Jigsaw, the youth mental health charity, has launched its annual Swim for Jigsaw fundraiser taking place in Galway this month.
This is a sea swimming initiative designed to bring communities together to boost mental wellbeing while raising vital funds to support their free therapy and support services in Galway.
Jigsaw provides early intervention mental health services for 12–25-year-olds in Ireland. By delivering free, timely, and accessible support, Jigsaw helps young people build resilience and face life’s challenges with confidence.
Earlier this year, new research found that open-water swimming significantly elevates psychological wellbeing.
A major international study involving 1,200 outdoor swims across 19 countries has found that swimming in natural open-water environments delivers measurably higher wellbeing than swimming in open-air pools.
This is thanks to increased feelings of autonomy and competence when swimming in the open water.
These factors, central to Self-Determination Theory, contribute to greater happiness, wellbeing, and satisfaction.
Marie Hehir at Jigsaw said, “Galway has such an active sea-swimming community, so we see the benefits that taking a brave plunge into the sea can have.”
A quick swim in the Atlantic can bring calm, clarity, and confidence, and it’s amazing to see some research to back this up.”
“Swim for Jigsaw gives people an incredible opportunity to connect, feel supported, while at the same time fundraise for youth mental health in Galway.”
The event will take place on Saturday, September 20 at Blackrock Diving Tower in Salthill, with all participants welcome.
The event is open to all, individuals, families, clubs, and schools across Galway. To take part, just register at www.jigsaw.ie/swim and get fundraising.
Details of the day:Â
- 9:30 am: Registration: Come by our information table to register for the swim, learn more about Jigsaw, and leave a positive message at our interactive creative station
- 10:10am: Warm up – Yoga movement & Breathwork with Marhehiryoga
- 10:30 am: Swim begins on beach to the left-hand side of Blackrock Cottage as your coming from the city side of the Promenade.
- After the swim: Warm up with complimentary teas, coffees, hot chocolates and treats from our wonderful partners in Blackrock Cottage and join us for a get-together to celebrate our community and youth mental health.
