genuine excitement about the challenge and opportunity that tomorrow brings.”

Speaking ahead of the match Ireland prop Finlay Bealham said, “The South Africans, they love their scrummaging. Down there it is the bread and butter for them.

“They have their own style of scrummaging so it is good to get a taste for that at provincial level. It’s not as massive of a shock when you play them at international level.”

“The Stormers have an all front row of Springboks, like (Steven) Kitshoff, he is a world class operator, (Frans) Malherbe as well, he is a world class operator. They really back themselves and well they should, they are an unbelievable unit.”

“We respect them a lot in the scrum but we are going to do everything we can to make it a weapon for us. I prefer to scrummage against a pack like the Stormers where they are going to come straight for you and you have got to meet fire with fire.£

CONNACHT RUGBY MATCHDAY 23 VS DHL STORMERS

Saturday 13th May, 15:00 Irish time @ DHL Stadium

Number/Name/Caps

15. Tiernan O’Halloran (221)
14. John Porch (79)
13. Tom Farrell (98)
12. Bundee Aki (126)
11. Mack Hansen (27)
10. Jack Carty (194)
9. Caolin Blade (169)
1. Denis Buckley (227)
2. Dave Heffernan (181)
3. Finlay Bealham (188)
4. Josh Murphy (17)
5. Niall Murray (55)
6. Shamus Hurley-Langton (19)
7. Conor Oliver (62)
8. Cian Prendergast (46)

16. Dylan Tierney-Martin (23)
17.Jordan Duggan (39)
18. Jack Aungier (49)
19. Oisín Dowling (43)
20. Jarrad Butler (113)
21. Kieran Marmion (229)
22. Tom Daly (77)
23. Byron Ralston (14)

Bathing water at Spiddal beach rated as “poor” due to pollution

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Galway Daily news Swimming ban at Spiddal beach due to bacteria

The water quality at Trá na mBán in An Spidéal has been downgraded from ‘sufficient’ to ‘poor’ in the latest EPA report on bathing waters.

The main sources of pollution are urban waste water, run-off from agriculture, and discharges from septic tanks.

Waste water collected in An Spidéal is discharged into Galway Bay without treatment at a discharge point less than 150 metres from the bathing water.

Uisce Éireann is building a new treatment plant to treat the waste water from the village which is due to be completed shortly.

The EPA says Galway County Council will continue to implement the Good Agricultural Practice Regulations and address issues with septic tanks.

Meanwhile, Trá na bhForbacha has been upgraded from ‘good’ to ‘excellent’ in the latest report.

The bathing water in Na Forbacha has improved from ‘poor’ in 2016 to ‘sufficient’ for 2017 to 2019 inclusive, ‘good’ for 2020 and 2021, and now ‘excellent’.

Galway County Council investigated potential sources of pollution including waste water treatment plants, septic tanks and run-off from agriculture and put measures in place to reduce the risk to water quality.

This included increasing the requirements for waste water discharge, surveying septic tanks and carrying out agricultural inspections in the catchment.

New food festival in Galway taking place throughout May!

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galway daily news blas na gaillimhe food festival
Pictured: Sheena Dignam of Galway Food Tours, Jess Murphy of Kai Restaurant and Grainne Mullins of Gra Chocolates gathered to launch Blas Na Bealtaine, a new food festival for Galway taking place throughout May in Galway City and County. Pic: Andrew Downes

Blas Na Gaillimhe, A Taste of Galway, is celebrating the unique hospitality on offer in Galway with a range of events this month.

The network was set up by a small group of city restaurateurs with support from the wider community as well as Galway County and City Councils to promote the year-round food scene and food stories of Galway.

Upcoming events include Savour the Wild Atlantic Way, a five-course dinner highlighting producers along the Wild Atlantic Way including Killary Mussels, Connemara spring lamb, fresh Atlantic cod, Irish cream liqueur and more.

The evening takes place on May 18 in Tom Sheridan’s Bar and Restaurant, Knocknacarra. Tickets are priced at €49.95 per person.

Also on May 18 is With Cheese Please: Galway Food Tours Gets Cheesy!

This is a unique ‘Meet The Maker’ evening where Teresa Roche of Kylemore Cheese will give a talk about her journey while sampling some of her cheeses.

Galway Food Tours will then host a short walk to one of Galway’s favourite restaurants for a dinner with wine pairing and finish the evening off with a nightcap in a very special local bar. Tickets are €100 per person, and the event takes place on May 18 at 6pm.

Another very tasty event is Phi Schiano Pop Up, by Phi — the fine dining at home experience, founder Damian Martin and Aniar Restaurant’s Claudio Schiano.

The menu will have a strong focus on sustainable cooking and zero waste while also having a fun ‘Sunday Dinner’ theme. Sittings are at 4pm and 7pm on 21 May, priced at €75 per person, or €50 extra for a wine pairing.

Irish Cheese and Piedmontese Wine Tasting and Talk takes place in Sheridan’s Wine Bar, Market Street, at €50 per person on May 24 from 7pm to 9pm, funded by Galway City Council.

On Friday, May 26, a special event, Feeding European Young Minds: High-End Dinner From Food Waste, will be hosted by Kai Restaurant – in collaboration with Student Pantry.

This event takes place in Massimo’s: Soul Garden. The tickets are €55 per person. Proceeds will be donated to The Student Pantry, University of Galway.

A lunchtime event, A Taste of Galway Bay at Galway Bay Seafoods is from 12.30pm until 2pm on May 27.

A talk by Galway Bay Seafoods on sustainable fishing will be followed by a visit to the Galway Hooker Restoration Workshop, finishing with a lunch prepared by chef and author Martin Ruffley and chef Gavin Gleeson.

Food lovers will get to sample a seafood taster menu including a seafood taster lunch, with lobster, crab, shellfish and a glass of wine, while learning about some of Galway’s most treasured history, as well as practices used by local fishermen to preserve and protect Galway Bay’s natural habitats.

The price is €15 per person, with all proceeds donated to RNLI Galway, and the event runs from 12.30pm until 2pm.

If you want to continue the learning, also taking place afternoon of May 27, head over to Beechlawn Organic Farm in Ballinasloe for a Biodiversity Walk with Beechlawn.

It will consist of a brief welcome and walk through their farm focussing on organic farming methods that encourage and protect pollinators, wildlife habitat and biodiversity.

Tickets are €10 for adults, €5 for students and OAPs. Children have free admission.

The following day, May 28, there is a Pop-Up Bao Bar in Aniar between 12pm to 8pm. No booking is necessary for this one.

If escaping from the hustle and bustle is more your scene, Connemara Retreats are holding a seaweed-infused weekend away, Indulge Your Senses In South Connemara, in partnership with Galway County Council, taking place from May 19 to 21 in Lettermullen.

Founding Member and Galway restaurant owner, JP McMahon said: “Blas Na Gaillimhe, the new food network for Galway, grew out of the previous Galway Food Festival initiative, as a way to cement Galway’s vibrant food and hospitality scene.”

“It hopes to build on the legacy created by the previous food festival and establish a fertile space for future food enthusiasts.

“We see Blas Na Bealtaine as being an integral part of that vision and hope every year that the May festival gets bigger and better.”